Ukuhanjiswa nokuzonwabisa kumsebenzi onomdla kakhulu. Yaye xa ifika kungekhona nje ngokuzonwabisa, kodwa malunga neenzuzo-kuyavuya ngokuphindaphindiweyo. Ubundlobongela buyandisa ubomi kunye nososayensi baseHamburg baye bafakazela oku.
Isondo ebomini bomntu
Masiqale ngefuthe elihle kwimpilo yomzimba:
- Izinzuzo zesistim senhliziyo. Ngexesha lokulala, intliziyo iphepha igazi ngokukhawuleza, ihamba ngokukhawuleza kwimithambo yegazi. Oku kunceda ukuthintela ukwakheka kwegazi kunye nokutyhulwa kweemvini.
- ivuselela umsebenzi wengqondo ngenxa yokuzaliseka kwegazi okwi-oxygen. Isondo sinomphumo onenzuzo kwimveliso ye-hormone prolactin. Unoxanduva lokudala iiseli ezintsha zengqondo;
- amazinyo enempilo. Ngexesha lesini, ummatha uba yinto echasene ne-antibacterial ekhusela i-koqweqwe lwabiwo kwiibhaktheriya ezinobungozi kwaye inqanda ukubonakala kwendawo yokucima;
- ukukhusela isifo sikashukela. Umsebenzi we-pancreas uhlengahlengiswa, i-carbohydrate metabolism iphucukisiwe kwaye ukuveliswa kwe-insulin kwanda;
- ekomelezeni inkqubo yomzimba yokuzikhusela. Ukulala ngesondo rhoqo kunceda ekudalweni kweengqungquthela kwi-immunoglobulin A. Bandisa ukwanda komzimba kwiintlobo ezahlukeneyo zezifo;
- Unceda ukuphepha ekuguga kwezifo ezifana ne-Parkinson kunye ne-Alzheimer's;
- kunciphisa amathuba okubetha kunye nokuhlaselwa kwentliziyo kumadoda aneminyaka engama-40 ukuya ku-5;
- isondo kunye nokulindela ubomi kuhlobene. Ngenxa yokukhululeka kwe "hormone yolonwabo" (i-oxytocin, endorphin), izinga le-cortisol egazini liyehla. Olu hlobo lokugqibela luyi-hormone yoxinzelelo. Uxinzelelo oluthathaka ngobomi bethu.
Indima yesondo kwimeko yobomi bowesifazane
Okokuqala, kuyimfuneko ukuqaphela ukusetyenziswa kwengqondo ngesistim. Kwintombi, ukulala ngesondo akuhlanganisi nje ngovuyo, kodwa kunye nokukhululwa komzimba, ukuvalela. Ukutshitshiswa, ukuxhalaba, ukungaqiniseki - zonke ezi zimbi zihlala ngexesha elidlulileyo emva kokuziphatha kakuhle, ngokwesini. Kuyinto enomdla ukuziva unqwenele kwaye uyathandwa, yongeza amandla kunye nokuzithemba.
Ukusuka kwinqanaba lokujonga uluncedo lomzimba wesetyhini, isondo "liyeza" inombolo enye. Kwaye kutheni
- ii-ovari zivelisa i-hormone isrogen, enefuthe elinenzuzo kwimeko yesikhumba, izipikili kunye neenwele;
- ukukhusela isifo senhliziyo, intlungu kwi-PMS;
- i-hormone ye-prostaglandin, ekhishwa ngexesha lokwabelana ngesondo, ikhusela ukuqala koxinzelelo;
- esibelekweni okunempilo. Ukungabikho kwesondo kwindawo yobomi bentombi kubangelwa yimiphumo emibi - iingxaki kunye nezifo zamalungu omzimba wesini. Ngexesha le-orgasm, ukujikeleza kwegazi kunye nokuhamba kwegazi kuphucula. "Ukukhutshwa" kuyimfuneko, musa ukutshatyalaliswa ngokuzenza ngathi i-orgasm yamadoda, ngcono ukuphucula umgangatho "womsebenzi" odibeneyo;
- nomfanekiso omhle. Ngexesha lesini, imisipha iqiniswa, iikhalori zatshiswa.
Isondo ebomini bentsapho
Ubudlelwane ngaphambi komtshato, ngokuqinisekileyo, zihluke kakhulu kwizinto ezilindelekileyo ebomini bentsapho. Oku kuqhelekileyo kwaye oku akunakuphetshwa. Into ebalulekileyo kukuqonda ukuba kuyimfuneko ukugcina ubudlelwane obusondeleyo kunye neqabane lakho, ngokukhawuleza ukuba ukwazi ukugcina umnqweno ngamanye amaxesha
Kukwabelana ngesondo evumela imibhangqwana ukuba isondelane, zibonakalise kwaye ivuyise. Oqhelekileyo kunye nolwazi oluqhelekileyo lweesondo elinesibini leentsapho kufuneka "lihlanjululwe". Imidlalo yendima, ukujonga ngokubambisana kweentlobano zesini okanye ukuxilonga, iingxoxo ezingenangqiqo malunga neengcamango zesondo kunye nomzimba wabo wokuzibonakalisa - thola ixesha lomnye nomnye.
Khumbula ukuba isondo ngokuqhelekileyo kunye nomlingani oqhelekileyo siqinisekiso sempilo nokuphila ixesha elide. Nangona ukuxhamla okukhohlisayo kunye nokutshintshwa rhoqo kwamaqabane kungakuzisa inkathazo eninzi.