UGennady Adamovich kunye nencwadi yakhe ethi "Abaculi be-Gymnastics Slavic: amanzi ahleliyo" uye wafumana udumo phakathi kwabantu abafuna ukwazi imbali yabantu babo, babuyele kwizimpande, bafunde ubulumko bookhokho babo. Kule ncwadi zivakala zikhangele intliziyo yowesifazane yembono yokuba amantombazana angumzekelo wobumnandi, kwaye kubaluleke kakhulu - ukubonakalisa i-charm yabo, ekuthi kwezinye iziganeko ziqhiphuke, kwaye kwezinye iindawo-zihlala zilala. Umnatha wexesha elide usasaze ividiyo nge-gymnastics abakhweli beSlavic ekusebenzeni kukaMaria Guseva, ovuyayo ukubandakanya kwabasetyhini abaninzi.
I-Slavic ye-gymnastics ye-charynitz
Ngokumalunga nobuhle bebesetyhini baseSlavic, amakhulu amabhobe ahlanganisa iingoma kunye neengoma, iingoma kunye neengcamango. Iilwimi ezimbi zibophe ubuhle bazo ukuba zibe nemilingo emnyama - zinamandla kakhulu. AmaSlav avela kwangoko ayengamaqabane, amnandi, awamkelekileyo, awamkelekileyo, ahluke ngokunyamezela kunye nempilo enamandla. Kwaye i- gymnastics yabalingisi baseSlavic ifundisa ngokuchanekileyo loo misebenzi ephilisa umzimba kunye nomoya. Uninzi lwabo bazama, baqaphela ngokwenene utshintsho olumangalisayo-lwangaphandle nangaphakathi.
Umlobi we-gymnastics, uGennady Adamovich, usosayensi ovakalisa ukuvuselela izithethe zaseSlavic nokubuyela kwiingcambu.
Kwakhona kunomdla ukuba i-gymnastics isebenzisa onke amaqela omzimba osisiseko ngokukhawuleza, okukuvumela ukuba unike umlo omhle kwimilenze yakho, izibonda, isifuba, iingalo kunye nesinqe. Izilungiso kwiminyaka engabonakaliyo umbhali - eklasini ungabonisana nabasetyhini abaneminyaka engama-60-70. Okumangalisayo kukuba, nangona ubudala, i-gymnastics igcwalisa ngamandla kunye namandla.
Igama elithi "amanzi anesigxina" lisichazela uphawu lweSlavic lomgcini wolwazi, kuba ibhinqa kwintsapho yemveli yenza umsebenzi wokulondoloza ulwazi, ukukhusela intsapho yakhe. Kubantu, olo bunzima aluhambisani - iiSlav zezesondo ezinamandla zinezinye izakhiwo.
Ukuzivocavoca: i-gymnastics Slavic charmers
Ingxaki epheleleyo ye-gymnastics ibandakanya ukuqeqeshwa kwama-27, apho kufuneka ukhethe izicathulo ezi-7 kwiinkqubo zakho eziyinkimbinkimbi. Kufuneka uyenze ude ufunde ubunzima entliziyweni, kwaye ngoko utshintsho ungayifaka okanye ufumane izinto. Bonke bahlula kwihlabathi eliphezulu (ukuzilolonga), ihlabathi eliphakathi kunye nehlabathi elisezantsi (usebenze kakhulu kwiintlanzi).
Kwinqanaba lokuqala kufuneka wenze amaxesha amathathu endaweni ye-10-15. Ukuba uye wenza imidlalo ngaphambi kokuba, ukwenza oko kuya kuba lula kwaye kungabi ngumthwalo kuwe, kodwa ukuba ungeyomdla kunye nemidlalo, ezinye zinokuba ngumngeni wangempela.
Umzekelo, siza kuhlalutya ezinye iindlela zokuzilolonga.
- Ukusetyenziswa kokuqala kwehlabathi eliphezulu kukunyuka kwizwane. Kulula kwaye kulula, ukuphakamisa ngokukhawuleza nokubuya.
- Omnye umsebenzi ovela kwihlabathi eliphezulu: ukuma, iinyawo zeenyawo ububanzi ngaphandle. Phakamisa umlenze owodwa, uwuguqe emadolweni, uxhuma emadolweni komnye nomnye, kwaye ubeke umlenze oxhasayo kwizwane zakho. Emva koko buyela kwisiqalo sokuqala uze uphinde usebenzise umlenze omnye.
- Ehlabathini elingaphantsi, ukuqala kokuqala kwenziwa ngokuguqa. Kubalulekile ukuphakamisa izandla zakho ngokusenyukayo, sibeka izandla zakho kwisitshixo sesandla sakho emva kwentamo yakho, ukukhupha izitya zakho phambili kwaye uzibeke phezu kwazo. Kule ndawo uzakufuna ukwenza imisebenzi ekhoyo.
Njengoko ubona, akukho nto ilukhuni kule nto, ngoko awuyi kubeka ingozi yokuhlangabezana nemisebenzi engenakubekezeleka. Into eyona nto kukukwenza yonke into ngokufanelekileyo nangokulinganisa, njengoko umfundisi ebonisa.