I-Gymnastics yokulahleka kwesisindo

Wonke umfazi oye wagqiba ekubeni athathe ngokwakhe kwaye anciphise ubunzima, ubhekene nesidingo sokukhetha indlela. Kukho ezininzi - ezi zidlo ezahlukeneyo, kunye neenkqubo zokutya , kunye nokusetyenziswa kwezicwangciso. Okukugqibela kakhulu - isiTshayina, isiJapane, isiGynastic yeThai yokulahleka kwesisindo, iikhompyutheni zeSoviet kunye nezinto ezininzi. Ukongezelela ekuzivocavoca ngokusekelwe kwi-statics okanye ukuphindaphinda, kukho i-gymnastics ephefumulayo yokulahleka kwesisindo - bodyflex , oxysize kunye nabanye abaninzi. Makhe siqwalasele izinto ezahlukeneyo.

I-gymnastics yeTibetan yokulahleka kwesisindo "Okokuvuselela u-Oko"

Ezi gymnastics zokunciphisa umzimba zisinceda isizukulwana sokuqala sabantu. Yayiswa eYurophu kakhulu idlulileyo kwaye sele ifumene ukuthandwa. Inkathalo yenzelwe imizuzu eyi-15, kukho ama-exercises ama-5 kuphela. Ngokomxholo wee-monks zaseTibet, kukho i-vortic 19 emzimbeni womntu-amaziko anamandla (i-chakras ezili-7 kunye ne-chakras ezili-12 ezongezelelweyo). Kubalulekile ukuqinisekisa ukuba amandla ajikeleza ngokukhawuleza.

1. Isikhundla sokuqala simile, izandla zolulelwe kumahlangothi kumgangatho wecala. Jikela kwi-axis yakho ukusuka kwesobunxele ukuya ngasekunene de kube ukukhanya kwesisu. Abaqalayo banokukhawulelwa kwiinguqulelo ezingu-3-5. Inani eliphezulu leenguqulelo lingaphantsi kwama-21.
2. Indawo yokuqala - elele ngasemva, izandla phezu kwesiqu, iintendelezo ezinomnwe oqiniweyo ophantsi, intloko iphakanyisiwe, isinki sixinzelelwe kwisifuba. Phakamisa imilenze eqondekileyo, ngaphandle kokuphakamisa i-pelvis ukusuka phantsi. Emva koko wehlisa intloko kunye nemilenze emgangatho. Phinda uqale ekuqaleni.
3. Isikhundla sokuqala siphezu kwamadolo, iintendelezo kwiindawo zangasemuva kwezihlunu zamathanga, phantsi kwamatye. Yenza intloko yakho phambili, cinezela iqhosha kwisifuba sakho. Ukuguqula intloko emva, uphakamise isifuba uze uguqe umqolo, uze ubuyele kwindawo yokuqala. Phinda uqale ekuqaleni.
4. Ukuhlala phantsi kunye nomva, welula imilenze eqonde phambi kwakhe, iinyawo zifumaneka malunga nobubanzi bamagxa. Beka izandla zakho phantsi emacaleni omlenze wakho, iminwe yakho ikhangele phambili. Yehlisa intloko yakho, ucinezele i-chin yakho kwisifuba sakho. Gxininisa intloko yakho, uze uphakamise i-trunk kwisikhundla esingenanto. I-Hips kunye nomzimba ekupheleni kufuneka ibekwe kwinqwelo elilodwa elijikelezayo. Yeka imizuzwana embalwa uze ubuyele kwindawo yokuqala.
5. Isikhundla sokuqala - i-forefoot elala phantsi, igxininiswe kwizwane nezindebe ezibanzi kunamahlombe, amadolo kunye neengcambu zomgangatho ongaphantsi akazithinti, iminwe yezandla ikhangele phambili. Okokuqala qalisa intloko yakho kude kube unako. Emva koko uthathe isikhundla apho umzimba ukhangeleka njengendawo ephezulu ejoliswe phezulu, cinezela i-chin e-esifubeni. Ngelo xesha, cinezela i-chin yakho kwisibindi sakho. Buyela kwisikhundla sokuqala.

Kubalulekile ukuphefumula ngokufanelekileyo. Qalisa nge-exhalation ejulile kwaye uye ekuphefumuleni. Jonga ukuphefumla kwakho, ungayigodli okanye uyilibazise.

I-gymnastics yaseTshayina yokulahleka kwesisindo

I-gymnastics yaseTshayina ifaka iincinci ezincinane zokuzivocavoca. Olu bunzima lucetyiswa ukuba lwenziwe imihla ngemihla.

Ukuzivocavoca "Okupheleleyo"

Isikhundla sokuqala - silele phantsi, imilenze kunye, igobile ngekona yee-90 degrees kufana nomgangatho. Kancinci kancinci, ngelixa utyalwa esiswini. Gcina umoya. Exhaling, sithatha kancane isisu. Phinda amaxesha angama-30-60. Ukusebenza ngokufanelekileyo kwisisu esingenanto okanye ngexesha lokuvalelwa yindlala. Kuya kudlula, kwaye kuyafaneleka ukuyeka ukutya ngexesha elithile.

Ukuzivocavoca "I-Big Panda"

Isikhundla sokuqala - ehleli phantsi, isisu sisalwe, imilenze ecaleni kwesifuba, ifakwe kwizandla. Ukubuyela emva, ukugcina ibhalansi. Ikhowudi yomva iya kuba kufuphi nomgangatho, ngokuhamba kwesinye, ubuyele kwisikhundla sokuqala, ngaphandle kokuyeka amadolo ezandleni zakho. Phinda amaxesha ama-5-6. Emva koko wenze okufanayo, kodwa nge-slope kuqala ngakwesobunxele, ngoko kulungile. Phinda kathathu.

Phinda ufunde oku rhoqo, kwaye uyakulibala malunga neengxaki ngobunzima obukhulu!