Enye yezinto ezahlukileyo zobume besifazane ngumkhwa wokuqokelela amanqatha kummandla wamathanga kunye neenkuni, ezibizwa ngokuba yi "i-breches". Enyanisweni, ezo ziqhamo ezinamafutha azipaki umfazi, kwaye ngokwemvelo abantu abaninzi bafuna ukuyilahla.
Ungasusa njani inqatha kwi-breches?
Okokuqala, masithi unokususa ama-breches ekhwele kwiinqabini zombini ngoncedo lokuzivocavoca, ukusilalisa kunye nokutya, kunye ngoncedo lokungenelela ngoncedo oluphambili. Indlela yokuqala, ngokuqinisekileyo, ininzi kwaye ilukhuni. Kwaye akukho bani unikezela isiqinisekiso sokuthi ngoncedo lwakhe unokukhawuleza ukususa iibhuleki, njengento yokusebenza. Nangona kunjalo, i-liposuction ayiyinto enqabileyo, kwaye nangona le ndlela ayibandakanyi ukuhlaziywa kwamabhuleki ekhwele emzimbeni wakho.
Ngoko ke, kungcono ukusebenzisa okokuqala isiluleko, kwaye sisebenzise uncedo lugqirha nje kuphela njengesigqibo sokugqibela. Ukuqala, ubuyekeze ukutya kwakho. Akukho nto yokutya okukhethekileyo ukususa iibhantshi zokugibela, kodwa kufuneka uqikelele ukuba nayiphi na ukutya okuphezulu-calories kunokuhlala kwiindawo ezinqabileyo. Ngoko ke, ekudleni kwakho, gxininisa imifuno neziqhamo. Olunye ulwazi malunga nokutya lungaqhagamshelana nesondlo sokutya. Kuya kukunceda ukhethe ukutya okusekelwe kwiimpawu zomzimba wakho.
Ungasususa njani iibhantshi zokugibela ngoncedo lokuzivocavoca?
Ukuzivocavoca 1
Isikhundla sokuqala: silele kwicala lombhede (itafile, ibhentshini yokuzivocavoca) kwicala lasekunene elijongene nomda. Umlenze wesobunxele kufuneka uncitshiswe kangangoko kunokwenzeka, phawula ukuba unyawo lufanele lube lucala kwaye unyawo lugqithisele kumgangatho. Emva koko pha kamisa umlenze wakho wekhohlo phezulu. Zonke iintshukumo zenziwa ngokucokisekileyo, ngaphandle kweejerks. Emva koko ujikelele kwicala lasekhohlo uze uphinde usebenzise umgangatho onyawo. Ukuqala, kwanele ukwenza 10 umlenze ngamnye umlenze, kwaye ngokunyuka ukwandisa inani labo ukuya kutsho amashumi amathathu.
Ukuzivocavoca 2
Isikhundla sokuqala: yimani ngokuthe tye, iinyawo zangebubanzi bendawo, iingalo ezifakwe, intloko iyancipha. Yenza i-squatting. Ngethuba lokusetyenziswa, umva kufanele uhlale uqonde, isisu siphundukile, kwaye izikhwebu ziyafana. Ukwandisa inani le-sit-ups ukususela kwisithathu ukuya kwishumi.
Ukuzivocavoca 3
Isikhundla sokuqala: uhleli phantsi (ugxininise ezandleni) ukuguqa ngamadolo. Emva koko zama ukusabalalisa amadolo akho ububanzi ngangokunokwenzeka. Vala indawo kwaye ubuyele kwindawo yangaphambili. Inombolo yokuphindaphinda ivela kwi-5 ukuya kwe-12 kuxhomekeke ekulungiseleleni ngokomzimba.
Ukuzivocavoca 4
Isikhundla sokuqala: uhleli phantsi (ugxininise ezandleni), imilenze iqonde ngaphandle. Umsebenzi uquka ukuguqula imilenze ngaphakathi nangaphandle. Phinda amaxesha 10-15.
Ukuzivocavoca 5
Isikhundla sokuqala: ehlezi phantsi (egxininisa kwiingalo ezigobileyo kwiingqimba), imilenze iyaqondiswa, iisokisi zoluliwe. Emva koko uguqa ngamadolo kumahlombe (iinqumlo mazibe yi-perpendicular phantsi). Emva komlenze, ulungele kwaye uthinte izithende zomgangatho. Phinda usebenzise amaxesha ama-3-5. Emva koko inani lokuphindaphinda liyakunyuka lifike kuma-10-15 amaxesha.
Ukuzivocavoca 6
Isikhundla sokuqala: elele kwicala lasekunene, imilenze iguqa ngamadolo kwaye yenze i-angle efanelekileyo ne-trunk. Ngaphandle kokuvula unyawo, pha kamisa i-hip kwaye usilungise isikhundla. Buyela kwi-original. Phinda u-10-15 amaxesha ngomlenze ngamnye.
Ungasusa njani iibhence zokukhwela kwiindawo ezinqabileyo kunye nokuxuba?
Abasetyhini abaninzi bathi ukuziqhelanisa ukucima iibhakethi kubhetele kudibaniswa kunye ne-massage yezinkuni. Ngokuqinisekileyo, kungcono ukubuyela kwingcali kule ndawo, uyazi kangcono indlela yokususa iibhantshi zokugibela ezinyaweni zakhe. Kodwa ukuba ngenxa yesizathu esithile awukwazi ukusebenzisa iinkonzo zabo, ngoko unokuzenza ngokwakho. Ukuxilisa okunjalo kufuneka kuqale ngokunyuka kokukhanya. Emva koko qhubeka uguqa, uhlabe kwaye uthabathe. Ukugqiba ukuxilisa kunye nokunyuka kokukhanya. Ubungakanani be-massage kufuneka ukuba malunga nemizuzu eyi-10.