"Ukuba ubunzima buvukile, ngoko indlela yokwenza umzimba uphinde ukhululeke kwakhona" ngumbuzo onjalo ukukhathaza abaninzi. Okokuqala, umntu akafanele aphelelwe yithemba, kukho iindlela ezininzi zokwenza isisindo "sibuye siphinde".
Ubunzima buvukile kwindawo, yintoni oyenzayo?
- Uqeqesho lwamandla . Ukuphendula umbuzo omele ukwenze, ukuba isisindo siphakanyisiwe, into yokuqala ekufuneka yenziweyo kukuthabatha ukunyanzelisa uqeqesho. Ukuba kude kube ngoku ungazange uqeqeshe ukusebenza, ngoku ixesha. Nguwo uqeqesho olomeleleyo olunokuthi lukhowule ngokukhawuleza ekunyuseni kwe- metabolism kwaye lukhokelela ekulahlekeni kwesisindo.
- Cardio . Ukuba ulahlekelwa isisindo ngelixa ulahlekelwa ubunzima, kucetyiswa ukuba utshintshe uhlobo loqeqesho. Ukuba kude kube ngumzuzu wokugqibela uqeqesho lwakho oluphambili luhamba okanye lusebenza, ke uzame ukubeka endaweni yokubhukuda okanye ukuhamba ngeebhayisikili. Kubalulekile kule meko ukunyanzelisa wena kunye nomzimba wakho ukuba uhambise ulawulo olutsha, olutsha. Kwimeko apho usebenzise i-cardio-intensive load cardio kwaye isisindo simi ngokukhawuleza, ngoko uqala ukuqonda enye imidlalo efuna amandla amaninzi.
- Amandla okuhlutha . Ukuba kukho ukulahleka kwesisindo ngexesha lokulahleka kwesisindo, kuyacetyiswa ukuba uqale ukutya rhoqo. Umkhwa ugxinwe kathathu ngosuku, akubi, kodwa ungaqala ukwenza ukutya okuncinci , ngelixa uyanciphisa iziqhelo kwizidlo eziphambili. Izondlo zinconywa zincoma ukutya rhoqo kunye ncinane, okukuvumela ukuba usasaze i-metabolism kwaye uhambise ubunzima bomhlaba.
- Lawulo lwamanzi . Kubalulekile ukusela amanzi amaninzi, ingakumbi ukuba awuzange wenze oko ngaphambili. Thatha umyalelo wokusela imihla ngemihla ubuncinane ezimbini iilitha.
Kukwacetyiswa kwakhona ukuba uqale ukuqhuba amandla angaphakathi. Kule meko, kufuneka ube neentsuku ezizehlukeneyo kunye nezixa ezahlukeneyo zeekhalori. Umsebenzi owona mkhulu awukukuvumela ukuba uthuthuke ngumzimba wakho, ukuvumela ukuba ulungelelanise neemali ezithile zeekhalori.