Ziziphi iintlobo zesidlo ezingabonakaliyo namhlanje - i-buckwheat, iprotheni, ibilisiwe, njl. Nangona kunjalo, ukugqithisa kwazo, kunamandla ukugatya ukutya okumiselweyo. Kodwa kubalulekile ukuba baqiniseke kwaye banqabise abathandi bezilwanyana ngokunyuka ngokweqile - ukutya ukutya kunye nokutya ngaphandle kokutya.
Izindlela zokunciphisa umzimba ngaphandle kokutya
Izindlela eziqhelekileyo nezisebenzayo zokunciphisa ubunzima ngaphandle kokutya ziquka:
- Ubuthongo obuhle kunye nobude obude . Xa ubuthongo bubeka endaweni yezenzo ezingenzi lutho, kubandakanywa ukutyhulwa okungenanto, unako ukuzikhangela uchithe u-6% weekhalori. Ukuba ubala oku kwiikhilogram, kuvela ukuba ngaphezu komnyaka ungakunqumla u-6 kg we-weight weight! Ngaphezu koko, ukulala kuleso sizathu sokuba ukungakwazi ukuphelisa ukutya, ukunyanzelisa umntu ukuba adle ngaphezu kokuqhelekileyo.
- Ukutyelela rhoqo kwi-sauna okanye kwi-sauna . Ukulahlekelwa kwesisindo esiphumeleleyo ngaphandle kokutya, okuhambelana nokutyhila emzimbeni kumaqondo aphezulu, kuphucula kwaye kuvuselela iinkqubo zokuxilonga emzimbeni. Kanye kunye nokukhupha i-toxins kunye ne-slag, ityuwa. Igazi ligijima ngokukhawuleza kwiimvini, kwaye kunye nayo inqubo yokutshisa amafutha ikhawuleza.
- Ukuhlawula . Impembelelo yale nkqubo ihambelana nomphumo wokuhlamba. Njengomphumo wempembelelo yamandla kwiisishu zangaphantsi, ukujikeleza kwegazi kwanda, i-metabolism isebenze kwaye inkqubo yokutshisa i-fat fat is activated for the needs of tissues. Ukunyaniseka kwezihlunu kunye nokunyuka kwazo, iiseli zigcwele i-oksijeni, kwaye iisentimitha ezingaphezu kwama-"ukuhamba" lula kwaye ngokukhawuleza.
- Midlalo . Ukulahlekelwa kwesisindo ngaphandle kwesidlo ekhaya akunakwenzeka ngaphandle kokusebenza ngokomzimba. Abantu ababini abadla ngokufanayo baya kuba neesisindo ezahlukileyo xa umntu eshisa iikhalori kwisimo sokuvotela kwaye omnye uchitha ixesha embhedeni. Uqeqesho oluqhelekileyo alukho nje isibambiso somntu obanzi, kodwa nempilo enempilo.
- Bioadditives . Izondlo ezikhethekileyo zokutya, ezihlala ziquka i-algae, imbewu yefleks, iifrix zeemveliso, iziqhamo, imifuno kunye nezinye izinto ezinokunceda ukunciphisa ukutya, ukukhawuleza umonakalo, ukuthintela ukutyunjwa kwamafutha, kunye nefuthe le-laxative, edibeneyo ikuvumela ukuba ufikelele ngokukhawuleza umphumo oyifunayo uze ulahlekelwe isisindo. Kodwa kubalulekile ukulandela imigaqo yokulahlekelwa kwesisindo ngaphandle kokutya kunye nokunamathela ngokuthe ngqo kumyinge.
- Inyango yokuphanda . Le ndlela yendlela yokulwa nokukhuluphala. Kuye kwenzeka xa ezinye iindlela zinganiki iziphumo ezifunwayo. Kungaba njengokwenyuka kwesisu, kunye ne-liposuction, nezinye iindlela. Kukho nawuphi na, zonke ezi zigugu kufuneka zixazululwe nodokotela wakho.