Umqolo ungenye yezona ndawo zintle kakhulu zomzimba wesetyhini. Kodwa, ngelishwa, ngokuqhelekileyo lobu buhle bufihliwe ngokucokisekileyo ngamanqatha. Le ngxaki iyinto eqhelekileyo kwaye baninzi abafazi abanjalo. Ungomnye wabo? Ewe, oku akusiphela isiphelo sehlabathi, kwaye unokunceda ngokwenene. Makhe sibone indlela.
Mhlawumbi, ngaphezu kwesinye kwafuneka ucinge ngendlela yokususa le mafutha kumqolo wakho. Kodwa ngenxa yendawo ethile kunye nokusabalalisa, ukususa amanqatha kumqolo kunzima ngakumbi kunamanye amalungu omzimba.
Akuyena onke amabhinqa alungele ukunika ixesha kunye namandla okuzilolonga umzimba yonke imihla, ngelixa ixesha elide inqubo ye-liposuction iyaziwa kuwo wonke umntu. Yaye kunye nalo, unako ukususa ngokukhawuleza nangokuphumelelayo amanqatha ukusuka kumva. Kodwa ungalibali ukuba kunzima kangakanani ixesha lokubuyisela, ukuba iinyanga zokuqala emva kokusebenza ubomi bakho buya kuhluka ngokupheleleyo. Kwaye ke, akukho mntu uya kukuqinisekisa ngokutsha kwakhona kwile ngxaki. Ngenxa yokuba unako ukuthambekela ekugqibeleni kunye nemiphumo elandelayo.
Ngoko ke, sincoma ukuba sisebenzise ukungenelela kwindlela ekhuselekileyo kuphela, xa imisebenzi yomzimba, ukuxilisa umzimba kunye nokutya akuyi kuzisa umphumo oyifunayo.
Uwasusa njani amanqatha emva kwakho?
Yisho amagama ambalwa malunga nendlela ophila ngayo. Ukuba ufuna ukususa amanqatha ukusuka emva, ngoko ngaphezu kweendlela ezahlukeneyo, uzakufuna ukutshintsha ubomi bakho bemihla ngemihla. Zama ukuziphatha ngokuthe xaxa emini. Esikhundleni sokuqhuba iindawo ezimbalwa zokuhamba kwezithuthi zikawonkewonke - ukuhamba ngezinyawo, nokunyuka eofisini okanye ekhaya, endaweni ye-elevator, zibeka phambili kwizitepsi. Ngaba umgaqo ocacileyo? Omkhulu.
Ngaphezulu siyacetyiswa ngamandla ukuba ubhalise echibini. Yiya kuyanconywa ubuncinane amaxesha amabini ngeveki. Le yindlela efanelekileyo kakhulu yokunceda ukususa amanqatha emhlane wakho. Kwaye ngaphandle kwalokhu, ukubhukuda kunemiphumo emihle kwi-posture yakho, eya kubangela ubabalo nobufazi.
Indlela yokususa amanqatha kumqolo wakho ngokuzivocavoca?
Ukuzivocavoca 1
Isikhundla sokuqala: ukuma kuzo zonke iine, izandla kunye namadolo ebubanzi bamagxa, kwaye uqulunqa iimbombo zomzimba kunye nomzimba. Ngaloo nto ulungise ingalo yokunene nomlenze wesobunxele, kwaye ugobe kancane emva. Buyela kwisikhundla sokuqala. Phinda u-8-10 maxesha kwicala ngalinye.
Ukuzivocavoca 2
Isikhundla sokuqala: uhleli phantsi, uncike kumqolo kwizandla ezichanileyo, imilenze iqonde. Emva koko uqhekeza emacaleni ukusuka phantsi uze uphakamise phezulu, intloko ngeli xesha libuyela. Vala indawo yakho imizuzwana embalwa. Buyela kwi-original. Phinda u-8-10 maxesha.
Ukuzivocavoca 3
Isikhundla sokuqala: ehlezi esihlalweni, umzimba ujike phambili phambili kwinqanaba elingama-45 degrees, unyawo luhleli phantsi. Kwizandla zithatha i-agent agents (i-dumbbells) enesisindo esingama-1 kilogram. Emva koko, bhonce iingalo zakho kwiingqungquthela uze uzikhuphe (zama ukutsala amacala ehlombe). Yenza ama-8-10 maxesha. Ukuba kunzima kuwe, ngoko unako ukukhawulela inani lokuphindaphinda ezintathu kwiintathu.
Ukuzivocavoca 4
Isikhundla sokuqala: ulale phantsi, kwisisu, izandla zihamba phambili, imilenze iqonde. Ngexesha elinye, yenza ukuphakanyiswa kweengalo kunye nomzimba kunye nemilenze phezulu. Vala indawo yakho imizuzwana eyi-10. Buyela kwi-original. Phinda u-8-10 maxesha. Xa wenza lo msebenzi, ungasebenzisa i-agent engqinisileyo, njengemidumbs, kunye nentonga yokuzivocavoca. Kwaye nokuba usesikhundleni sekhephe, unako ukuguquka emva nangaphandle.
Ukuzivocavoca 5
Isikhundla sokuqala: yimela kuzo zonke ezine, izandla kunye namadolo e-angles efanelekileyo kumzimba. Yenza "ikati", oko kukuthi, iziphene emva kwaye zihamba phambili. Yenza amaxesha angama-10, ngexesha ngalinye lilungisa isikhundla sayo imizuzwana embalwa.