Ukunciphisa ngekhofi eluhlaza

Abasetyhini abaninzi abaphulaphule eli binzana baya kuthi enye intengiso "idada" engeyinyaniso kwaye ukuba akunakwenzeka ukulahlekelwa isisindo ngale ndlela. Oku akunto le nto, kuba abafazi abagqibe ekubeni bathathe ithuba baza bazama ikhofi yaseTshayina eluhlaza ukulahleka , bavuyiswa kakhulu neziphumo zabo, zombini zangaphakathi nangaphakathi.

Yintoni eyimfihlo?

Inzuzo enkulu kukuba ukungabi naluphi na unyango, ngokubanzi, ufumana imveliso engokwemvelo. Siyabulela kule nto, inani elikhulu lamavithamini, i-microelements kunye nama-amino acids agcinwa kwikhofi. Kodwa obaluleke kakhulu - ubukho be-folic acid, enceda ukunciphisa ubunzima kunye nekhofi eluhlaza. Kwakhona, ngenxa yokuba iinkozo zinyanga, ziqulethe umthamo omncinci we-caffeine, oko kuthetha ukuba oku kusela kuvunyelwe abantu abaninzi.

Yiphumo lini?

Kwaye ngoku into ebaluleke kakhulu kukuba uya kufumana ukuba uyidla ikhofi eluhlaza okwemvelo yokulahleka kwesisindo:

1. Impembelelo epheleleyo. Uya kuphucula kakhulu imeko yeenwele zakho, ziya kuba zizintle, zomelele kwaye zithobele. Kwakhona uya kufumana izipikili ezinamandla eziza kukhanya, kwaye zikhule ngaphandle kweengxaki.
2. Ngokufanelekileyo kuchaphazela ulusu. Ngombulelo wekhofi eluhlaza, unokukrazula i-cellulite, ubambelele isikhumba sakho semibinkane kwaye ukhusele ukubonakala kwamanqaku elula.
3. Okuselayo kunceda ukuhlambulula umzimba weeteksi kunye neeteksi eziye zaqokelela emzimbeni wakho ixesha elide.
4. Isixhobo esikhulu sokuphucula isibindi kunye neepancreas.
5. Ikhofi eluhlaza yaseTshayina yokulahlekelwa kwesisindo sisixhobo esihle sokomeleza umkhuhlane, kwaye kunciphisa ukutya , oko kuthetha ukuba umzimba uya kuchitha amafutha agcinwe.
6. Isiselo esilulekayo sokulwa noxinzelelo olusinceda ukuzinza nokuphucula isimo sengqondo.
7. Unceda ukufumana izifo ezahlukeneyo zokuphefumula.

Kuphi ukufumana?

Siyicinga, awusayi kuphinda uqiniseke ukuba i-cofees eluhlaza iyanceda ekunciphiseni isisindo, okanye hayi, ngoko kufike ixesha lokufumana ukuba ungayithenga kuphi. Namhlanje, ngenxa yokudumeka kakhulu kwesi siselo kunokufumaneka kwiindawo ezininzi kwi-intanethi, nakwezinye izitolo. Kodwa khumbula nje ukuba abaninzi abakhiqizi abangenangqondo bavame ukudala ikhofi eluhlaza yaseTshayina yokulahleka kwesisindo. Ungayithengela kwiibalini uze uyitshise, apho unethuba elikhulu lokufumana imveliso yemvelo.

Indlela yokufaka nokugcina?

Iphakheji ethengiweyo yekhofi yendalo eluhlaza kufuneka igcinwe kwindawo eyomileyo apho kungekho ukufikelela kwelanga. Zama ukungavumeli iphakheji ukuba ishushu. Ungadla esi siselo ngasiphi na ixesha, kodwa kungcono isigamu seyure ngaphambi kokutya. Isisindo sekhofi eluhlaza ukulahleka kwesisindo asikho ngaphezu kwee-5 ngeekomityi ngosuku. Inkqubo yokulahlekelwa kwesisindo kufuneka ihlale malunga neentsuku ezingama-50. Ndiyabulela esi siselo ungasusa i-8 kg ngeveki. Qalisa usuku lwakho ngekomityi yekhofi eluhlaza, ngoko ngemini, uphuze kwiincinci ezincinane nangaphambi kokulala, uphinde uphuze 1 indebe. Musa ukukhathazeka ngokulala, khumbula ukuba okuselayo kunento encinci ye-caffeine. Ukuphucula ukunambitheka kwesiselo, kunye nokwandisa umbane wokutshisa amafutha, unokongeza ubusi, isililiya, i-lemon, umpompo omnyama omhlaba kunye nokuthanda ukusela.

Isiphelo

Sekuninzi inani labasetyhini beqinisekile ukuba ukulahlekelwa isisindo ngoncedo lwekhofi eluhlaza kunokwenzeka. Kwaye ngoku bacebisa abaninzi ababaziyo ukuba bathathe eli thuba lokulahla iipounds, bahlambulule umzimba, baphucule ulusu, iinwele kunye nezipikili, kunye nokuphelisa uxinzelelo malunga nobukhulu obunzima.