Abasetyhini abaninzi baphupha ukuba bafunde imfihlo yokuba kulula kangakanani ukunciphisa umzimba. Ukufezekisa okufunwayo, inkqubo yokulahlekelwa isisindo kufuneka iphucule, kuba kuphela kulo mzekelo uza kugcinwa ixesha elide.
Indlela yokunciphisa umzimba ngokulula kwaye nje: iingcebiso ezisebenzayo
Qaphela ukutya okuchanekileyo
Ukuba ufuna ukulahla ubunzima obuninzi , zama ukuhambelana nolawulo oluthile lomhla, oko kukuthi, susa isidlo sakusihlwa, sasemini kunye nesidlo ngexesha elithile. Ukuze ungayi kulambile uze uqalise imetabolism, kucetyiswa ukuba udle imihla ngemihla ngama-5 kunye nakwizigaba ezincinci. Ukuyeka ukutya ukutya okunamafutha kunye ne-high-calorie, ungadli ekuhambeni kwaye nangakumbi xa ulele phantsi.
Umthwalo womzimba
Enye indlela esheshayo kwaye elula yokunciphisa umzimba kukuba usebenzise rhoqo. Ishedyuli yemihla ngemihla. Kwanele ukunika imizuzu eyi-15. ukwenza umsebenzi oqhelekileyo, umzekelo, ukucinezela, ukunyusa, ukukrokra, njl.
Ukuba akukho xesha lokunyuka kwi-gym ukulungiselela izifundo ezizeleyo, uqeqeshe ekhaya. Yenza isethi encinane yokuzivocavoca, ukuguqula i-hoop, gxuma kwintambo, ugijime. Ukuba iimali zemvume, zithenga umzulisi.
Unokwenza imisebenzi yasekhaya njengemisebenzi yokuzilolonga. Umzekelo, ukuya esitolo uyehla ezitepheni ngeenyawo, kwakhona, kwaye uthinte kwaye uphakamise ngeengxowa ezinzima. Ukuze uhlambulule, ungasebenzisi i-mop, uhlambe umgangatho ngesandla. Ngethuba lokutywala, gxiba into efudumalayo yokukhupha.
Lahla imikhwa emibi
Iziyobisi zininzi kakhulu-khalori, zilibazisekile kwaye zibangele ukutya. Ukongezelela, umzekelo, ubhiya, kubandakanya ukusetyenziswa kweendlela ezahlukeneyo zokunwa kweekhalori: abacuki, ii-chips, squid, njl.
Gcina incwadi
Indlela elula yokulahleka isisindo ukurekhoda iziphumo zakho zemihla ngemihla. Fumana inothi apho ungatshisa ukutya okudliweyo, balala iikhalori . Kwakhona wenze iziphumo zokusebenza kwakho, inani lokuzilolonga okwenziweyo, njl. Ngokuqhelekileyo, bhala yonke into ebunokuthi ingayichaphazela umlinganiselo wakho ngandlela-thile. Ngaloo ndlela, ngeveki uya kuba nakho ukuhlaziya iimpumelelo zakho kunye nokusilela.
Ukunyamekela umzimba wakho
Ukuba awukwazi ukuya kwiidonons kwaye wenze iinkqubo ezibizayo, uze uzibeke endaweni ezifana nezindlu. Ukugubungula, ukuhlalisa umzimba, izixhobo ezahlukeneyo kunye neemaski zizinto ezintle zokunceda ukulahlekelwa isisindo. Ezi nkqubo ziza kunceda ukutsalisa isikhumba, zenze kube lula kwaye zihle.