I-Aerobics kubantwana basenkulinganeni abaneminyaka engama-3 ukuya kwe-7 ichithwe kakuhle kwiiklasi ezilungelelanisiweyo ezingekho ngaphezu kwemizuzu engamashumi amathathu okanye ngesimo semisebenzi yokusa.
Abantwana basesikolweni basenokuba lula, banokuhamba, kwaye imidlalo yokusebenza kunye nokuzivocavoca kufanelekile kubo, okuya kunceda ukukhusela umsebenzi wabo kunye nempembelelo. I-aerobics efana neyona nto iyahlukana kakhulu neendlela zokufundisa abantwana. Kule meko, kuyinqweneleka ukuba umsebenzi ngamnye uhambelana nomntwana ngamnye.
I-Aerobics kubantwana beminyaka yobudala iphinda ivelise ukuzithiba komntwana, ngaphezu koko, i-aerobics enjalo kubantwana iqukethe ukuqeqeshwa kanzima okuqeqesha nokuhlakulela zonke iimisipha zomntwana.
Umdaniso we-aerobics kubantwana
Umdaniso we-aerobics yinto enhle kunoma yimuphi umntwana. Uhlakulela ngokugqibeleleyo uplastiki, umvo weengqungquthela, kwaye uqinisa imisipha yomntwana. Uqeqesho loMdaniso lunamalungu amathathu: ukulungiselela, okusisiseko nokugqibela. Njengomgaqo, inxalenye ephambili inokwahlula ibe yinto yokudlala nokudansa. Ngomyinge womdaniso, umntwana ufunda izakhi zomdaniso, kwakunye nokudibanisa ezahlukeneyo.
Ngenxa yokuba uqeqesho lufuna ukugxininiswa okukhulu, abapheli ngokuphela kwenyama, kodwa kunye nokuphelelwa yingqondo. Ngeli xesha, umntwana uqala ukulahlekelwa ngumdla ekuqeqesheni. Kungenxa yeenjongo ezinjalo kwaye kukho inxenye yemidlalo.
Ukufikelela kwiziphumo eziphezulu, kuyimfuneko ukuba kwindawo yokuqala izinto ezenza umdla kumntwana, kwaye akazange aziphoso. Ukutyelela ngokuchanekileyo kuza kuvelisa iziqhamo kwaye akusayi kukulinda ixesha elide.
Ubunzima bokuziqhelanisa i-aerobics kubantwana abaqeqesha inkqubo ye-cardiovascular system, ukulungelelanisa, ukufundisa ukuzithemba komntwana, ukuphuhlisa ukujonga kunye nokwenza isithuba esifanelekileyo. Ngokuzivocavoca umzimba, i-aerobics kunye nezingane ziba nye, ngoxa umntwana engcono ekumelana nokuxininisa nokulawula ukulinganisela kwakhe kwengqondo.
I-Aerobics kubantwana: isilinganiselo seendlela zokuzilolonga
- Ukuma ngokuthe tye, gcina iinyawo zakho ububanzi bomda ngaphandle. Phakamisa umlenze wesobunxele, oguqa emadolweni uze uwuchukumise kumgca wesandla sokunene. Emva koko pha kamisa umlenze wokunene, ngokulandelanayo, kwi-elbow yesandla sasekhohlo. Yenza lo msebenzi ubuncinane amaxesha amathandathu.
- Yima, vala imilenze yakho, faka izandla zakho esinqeni sakho. Isisindo somzimba sidluliselwa emlenzeni wokunene, oguqa emadolweni, ufake umlenze wesobunxele kwizwane. Ukubuyela kwisikhundla sokuqala, phinda inyathelo elifanayo kuphela kwinqanaba langasekhohlo. Phinda lo msebenzi ngokumalunga namaxesha amahlanu kwicala ngalinye.
- Thetha kwisisu sakho, izandla ngqo ngqo. Ngokufanayo, zama ukuphakamisa iingalo kunye nemilenze kwaye ubambe kule ndawo. Phinda lo msebenzi malunga nezihlandlo ezithandathu.
- Sukuma uqonde, imilenze yahlula ububanzi bentsimbi, izandla ezinqeni. Hlala ezinzwaneni zakho ngelixa ugcina ngqo umqolo wakho, kwaye uguqe ngamadolo akho kumacala, izandla ziqhube phambili. Buyela kwisikhundla sokuqala uze uphinde usebenze ngokuphindaphindiweyo ama-6-8 ngaphezulu.
- Sukuma, gcina iinyawo zakho ububanzi bembethe ngaphandle, zinciphisa iingalo zakho. Ngexesha lokuqaqa, faka imilenze yakho ngaphandle, ngelixa wenza ikotoni phezu kwentloko yakho. Iimpawu ezinjalo kufuneka zenziwe, ubuncinane, amahlanu.
- Thatha intonga ye gymnastic. Yima ngokuthe tye, izandla zintonga ziyancitshiswa. Ukubamba intonga ngokusondeleyo ukufikelela kwiziphelo, nyathela ngaphaya kwonyawo lwakho lokunene. Buyela kwindlela yokuqala yasekuqaleni kwaye wenze okufanayo ngonyawo lwakho lwesobunxele.
- Ulale phantsi wakho, ukuguqa ngamadolo, izandla zakho phantsi kwetraki. Bamba amadolo akho ngezandla zakho, zama ukuthambisa intloko yakho. Yenza ezimbalwa zijikeleze.
Ngaphantsi kwevidiyo ibonisa enye inguqu yezinto eziyinkimbinkimbi: