Kukho izifo ezingenakubizwa ngokuba zixhaphakile. Kodwa abantu abajongene nomsebenzi ofanayo, banezifo ngokuphindaphindiweyo. Ngubo abanesifo esinjalo njenge-bursitis, rhoqo beva. Ngendlela, abo bantu bafuna ukuma emadolweni abo emsebenzini okanye babambe iinqaba zabo kunoma yimuphi umgangatho, kuyafaneleka ukuqikelela-banesi sifo singakhula sibe yi-bursitis engapheliyo.
Akunzima ukucacisa ukuqala kwesi sifo. Iimvakalelo ezingathandekiyo ziqala ukuvela kwindawo edibeneyo. Ubonakalo obonakalayo obonakalayo, obuzaliswa ngamanzi. Ukuba uyayichukumisa, indawo yesisu iyakushushu, kwaye ukuchaphazela kunokubangela ubuhlungu obukhulu. I-Bursitis iyaxhaphaka kakhulu kwiindawo zeenyawo, kunye neendolo, i-elbow kunye namalungu ehlombe.
I-bursitis engathandekiyo
Enye yeefom elula kunazo zonke zezi zifo zibuhlungu bursitis. Intlungu ayifumanekanga xa isandla sithatha ngokukhululekile kwi-trunk. Kwaye kuncinci kuphela xa kuphakanyiswa nokubeka izandla kwisisindo.
Kwizigaba zokuqala, unyango alukhuni: ukusetyenziswa kwe-electrophoresis yezidakamizwa, unyango lwe-microcurrent kunye nokusebenza koqeqesho lwangokwenyama. Olu hlobo lwesifo alufunanga nongenelelo lotyando. I-exception kuphela yile imeko, ukuba iinjongo ezikhankanyiweyo ngasentla azizange zizise iziphumo ezifunwayo.
I-ulnar bursitis
Ifomu ekhangayo ngakumbi yi-bnnard ulnar. Ngokuqhelekileyo, kuba ngumphumo woluphi utyhafu okanye ukutyumla. Ngako oko, kunika ukuphazamiseka okungakumbi kunye nokuvakalelwa okungathandekiyo kunokuba ungathandeki.
I-bursitis ye-ulnar ngasemva komxube ibonakala ukuvuvukala obomvu, okuya kufinyelela kubukhulu beqanda lomkhuhlane. Ukuze unyango lwale hlobo, imfundo yempilo ayiyi kuba yanele. Kuyimfuneko yokwenza utyeshelo obunxilisayo, kwaye kukho imfuneko enqabileyo: ngexesha lemini, livinjelwe ngokukhawuleza ukuba lingaphambuki isandla.
Kwakhona, kukho unyango lwe-ulnar bursitis kunye nezilwanyana zomntu. Kwindlela yokuqala kuyimfuneko ukuba ube negobolondo yamaqanda enkukhu kunye nobisi obomuncu. Yomisa kwaye ugaye igobolondo, uze udibanise nobisi uze usebenzise njenge-compress kwi-elbow. Qinisekisa ukugcina icompress efudumele. Sebenzisa iintsuku ezintlanu, ngelixa uya kuziva ngathi intlungu iyancipha.
Indlela yesibini sele isetyenziswe kwangaphakathi. Hlanganisa i-15 g yepropolis kunye ne-100 g yebhotela, uze uthathe kathathu ngosuku kwisipuni.
I-Bursitis: unyango kunye nezilwanyana zomntu
Izilwanyana zamanqanaba kwi-bursitis kwimpilo yemihla ngemihla ziyaziwayo. Emva koko, kulula ukubeka impilo yakho ekudleni kunye nakwizityalo ngaphezu kwamacwecwe. Ngokomzekelo, i-compress ne-bursitis ingaba yintlupheko kuwe, into ephambili kukuba ukhethe iimveliso ezilungileyo. Oku kulungele iibhotile, iklabishi kunye namazambane. Akuyimfuneko ukudibanisa yonke into, ngokwaneleyo ukutshintsha ezinye iintlobo ezahlukeneyo zemifuno.
Unokuzama ukufaka i-compress yeswekile. Kwanele ukuwufudumala kakuhle epanini yocingo kwaye, ukuwuthululela kwisikhwama sesisu, unamathisele kwisigxina esigulayo. Unokukunceda umzimba ngaphakathi. Ukwenza oku, i-tablespoon enye yembewu yesiliva iyagcwalisa ngeglasi yamanzi abilisiwe kwaye uyivumele ukuba ibhalele iiyure eziyi-1.5-2. Emva koko thabatha amaxesha amabini ngosuku ngemini eyi-14.
Ukuthintela i-bursitis
Ukunyanga i-bursitis ekhaya kuyinkqubo enzima. Kodwa kungcono ukuba ungayiphathi lesi sifo, kodwa ukukhusela. Ngenxa yoko, okokuqala, kufuneka uqaphele ngakumbi ukulimala kunye nazo zonke iintlobo zokulimala. Kwaye okwesibini, ukudlala imidlalo, ngaphandle kokugqithisa imisipha.
Ukuba uvakalelwa kukuba kunzima, uhlale unamafutha e-bursitis. Kwikhabhinethi yakho yamayeza ekhaya, akuyi kuba yinto engcolileyo.