Ibhinqa elinyayo umntwana liqala ukucinga malunga nendlela yokuphucula umthambo webisi yobisi ukuba umntwana wakhe akafumani ubunzima obaneleyo okanye kufuneka asebenze rhoqo kwibele. Ngapha koko, ugqirha unokubiza umnina we- dysbacteriosis kunye neengxaki zokugaya ukutya ngenxa yobisi oluninzi lwebele.
Yisiphi isiqhamo samanqatha ebisi lwebele?
Ngokuqhelekileyo i-100 ml yobisi lwebele kufuneka ibe ne-4.2 g yeoli, i-1.3 g yeprotheni, i-7 g ye-carbohydrate, ixabiso layo le-caloric yi-280 KJ. Ubisi olunamafutha ngokuncelisa okanye kungekhona - akusoloko kuxhomekeke kwisondlo sowesifazane. Ngokuqhelekileyo kwenzeka ukuba ngokutya okuphezulu kweekhalori, umama ungeze ubunzima, kwaye umntwana angase awele emva. Xa ukondla umntwana, ubisi lwe-fat fat fat-fat is first-consumed, engama-90% amanzi (ngaphambili), kunye ne-caloriki kunye nobisi olunomsoco (emva), owona manqatha.
Ukuba ibhinqa londla umntwana wayo, ngokuqhelekileyo liguqula amabele kunye neengxube zobisi ezivela kuzo, kwaye umntwana ufumana ukutya okunomsoco ongaphantsi kunokuba usondla esiswini esinye kuphela kude kube yinto ekhutshiwe ngokupheleleyo. Kodwa ukutshintshwa kwamabele ngexesha lokusondla yindlela onokunciphisa ngayo umxholo we-fat fat, ukuba kuyimfuneko. Kodwa, okokuqala, umxholo weenqatha zobisi lwebhinqa udidi lwezityalo luxhomekeke kwaye luxhomekeke kwi-heredity.
Umxholo weoli okhulayo
Ngaphambi kokuba uthathe amanyathelo okuqinisekisa ukuba ubisi lwebele lubutyebile, ibhinqa kufuneka iqinisekise ukuba umntwana akafumani ubunzima ngenxa yezinye izizathu. Kubalulekile ukuba uhambelane nemithetho elula xa ukondla umntwana: ukuba ukhangele ukuba umntwana ubamba kakuhle kakuhle isifuba, unike isifuba esisodwa kwisondlo esisodwa, kwaye okwesibini - kuphela xa kungekho nto eyaneleyo yokuqala, ukuba uzame ukungatshintshi isifuba rhoqo ngexesha lokutya.
Ukwandisa umxholo we-caloric yobisi, umfazi unokuncoma ukutya okukhethekileyo. Ekudleni kufuneka kubekho ukutya okwandisa umthamo we-fat milk: ubuncinane isiqingatha sesondlo esifanelekileyo kufuneka sibe yimifuno kunye neziqhamo, kunye nezolimo. Imveliso echaphazela umxholo we-caloric yobisi kunye negalelo kwimveliso yayo i-walnuts, i-halva, i-broccoli. Ukubonelela ngekhalori kuphela, kodwa kwakhona isidingo se-calcium, ushizi, ibhotela kunye nobisi zongezwa ekudleni. Ukwandisa umxholo weoli ugalelo kwiimbotyi, iintlanzi, iinqotyi, iivilinki, iklabishi, inyama yeentlobo ezahlukeneyo, ngokukhethekileyo ezimhlophe kwaye zibilisiwe.
Hlola ekhaya ukuba ubisi olunamafutha umama angenziwa njani ngale ndlela: faka kwibhola ye-test ekuphakameni kwe-10 cm yobisi lwebele kwaye uhambe ngokuthe tye kwiiyure ezingama-6-7 kwiqondo lokushisa eliqhelekileyo. Ubisi obuninzi bubuncwane obuncitshisiweyo we-krimu ephuzi, ubukhulu bobunzima obulinganiselwayo. I-millimeter ngayinye yokuphakama kwe-cream layer ihambelana ne-% ye-content ye-fat fat, kunye nokuphakama kobubanzi kwi-millimeters ngumxholo we-fat fat in%.
Indlela yokunciphisa umthamo we-fat fat?
Ukuba umntwana uyongeza ngokukhawuleza - akusoloko isisombululo esinomxholo we-fat.