I-Lenten borsch yedwa isidlo ongazicinganga ngenyama. Yonke into yokuba izizukulwana ezipheleleyo zisebenza kwiindlela zokupheka ezishisayo, ezongezelela iklabishi, amazambane, imifino kunye neebhunge kunye namajikijolo, amakhowa, iifomune kunye nezihluma kwiitamatato. Ngenxa yoko, i-brew yaba yimbi kakhulu, ilula kwaye ayizange ilahlekelwe ngumdla wayo odumile kunye omuncu.
Indlela yokupheka i-borsch ephilileyo?
Iimfihlelo ze-borsch ezincibilikileyo kukuninzi kweentlobo zemifuno emitsha kunye nemigangatho. Ukupheka okuphekwe kwi-mushroom kunye nomhluzi wemifuno, faka ubhontshisi, ukutya okusanhlamvu, iifumba. Ngombala oqaqambileyo, sebenzisa i-refueling ezivela kwiibhotile eziluhlaza okanye ezibilisiwe, ukunambitha okumnandi kunye okunomuncu - utamatisi, i-pasta okanye ijusi enomzi owenziwe ekhaya, kunye neendumangci zigxininisa ngemifuno kunye negalikhi.
- Ukulungiswa kwe-borsch ecikiweyo idinga ibhukmakhi elandelelanayo yamacandelo. Okokuqala faka amazambane emanzini. Imifuno ye-starchy inikeza amanqatha.
- Iklabishi ipheka ixesha elingama-7 imizuzu ukuze ulondoloze ukukhahlela.
- I-borscht eyanqabileyo imele ibomvu. Ukwenza oku, iibhotshi ziyacinywa kunye neviniga okanye ijusi lemon.
Isobho se-Lenten kunye neebhunge - iresiphi
I-post borscht kunye neebhunge - ii-classics zase-Ukraine. Yona kuphela imifuno eyenza isobho se-borsch, ukutshisa ngokutshisa ngomthunzi ogqamile. Ngokwesiko, iibhotile eziqoshiwe zithinjwa neviniga kunye noshukela kude kube lula, ukulungelelanisa ukunambitha okumnandi kunye okumuncu kunye neentatyambo ezintsha. Kule recipe, ukwenzela ukuba wenze umbala we-borsch egcwele ngokugcwele, wongeza ijusi ye-beet.
Izithako:
- i-tomato - 2 ii-pcs;
- iifatata - 3 ii-pcs.;
- iklabishi - 200 g;
- i-anyanisi - i-1 piece;
- iinqathi - 1/2 iifom.;
- i-beet - 2 ii-pcs.;
- iviniga - 20 ml;
- ushukela - 5 g.
Ukulungiselela
- Ukupheka izitato kunye neklabishi imizuzu eyi-10.
- Fry imifuno esele. Yongeza i-10 ml yeviniga, ushukela, utamatisi kwaye udibanise imizuzu eyi-15.
- I-beet yesibini, nquma, uthele amanzi angama-250 abilayo nge-10 ml yeviniga kwaye ubeke eceleni.
- Yonke into, uthele umhluzi uze upheke isobho se-beetroot esilumkileyo imizuzu eyi-10.
Isobho seLenten nge sauerkraut - recipe
Isobho se-Lenten kunye ne-sauerkraut idibanisa i-taste and benefits. Ngokungafani ne-white-headed, i-billet yasebusika iqukethe i-vitamin C eninzi, eyenza ishushu esiluncedo kakhulu kwaye sinceda ukuphumeza ubunzima, usebenzisa ubuncinane beviniga. Ukwenza oku, iklabishi inqatshelwe ngaphambili, ekuvumela ukuba wenze umsebenzi ogqithiseleyo kunye nomgwebi.
Izithako:
- i-sauerkraut - 250 g;
- iifatata - 3 ii-pcs.;
- izaqathe - i-1 piece;
- beet - 1 pc.;
- i-anyanisi - i-1 piece;
- ijusi lemon - 20 ml;
- ipasta - 70 g.
Ukulungiselela
- Pheka iitatata imizuzu eyi-10.
- Iklabishi ye-Stew kwi-200 ml yamanzi, i-20 ml yeoli ngemizuzu eyi-10.
- Fry i-anyanisi, izaqathe kunye neebhunge kwi-paste, i-100 ml yamanzi kunye nejisi lemon.
- Yonke idibanise kwaye imise imizuzu engama-8.
Isobho seLenten kunye neembotyi - iresiphi
Abaqulunqi beqiniso bayaqiniseka ukuba ukutshisa kufuneka kulungiswe kwi-tomato kunye neembotyi. Namathisela ngokujulileyo intsikelelo ye-borscht, kunye neembotyi ezinotyebileyo zeprotheni zibeka ngokuthe ngqo ukungabikho kwenyama. Iibhontshisi ziyimveliso efuna ixesha, baninzi abafazi basekhaya benza i-borski ngokukhawuleza kunye neembotyi ezinamathanga, bakhonza kwitafile emva kwemizuzu engama-25.
Izithako:
- umhluzi wemifuno - 2 l;
- Ubhontshisi obunciniweyo - 400 g;
- iifatata - iziqwenga 2;
- beet - 1 pc.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ioli - 40 ml;
- unamathisele - 20 g;
- iklabishi - 150 g;
- ingcambu ye-celery - 50 g.
Ukulungiselela
- Pheka ii-beet kumhluzi imizuzu eyi-10.
- Yongeza iifatata kunye nesiliva esidliwayo.
- Fry i-anyanisi kunye ne-karoti kwi-tomato ukunamathisela.
- Beka kunye neklabishi kwi-borsch uze udilize imizuzu eyi-15.
- Faka ubhontshisi uze ususe iborski ephilileyo kwi-plate.
I-Lenten isobho nge-prunes-recipe
Isobho se-Lenten kunye neengcungcuthe ngenye yezona zinto zikhethileyo. Ukutya umsila we-prunes kuhambelana kunye neebhunge ezimnandi kunye ezimuncu, ukongeza isitya sokuqala kunye ne-piquancy. Kule meko, iteknoloji yokupheka ifana ne-recipe yeklasi, ngaphandle kweengcambu, yongeze imizuzu emi-5 ngaphambi kokuphela kwenkqubo.
Izithako:
- i-prunes - 200 g;
- Iklabishi ye-Peking - 250 g;
- iifatata - iziqwenga 2;
- beet - 1 pc.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- unamathisele - 20 g;
- ushukela - 20 g.
Ukulungiselela
- Iibhontshisi ze-stew imizuzu eyi-15 kwi-60 ml yamanzi kunye noshukela.
- Imifuno esele ipheka imizuzu eyi-10.
- Yongeza iziqhumane kunye neebhunge kwaye upheke enye imizuzu emihlanu.
Isobho se-Lenten kunye nama-mushroom - iresiphi
I-Lenten isobho kunye nama-mushroom - ishushu esibhakabhaka. Ngenxa yoko, kulungile ukuchitha kwiindawo zokuthenga, ukuthenga isitokisi kwifom yomisiwe, njengoko ixabiso eliphezulu lihlawulelwa umhluzi ococekileyo. Ukuqhuma i-steaming, kungcono ukusebenzisa iibhotile ezibilisiwe, kuza kugcwalisa isitya ngombala we-ruby, ukulinganisa umthunzi ongcolileyo kumakhowa.
Izithako:
- Amakhowe omhlophe abomileyo - 50 g;
- iifatata - iziqwenga 2;
- iklabishi - 250 g;
- iibheretti ezibilisiweyo - 2 ii-pcs.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-tomato unamathela - 60 g.
Ukulungiselela
- Ukukhupha ama-mushroom imizuzu engama-30.
- Nciphisa umhluzi uze uthele emanzini.
- Yongeza ama-mushroom, iklabishi kunye namazambane uze udilize imizuzu eyi-10.
- Faka ukugqoka kwi-anyanisi, izaqathe, iibhotile kunye ne-pasta.
- Ukupheka i- mushroom borscht eqinekileyo imizuzu emi-5.
I-Lenten borsch kunye ne-sprats kwi-tomato
I-Lenten borscht yi-recipe evumela ukuvavanywa kwentswelo kwimihla eqinile ngaphambi kwePasika. Enye into enjalo i- borsch nge sprat kwiitamatato . Le yimeko apho, ekuboneni kokuqala, inhlanganisela engaqhelekanga yentlanzi kunye nemifuno enamathanga, iphendukela kwisitya esitshisiweyo esichukumisayo, esilungileyo, esilungisiweyo kwiminithi engama-20 kwaye iindleko zemali nje.
Izithako :
- izikhuni zinyuka kwi-tomato - 480 g;
- Iimbotyi ezinamakhanda - 150 g;
- iifatata - iziqwenga 2;
- iklabishi - 150 g;
- beet - 1 pc.;
- izaqathe - i-1 piece;
- i-tomato unamathela - 50 g.
Ukulungiselela
- Iidroti ezityebile kunye neebhere kwi-tomato unamathisele.
- Yongeza ukutya okusemgangathweni kwipani yokucoca.
- Ukupheka iizambane kunye neklabishi.
- Yongeza kubo isipro kunye nobhontshisi kwaye emva kwemizuzu emi-3 ususe kwi-plate.
I-Lenten iborsch nge-cranberries
Uninzi lwamazinyo lenza i-borsch ecolileyo kakhulu, idibaniga okanye ijisi lemon, kunye neeyunithi kuphela zisebenzisa i-cranberries ezithatha indawo yezi zithako, zinika ukutshisa okumnene, okunomuncu kunye nombala we-ruby. Kukho iindlela ezininzi zokupheka: unokusebenzisa ijusi, kodwa umbala - utyumle amajikijolo kwaye uphume nge -etroot.
Izithako:
- i-cranberries - 80 g;
- i-beet - 2 ii-pcs.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqwenga ezi-3;
- iifatata - 3 ii-pcs.;
- iklabishi - 200 g.
Ukulungiselela
- Ukupheka izitato kunye neklabishi imizuzu eyi-15.
- Faka ukugqoka kwiidroti kunye anyanisi.
- Beka ii-beet ezigayiweyo nge-cranberries etyumkileyo kunye noshukela imizuzu engama-8.
- Dlulisela kwi-borscht kwaye upheke enye imizuzu emihlanu.
I-Lenten isobho ngeententili-iresiphi
I-Lenten isobho kunye neelentiy is godsend kulabo abafuna ukwenza imenyu eqinile njengokuba luncedo kunokwenzeka. I-Lentil iyimveliso yeprotheni eyimfuneko, ithatha indawo yenyama kwaye ihlala kwindawo ehamba phambili phakathi kwimiqolo yokugaya. Ukongezelela, akufuneki ukupheka ende, ukuhambelana nexesha lokupheka kunye nemifuno, okwenza kube lula ngakumbi.
Izithako:
- iilentile - 100 g;
- iklabishi - 200 g;
- iifatata - 3 ii-pcs.;
- ijusi yetamatato - 450 ml;
- beet - 1 pc.;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.
Ukulungiselela
- Thela iilenti kumanzi abilayo.
- Emva kwemizuzu eyi-10, yongeza iifatata.
- Lungiselela ukugqoka kwiidroti, i-anyanisi kunye neebhunge kunye nejusi yetamatisi.
- Faka kunye neklabishi epanini kwaye upheke imizuzu eyi-10.
I-Lenten borsch eluhlaza kunye ne-sorrel
I-Lenten borsch eluhlaza yindlela yokutshisa kuphela, leyo, nangona kungabikho iklabishi ne-beet, igcine igama elinjalo. Ubunqwenelekayo bubuhlungu obuqabulayo kunye nenamba yamavithamini ancedo, atholakala kwi-sorrel. I-borscht ye-Classic ihanjiswa ngamaqanda abilisiwe kunye ne-ukhilimu omuncu. Kwisityebi esisisigxina, isitya siza kudibanisa irayisi kunye ne-vegetable paste.
Izithako :
- iifatata - 3 ii-pcs.;
- irayisi - 60 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- umxube we-sorrel - i-1 piece;
- i-tomato sauce - 70 g.
Ukulungiselela
- Ukupheka iitapile kunye nelayisi imizuzu eyi-15.
- I-anyanisi etyutyusi kunye neetikiti kwi-tomato sauce.
- Yongeza imifuno kwi-borsch.
- Emva kwemizuzu emi-5, faka i-sorrel uze ususe isidlo emlilweni.
Isobho seLenten kwi-multivark
I- borscht ebomvu iLenten iyanceda nanini na unyaka. Ihlaziya ngokugqibeleleyo kwaye igxininise indlala ekushiseni, xa ungafuni ukungafihli ihora elibethiwe kufuphi nesitofu. Ngoko ke, oomama balungiselela i-borsch kwi-multicvark, apho iifuno zinyamalala kumgaqo wesitofu, zigcina zonke iivithamini kunye nentsholongwane yemvelo, kwaye zibandakanyeka kwimicimbi yazo, zibeka i-"Quenching" i-1.5 yeeyure.
Izithako:
- amazambane - 5 amaqhosha.;
- iklabishi - 300 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- beet - 1 pc.;
- i-tomato puree - 200 g;
- i-clove yegalikhi - ii-4.
Ukulungiselela
- I-anyanisi, iidroti kunye neebhunge kwi-tomato puree eZharke imizuzu engama-30.
- Yongeza imifuno namanzi uze upheke "Ukucima" i-1.5 iiyure.