Abantu abaninzi banethemba lokuba i-bacon yinto enobungozi ebangela ukukhuluphala, ngoko bazama ukuyiqeda ngokupheleleyo ekudleni kwabo . Ngenxa yoko, abaninzi baya kuba nomdla ukwazi ukuba i-bacon inenzuzo kumzimba okanye le mveliso isalimaza. Iingcali zithi ziqulethe uluhlu oluninzi lwe-acids e-unsaturated fatty.
Kunamafutha amancedo?
Kule mveliso ibonakala ingozi iqulethe inani elikhulu lezinto eziyimfuneko kumzimba womntu:
- I-Arachidonic acid iyenzela inani elingahlawulelwayo. Kubalulekile kumsebenzi weentliziyo, iintso, kunye nesifundo esiqhelekileyo se-cholesterol metabolism.
- I-acid ye-oleic iyadingeka ukuze imetabolism emzimbeni. Ukongezelela, ngokukhawuleza kuthathwa ngumzimba.
Iyintoni ukusetyenziswa kwesidlo sabasetyhini?
Ukubunjwa kwalo mveliso kufaka amavithamini A kunye no-E, ezibhekwa njengezinto eziphambili zobuhle. Ukuze uzuze kumanqatha, kubalulekile ukulawula imali esetshenzisiweyo. Kucetyiswa ukuba udle izicathulo ezimbini kwisisu esingenalutho, esiza kukuziva uzizele. Ndiyabulela oku akuyi kudla nantoni enye kwaye ungayifumani iipounds eziziimveliso. Ukongezelela, njengentlanzi enkulu, ungasebenzisa iqatha leoli, eliza kutshintsha indawo yakho.
Izondlo zithi i-fat fat slimming kufuneka idibaniswe nesaladi yemifuno entsha, leyo ingazaliswa ngeoli yeoli okanye iviniga yemvelo. Le mveliso ibanjwe ngumzimba ixesha elide, okwenza kube lula ukuziva uhlala ixesha elide.
Izondlo ziye zazimisela inani elivumelekileyo leenqatha ukufumana kuyo kuphela izakhiwo ezixhamlayo:
- Ukuphila kwindlela yokuphila - 30 grams ngosuku;
- ukuba unesisindo esingaphezulu - 10 amagremu ngosuku.
Ukuba udlula inombolo evumelekileyo, koko kuyimfuneko ukunciphisa inani leminye imikhiqizo. Ukongeza, ukusetyenziswa rhoqo rhoqo kubaluleke kakhulu.
Yintoni eluncedo kumanqatha kunye nendlela yokuyisebenzisa ngokufanelekileyo?
Izondlo zincongo zicebisa ukutya isidlo kunye nesonka somnyama okanye ibhan. Ezi mveliso zixhaswa ngumzimba kwaye zizalisana. Nangona isinqumelo singumkhiqizo ophezulu weekhalori, asiqukethe i-carbohydrate, oko kuthetha ukuba ingafakwa kwiluhlu lwemveliso evumelekileyo yokutya kwe-Kremlin.
UDkt. Krasnevsky wakhula ukutya okungavamile, okusekelwe kulo mveliso. Uthi ukusebenzisa i-fat echanekileyo, unokulahlekelwa iikhilogram ezingapheliyo ngexesha elifutshane. Inani elikhulu lezondlo zokutya ngokuchasene nokulahleka kwesisindo, kodwa ukutya kwioli kunelungelo lokuhlala. Ngokutsho kweKrasnevsky, ukutya, okuyimfuneko kumntu, kufuneka unikeze ngexabiso elininzi lamandla. Ngexesha elifanayo ukususela ekudleni kufuneka kukhutshwe imifuno, iziqhamo kunye nemveliso ephantsi kweoli.
Imenyu yesampula:
- isidlo sakusasa - amaqanda aqhotyoshiwe, okuphekwe ngesiseko samaqanda ama-3 kunye nebhekoni, itiye kunye nesonka kunye nebhotela;
- isidlo - ixabiso elincinci lamazambane, ikhukhamba ekhethiweyo kunye nama-80 grams weenqatha;
- isidlo - 25 amagremu weenqatha.
Ngethuba lokutya, ungadla naliphi na ixesha,
Umtya walo mlo:
- Umngcipheko ophezulu wokufumana i-gastritis, i-pancreatitis, njl.
- Ukuba unayo ingxaki zempilo ekudleni okunjalo kufuneka ilahlwe.
Umntu ngamnye uyayiphendula ngendlela yakhe kwimveliso ethile njengamafutha, umntu unokuncedisa ukunciphisa umzimba, kodwa oku kwenzeka kwiimeko ezizimeleyo. Ngokwenene, ukutya okunjalo kuncedisa kwisethi yamapounds angaphezulu.