Ukuba ubuza iingcali ngendlela yokuphila enempilo, luhlobo luni lwemidlalo ebonakala luyiluncedo kakhulu, ngoko impendulo iya kuba yinto engabonakaliyo - oku kubhukuda . Ewe, le midlalo iboniswa kuwo wonke umntu, ukusuka kubantwana abancinci ukuya kubantu abadala. Oogqirha bayavumelana ngokuvumelana nombuzo wokubhukuda kuyakunceda ekukhupheni, ukuphendula oko kuhlala kulungile. Bongeza ukuba ukubhukuda kunokwenziwa nangakhathaliseki ukuba imeko yomzimba, ubukho bezifo ezingapheliyo okanye ukukhubazeka. Iinkqubo zamanzi zinempembelelo enkulu kwimpilo yanoma yimuphi umntu. Kodwa yintoni eyona nto ibalulekileyo yokubhukuda, abantu abaqhelekileyo abahlali becacile. Yingakho abazange bajonge ukubhalisa kwigumbi, nangona kukho izizathu ezininzi zesenzo esinjalo.
Yintoni eluncedo lokubhukuda?
Akuyimfuneko ukuba ungathandabuzi ukuba ukubhukuda kuyaluncedo. Khetha iiklasi kwigumbi kwaye ubanike phambili, iingcali zincoma izizathu ezininzi. Okokuqala, lo mdlalo unomphumo onenzuzo kwimeko yentliziyo kunye nemithambo yegazi, ukuxhaswa ngetoni nokukhusela ukuphuhliswa kwentliziyo. Okwesibini, ukubhukuda kulungelelanisa imeko yokuphefumula, ngenxa yokuba umzimba womntu uqala ukufumana i-oksijini engaphezulu. Okwesithathu, uqeqesho olusebenzayo kwi-echibini luqinisa inkqubo ye-nervous and immunity . Ukuba uyazibuza ukuba kukubhukuda kumabhinqa, kukufanelekile ukukhumbula ukuba indlela yokuzivocavoca echaphazelekayo ithintela njani ithoni yeemisipha. Kwaye oku kuthetha ukuba ukubhukuda kwenza ukuba isibalo sabantu besifazane sibe sithe tye kwaye sihlakaniphile.
Iingxabano malunga naluphi uhlobo lokubhukuda olona luncedo kakhulu, qhubeka kulolu suku. Kodwa oogqirha kunye nabaqeqeshi bakholelwa ukuba oku kukhwela. Eyona nto ibonakalayo, ayifuni imizamo engavumelekanga, kulula ukuqonda nokuphuhliswa, kufumaneke nakwabaqalayo.