I-Skiing - iintlobo ze-skiing kunye neempawu zabo ezifutshane

Ixesha lasebusika lixesha elifanelekileyo lokusasa. Kukho iindlela ezininzi ezahlukileyo ezaziwa, abaninzi banako ukuzifumana ngokwabo oko kuza kuzisa. Ukongezelela, uqeqesho lwangaphandle lufumana iintlobo ezininzi zeenzuzo zomntu.

Iinjongo kunye neenjongo zokweqa

Enye yezona zidume kakhulu ukuhamba. Uninzi lwezikhokelo ezifakwe kuyo zimelelwe kwiMidlalo yeOlimpiki. Ukubaluleka kokushushuluza kwindoda kukhulu kakhulu:

1. Ukuphila . Ngethuba loqeqesho, umzimba unomsebenzi omningi womzimba, onomphumo omuhle kwimpilo.
2. LeMfundo . Ngenkathi i-skiing, umntu ufundisa kwaye aphucula kuye izakhono ezininzi ezibalulekileyo, umzekelo, ukunyamezela, ubuchule, amandla, ukunyamezela njalonjalo.
3. I sicelo . I-Skis isetyenziswe kwimisebenzi eyahlukeneyo yomsebenzi, umkhosi, ubomi bemihla ngemihla nakwezinye iindawo.

I-skiing ithintela njani impilo yabantu?

Ukwenza imidlalo rhoqo, unokufumana umphumo omkhulu, kwaye oku kungenxa yokuba phantse onke amaqela e-muscle athatha inxaxheba emsebenzini. Isiphumo sokushushuluza emzimbeni kufana nokusebenza okanye ukuxumla, kodwa umthwalo unobumnene, imimandla eninzi inokuqwalaselwa nakubantu beminyaka. Uqeqesho luvunyelwe kubantwana abancinci kunye nabahlala phantsi.

Izibonelelo zokusasaza kwizempilo

Thetha ngemiphumo emihle umntu ayenayo, ukufumana rhoqo kwi-skis, ingaba ixesha elide. Oku akufanelekanga kuphela ukuba kufuneka usebenze ngezandla kunye neenyawo zakho, ugcine ukulinganisela kwakho, kodwa nangenxa yokuba uqeqesho luqhubeka emoyeni omtsha.

1. Ukuhamba esitratweni ebusika, kufana nokucima, okukunceda ukuqinisa umzimba .
2. Kukhona ukuqiniswa kwentliziyo kunye nemithambo yegazi, kwaye yonke into yokuba ukushushuluza kwe-ski car load-load.
3. Izibonelelo zokushushuluza zihambelana nombono onjengezokwelapha, okubandakanya ukuphulukisa nokuqinisa umzimba ngokuqeqesha ngaphandle. Oku kukuvumela ukuba ukwazi ukujamelana nokusila, ukuzinzisa inkqubo ye-nervous, ukuphucula isimo sengqondo kunye nokujamelana noxinzelelo .
4. Ukukhuthaza ukuphuphuma umoya, okwandisa umlinganiselo we-oxygen engenayo emzimbeni.
5. I-Skiing inceda ukunciphisa ubunzima nokuqinisa inkqubo ye-muscular.

Ziyingozi ukusila

Kwezinye iimeko, ukunqumla i-skiing kunokubangela iingxaki ezininzi zempilo. Ukulimala kwi-skiing kwenzeka rhoqo, kwaye konke ngenxa yokungangqinelani nemimiselo yokhuseleko, izixhobo ezifanayo ezifanayo kunye nokuqhuba ukuhamba emikhondweni engavumelekanga. Ukuchaza iingxaki kunye nokuqhayisa kwe-skiing, kubalulekile ukubhala ingqalelo kwiingqinisiso.

1. Inkathalo enkulu ye-musculoskeletal system okanye umgudu.
2. Izifo ze-cardiovascular and respiratory system.
3. Ixesha lokukhulelwa.
4. Iingxaki zokuzikhusela kunye neengxaki ezidibeneyo.
5. Kungekudala uye waba nezifo kunye nemisebenzi.

Iintlobo ze-skiing

Njengoko sele kukhankanywe, isalathiso sezemidlalo esinikwe sithathwa njengona mkhulu kakhulu. Iintlobo eziphambili ze-skiing kunye nenkcazelo yabo emfutshane:

1. Ukushushuluza kwelanga . Yimidlalo ye-cyclic egijima kwimida eyahlukileyo. Ziquka: isiqalo esahlukileyo, isiqalo sokuqala, uhlanga oluphandle kunye nabanye.
2. I-skip skiing . Inzala evela entabeni ihamba ngendlela ethile, eboniswa isango elikhethekileyo. Ubude bomzila, ukuphakama kokuphakama kunye nenani lamasango lihlala licacile ngokucacileyo. Kukho iintlobo ezahlukeneyo zemidlalo kwi-skis: i-slalom, i-super-giant, i-slalom enkulu, i-downhill kunye njalo.
3. Ukuhlahlela kwi-ski nge-springboard . Kule midlalo ekhethekileyo ye-ski-wings-usetyenziso, ekunceda umgijimi, ezityhawulayo emhlabeni, ukulawula i-flight.
4. Umcimbi welizwe . Kulo lwakhiwo, ukuxhuma kwi-printboard (imizamo emi-2) kunye no-15 km ubuhlanga zidibene.
5. Snowboard . Le nkwenkwezi iquka ukuzenza iziqhelo kwi-ski, enye ebizwa ngokuthi "ibhodi yekhephu." Kukho iintlobo ezininzi: i-slalom enkulu kunye ne-parallel, i-snowboard cross kunye nabanye.
6. Freestyle . Olu lathiso lubandakanya ukwenza iindlela ezahlukeneyo kunye nokuhamba. Kukho iinkalo ezininzi: i-ski acrobatics, mogul, cross cross and half-pipe.

Indlela yokwenza isantya?

Kukho iimeko ezininzi ezibalulekileyo abaqalayo kufuneka bawuqwalasele.

1. Kufuneka ukuba ukhethe izixhobo ezifanelekileyo. Xa ukhetha iikhredithi, iinkcukacha ezibalulekileyo zithathwa kwi-akhawunti, umzekelo, imidlalo, ukukhula nokunye.
2. Ukongeza, kufuneka uthenge iimpahla ezifanelekileyo, ezingafanelekanga ukukhubaza ukunyakaza, kodwa kulungile ukuhlala ushushu.
3. Kubalulekile ukuba uphononongo kwaye ungabandakanyi ukuchasana okunokwenzeka.
4. Abaqalayo kufuneka baqale ngemithwalo encinci kwaye baqiniseke ukuba bahamba ngeendlela ezilungiselelwe. Ukuba kunokwenzeka, kufuneka usebenzise umqeqeshi.
5. Ukuba umntu ufuna ukuqhuba umsebenzi, ukulungiswa kwe-skiing kufuneka kwenzeke kwizikolo ezizodwa apho kuphuhliswa khona iinkqubo zoqeqesho.

Iinkalo ezinomdla malunga nokuphuka

Mhlawumbi, kuzo zonke iinkalo unokufumana ulwazi olungaziwa kwinani elikhulu labantu. Kukho iinkcukacha ezithakazelisayo malunga ne-ski sport:

1. I-skiing yaqala ukusetyenziswa ngexesha apho izikhumba zezilwanyana zisetyenziselwa endaweni yeengubo. Oku kuboniswa yi-petroglyphs ekhoyo.
2. Abantu abafuna ukunciphisa umzimba baya kuba nomdla ukwazi ukuba ngexesha lokuhamba kweyure ungaphonsa malunga ne-350-400 kcal.
3. Kukholelwa ukuba i-skiing yavela ngexesha lama-Scandinavi ya mandulo, ngoko ke babenomntu ophethe i-skis-Ullom.
4. Iindawo zokusasa zezemidlalo zaqala ukufakwa kwimidlalo ye-Olimpiki ngo-1924 kwaye phantse onke amaxabiso athatyathwa yiqela laseNorway.
5. I-skis yokuqala yokudlala imidlalo ubude yafikelela kwiimitha ezintathu.
6. Umqambi wokuqala we-skiing eSwitzerland nguArthur Conan Doyle.

Imithetho yokweqa

Ngokuqhelekileyo kuwo wonke umzila wezemidlalo, kukhuphiswano lwezemidlalo, olukunceda ukuhlukanisa okulungileyo phakathi kwabo bonke abathathi-nxaxheba. Iingqungquthela zokushushuluza ziye zafumana imirhumo kwimincintiswano eyahlukeneyo, kubandakanywa neMidlalo yeOlimpiki.

1. UBjorn Daly . I-skier enegama elinemibhobho yehlabathi yeMithandathu yeeNdebe kunye neeMigodi zegolide ze-Olympic ezisibhozo.

UBjorn Daly

2. Travis Rice . Iimpumelelo zeli bhodi yebhola le-snowboard ziyisiseko salo mdlalo, kwaye zibeka ulwalathiso lophuhliso oluqhubekayo. Unalo uluhlu olubanzi lweebhaso.

Travis Rice

3. Tony Seiler . I-skier eyaziwayo yaseAustria, ngubani omnye weengqungquthela ezintathu zehlabathi. Kananjalo ungumdlali wehlabathi eli sixhenxe phakathi kwamadoda.

Tony Seiler