Umzimba womntu unamalungu amaninzi ahlukeneyo: amathambo, amajoyina, iintambo, imisipha. Ngamnye ungonakaliswa. Njengoko uqeqesho lubonisa, amaninzi ugqirha acela izigulane ukuba zenzeni ukuba zibuhlungu ngamadolo. Kukho iinkcazo ezininzi kule nkcazo. Okokuqala, idolo linye lamalungu amaninzi. Okwesibini, isimbolo segolo sinemithwalo enzima, isetyenziswe phantse yonke into!
Izizathu zentlungu emadolweni
Ngenxa yokuba idolo lihlala lihlangene, liyakwazi ukulimala. Umonakalo womonakalo uvame ukubangela ukuba ungonwabi. Kodwa ingcinezelo ayiyona nto yodwa ebangela intlungu. Phakathi kwezizathu eziphambili kunye neziqhelekileyo zichongiwe:
- sulelo;
- arthrosis;
- i-rheumatoid arthritis ;
- osteoarthritis;
- bursitis;
- umonakalo kwi-meniscus;
- iiplanga;
- I-cyst Baker;
- arthritis;
- kubantwana bentsapho.
Abantu abaninzi malunga nento yokwenza, ukuba amadolo akhathazeke kakubi, cinga ngenxa yobunzima obukhulu. Le ngxowankulu enkulu kunye enamandla, yenzelwe imithwalo enzima. Kodwa ubunzima obunzima buya kukhubaza ngokukhawuleza ikhefu eliqinileyo lamadolo.
Amadolo abuhlungu - yintoni enokuyenza, yintoni yokunyanga?
Ukukhathazeka emadolweni kunzima kakhulu. Ngoko ke, ngokukhawuleza xa kubonakala, kufuneka uhambe ugqirha. Ukubonisana kuyadingeka ukuseka ukuxilongwa. Isizathu sokuba intlungu ibone ukuba kufuneka kusetyenziswe unyango:
- Anesthesia. Kuphantse kufuneke, kungakhathaliseki ukuba kuhlolwe ntoni. Iintlungu eziqhelekileyo ezixhaswayo azihlali zisebenza. Unokuzifaka endaweni yazo ngeenjini ze- anesthetics zendawo .
- Ukubuyisela. Ngokuqhelekileyo iintlungu zivela ngenxa yokutshatyalaliswa kwezicubu ezidibeneyo. Kuthetha nge-chondroitin kunye ne-glucosamine ukuyeka iinkqubo kunye negalelo ekuphuleni kwangaphambili kwelo.
- Uzinzo. Ukugqoka i-bandage ekhethekileyo okanye i-bandage elastiki - yiloo nto okumele uyenze ukuba amadolo akho angagcini nje kuphela, kodwa akhuphe. Ngaphandle kwezi mali azikwazi ukwenza ngokulimala. Ziyabalulekile nokuba intlungu ibangelwa yi-arthrosis okanye i-arthritis.
- Ukufudumala. Kufuneka kuphela xa kungekho zichaso. Ukuncinciza okufudumele kunye namafutha okufudumala kukuphucula i-microcirculation.
- Ukunyanzeliswa kwamanzi. Ngamanye amaxesha banceda ekunciphiseni ubuhlungu obuhle kunokuba bahlaziye.
- Ukuqeqeshwa ngokomzimba. Ukuzivocavoca umzimba kuseloko kuncedo. Ukukhethwa ngokukhethekileyo kuya kunceda ukuphelisa intlungu emadolweni.
- Ukufumba, ukunyanga okunyanga, iindlela zokwenza uphethiloli. Le mi sebenzi iza kunceda ukulahla ukungahambi kakuhle.
Yintoni enokuyenza ngoncedo lwezonyango zabantu, ukuba amadolo aphule?
Ubuhlungu emadolweni ngenye yeengxaki ezimbalwa xa, njengonyango oluxhasayo, izilwanyana zamalungu zikwacetyiswa ngugqirha:
- Ukuba usela ukunyuka kwamagqabi kunye namaqabunga ama-cranberries kabini ngosuku, intlungu iya kuncipha.
- Ukuququzelela imeko yokuhlamba i-soda. Emva kokufumana iinyawo zakho, amajoyina kufuneka aphathwe ngeoli okanye ioli yelanga.
- Ukuba amadolo awangalangazi emva kokuhamba okanye ukuhamba, unokwenza isardard-mustard
cindezela. Okokuqala ama-kneecaps agqitywe ngobusi. Kuloluhlu, iphepha elingaqinanga liyasetyenziswa. I-Mustard ifakwe phezulu. Emva koko idolo lihlanganiswe kwifilimu kunye nento efudumeleyo. Le nkcenkca ibhetele ihambe ebusuku. - Ukuphelisa intlungu, sebenzisa ukumnika i-artichoke yaseYerusalem. Iipereji zomhlaba zincinci kunye ne-peel kwaye ithululelwa ngamanzi abilayo. Emva kokupholisa, utywala kufuneka uphinde uphelelwe kwaye uphululelwe kwi-pelvis. Yenza imilenze kuyo, kwaye ngamadolo ubeke umxhasi, ugxilwe ekunyuseni. Yenza oku ngaphambi kokulala. Emva kwenkqubo, gxiba iisokisi ezifudumeleyo okanye iintambo.