Indlela yokukrazula ukumbathiswa kanye kunye nonke?

Ukuqhaqhaqhaqha qho ngxaki engenakukunyanzelwa nangayiphi na imeko. Ukongeza kwiimvakalelo ezingenakunqwenelekayo, ukuchaswa okungaqhelekanga kunokubangela iimpawu ezingakumbi kunye neengxaki:

• isicefe
• isisu esibi;
• Iphunga elimnandi emlonyeni;
• intloko;
• ukukhathala ngokukhawuleza;
• ukucaphuka;
• ukubuthathaka komzimba wokukhusela umzimba;
• izibilini ;
• ukuvuvukala kwamathumbu, njl

Ukwelashwa kokuqhawulwa ngumsebenzi onzima nakwiingcali, kwaye ngamanye amaxesha kunzima ukusetyenziswa okungalawulwayo kwimizila yezigulane, nangokungakwazi okanye ukungafuni ukuphelisa izinto ezinokubangela ukukhupha, njengokungondleki, ukungabikho kokuhamba, uxinzelelo, njl. kunye neempawu zomzimba ngamnye. Nangona kunjalo, kukho neencomo eziqhelekileyo kuzo zonke izigulane, ezihambelanayo apho, ngaphezu kwonyango olusisiseko, umntu unokurhoxisa ukumbathisa, zombini i-episodic kwaye ingapheliyo, kanye kunye.

Indlela yokukrazula isigxina esingapheliyo ngonaphakade?

Abo bafumana iingxaki zokuxhatshazwa kaninzi bazama ukufumana isisombululo esheshayo nesisebenzayo sokuqhawulwa kwikhemisi okanye kwiimenyu zokupheka zonyango, ngaphandle kokucinga ukuba kunokwenzeka ukuba ulungele umsebenzi womathumbu ngemithetho elula. Cinga ngezi ngcebiso eziphambili, eziqhelekileyo kuzo zonke izigulane:

Ukutya okufanelekileyo

Okokuqala, kuyimfuneko ukuseka ukutya, ukwenza ukutya ngexesha elinye, ngaphandle kokuphazamiseka yiminye imisebenzi (ukuthetha, ukufunda, ukubukela umabonwakude, njl), ngokutya ngokukhawuleza kunye nokuhlafuna. Isiseko sokutya kufuneka sibe yimveliso elandelayo ekhuthaza umsebenzi wegciwane lesisu:

• imifuno (i-broccoli, i-cauliflower, i-carrots, i-beet, ii-litate, i-tomato, i-legumes);
• iziqhamo, amajikijolo (amabhanana, i-avocado kiwis, i-apula, i-raspberries, i-strawberries);
• iphalaji (buckwheat, ingqolowa, ingqolowa);
• iimveliso zomgubo;
• iimveliso zobisi zobisi.

Kwakhona kunqweneleka ukongeza i-bran, ihlume iiliya kwintlawulo yokutya. Iziqephu kufuneka zibe zincinci, inani lokutya ngemini - 4-5, ngokudliwayo kungadlulanga iiyure ezingama-3-4 ngaphambi kokulala.

Ulawulo lokusela

Isizathu sokugcinwa kwesitolho kwiimeko ezininzi asifumani ukungena kwamanzi. Ngako oko kuyimfuneko ukusela ngexesha lemini kangangoko kunokwenzeka ngamanzi acocekileyo ngaphandle kwegesi (ii-6-8 iziglasi ngosuku), kunye neetas, i-compotes, i-juices, iziphuzo ziselo. Kucetyiswa kwakhona ukuba uqale ekuseni ngeglasi yamanzi afudumele kunye nokudibanisa iifuni ezimbini zeepleji ze-apple i-vinegar kunye ne-teaspoon ye-honey (le sesiselo inceda "ukugijima" emathunjini).

Umsebenzi wezobugcisa

Ukutyunjwa kuyinto eqhelekileyo kubantu abaphila ngendlela ephantsi kwaye banomsebenzi "wokuhlala". Utshintshe imeko iya kunceda rhoqo. Unokuqala ngeendlela ezifutshane, ukuhamba kwizakhiwo eziphakamileyo kwizitepsi endaweni ye-elevator, ukuzivocavoca okulula. Uncedo kulabo abanesifo sokukhubazeka, ukuzivocavoca kwi-press, squats, ngebhayisikili, ukubhukuda, ukugijima.

Ukuhlamba isisu

Inkqubo efanelekileyo yokuthintela kunye nokunyanga kokuqhaqhaqhaqhayisa ukuxilwa kwesisu, okukhuthaza ukuvuselelwa kwamathumbu emathunjini, ukuphakanyiswa kwesitulo. Unokuzihlaziyeka kwindawo ukulala okanye ukuhlala, ngokuhambelana nemithetho elandelayo:

1. Zonke ukunyakaza kwe-massage kufuneka zenziwe ngamehlo.
2. Ukunyakaza kwama-massage kufanele kube lula, kuthobe, ngaphandle kokumelana nokucutha.
3. Ukucoca umzimba kufuneka kwenziwe ngaphandle kweeyure ezingama-2.5 emva kokutya, kunye ne-vestile ekhutshiwe.
4. Ukwenqaba ukusihlamba isisu kufuneka kube nokuya esikhathini, ngexesha lokukhulelwa, iingxaki kunye noxinzelelo.