Umdlali waseRashiya owaziwa kakuhle, umgcini-script, umlawuli nomvelisi uAlexander Strizhenov ukuya kwiminyaka engama-40 uye wabuyela kakhulu. Ubunzima bomculi ogqithisileyo wafikelela kuma-140 kg, kwaye oku kwakhathazeka kakhulu ngumfazi wakhe omhle, umdlali we-actress kunye nombonisi weTV uCatherine Strizhenov.
Umdlali-mdlali uthathe isigqibo sokuphumeza ngokukhawuleza kwaye ngexesha elifutshane elilawulwe ukukhupha ngaphezu kweekhilogram ezingama-30. Emva koko, akazange nje alahlekelwe yimiphumo eyiphumelelweyo, njengokuba kunjalo ngokubhekiselele kokulahleka kwesisindo, kodwa wafikelela kwirekhodi entsha - ekugqibeleni uStrizhenov walahlekelwa ngu-45 kg. Umdlali ushintshile kakhulu kangangokuthi abahlobo bakhe nabahlobo bamqaphela. Ukubona umdlali kumfanekiso omtsha, kwisitatimende esiqinileyo esikhundleni sezandi eziqhelekileyo eziqhelekileyo, wonke umntu waqala ukubuza ukuba u-Alexander Strizhenov ulahlekelwe njani isisindo?
Uncinci kangakanani u-Strizhenov - iinzame ezimbini
UAlexandre wenza umzamo wokuqala wokunciphisa umzimba, emva kokugqiba ukufaka imilinganiselo yokukhawuleza, wafumana enye indlela elambileyo yokulahlekelwa ubunzima. Ukuzila ukutya kwamanzi amaminerali kuncede umdlali ulahla i-15 kg kwiiveki ezintathu, kodwa le ndlela ayikwazi ukuba yindlela ephilileyo kunye neyolo. Ukungalungi kwezidlo ezilambileyo zizinto ezinjengexinzelelo kunye nokuphazamiseka emzimbeni, ngenxa yesisindo esilahlekile ngexesha lokuzila ukudla ngokukhawuleza.
Isampula sesibini iStrizhenova yayiphumelele kakhulu, isebenzayo, isekelwe kwisondlo esinempilo kunye nokunyuka komzimba okwandisiweyo. Le ndlela kwimiba yobunzima obunzima kwaye igqithise ukulindela - u-Alexander Strizhenov ulahlekelwe isisindo, wabheka umncinci, watshintsha umfanekiso wakhe kunye neenqwelo eziphezulu zokugqoka iimpahla eziphathekayo.
Ukutya kuka-Alexander Strizhenov
Isondlo sesondlo sicebisa umdlali ukuba aqale ukulahlekelwa isisindo ekuphumuleni iintsuku, injongo yalo kukunciphisa umthamo wesisu kunye nobungakanani bezabelo zokutya. Isigaba sokuqala sokulahleka kwesisindo sasiquka iintsuku ezimbini zokuzila ngeveki - enye kwiipulo, enye kwi-kefir. Le ndlela yayisisiseko sokulungiselela utshintsho olupheleleyo kwisantya kunye nokutya komdlali.
Isinyathelo esilandelayo kwakukulungelelanisa ukutya kwaye ukhethe ukutya okulungileyo kwiStrizhenov. Okokuqala, iimveliso ze-sausage, inyama enamafutha, iipesele, izidlo, iziphuzo ze-carbonate, iibhanana, iidiliya, zinyamalale ekudleni komdlali. Isondlo se-Strizhenov sisekelwe kwinkqubo yaseJapane ye-geisha encinci, apho kukhethwa khona ukutya kwenyama kunye nemifuno.
Ukongezelela ekutshintsheni ukutya, uAlexander Strizhenov wasebenzisa amaqhinga amaninzi amnceda ukuba alwe ngokunyanisekileyo nokunciphisa umzimba:
- Isiqingatha seyure ngaphambi kokutya, umlingisi wayesela ingilazi yamanzi afudumele kunye nejisi lemon. Le ndlela inceda ukulahla ukutya okudliwayo kunye nokunciphisa isahlulo sexesha elilodwa.
- Isiqingatha seyure emva kokutya ngasinye uStrizhenov wadla iivil graffruit . Le ndlela ivumela umzimba ukuba utshise iikhalori ezingaphezu kwee-calories, kuba i-grapefruit inepropati ekhethekileyo ebizwa ngokuthi i-calorie engalunganga. Oko kukuthi, ukusetyenziswa kwesi siqhamo kusetyenziswa iikhalori ezininzi kunokuba kungene emzimbeni.
- Eyona nto iyanelisayo kwisidlo sasekuseni, kusasa ekuseni, amaqanda abilisiwe, i-calori ephantsi, i-yogurt, i-oatmeal, ikhofi avunyelwe, kwimenyu yokukhetha imifuno - iibilati ezibilisiwe okanye ezibhakabhile, irayisi, i-salads kwimifuno entsha ikhethiweyo.
- UAlexander wanciphisa ukusebenzisa i-carbohydrates,
emva kwe-16.00 wathatha iimveliso zeprotheni kuphela. Lo mbandela ngenxa yokunciphisa i-pancrea ngokuhlwa. Ngexesha lokudla, umlingisi wayidla i-steamed, inyama ephekiweyo ebilisiwe (inkukhu yenkukhu, inyama yenkomo) okanye iintlanzi ezincinci zintlanzi. - Ebudeni bemini, umlingisi wayelisela amanzi amaninzi, okwenza unciphise kakhulu ukutya, unokongeza i-lemon, i-orange, i-leaf leaves, i-vanilla emanzini.
- Ukupheka kunemfihlo - ityuwa yayo ngqo kwisitya, kwaye kungekhona kwinkqubo yokupheka, ngoko ke, kunokwenzeka ukunciphisa ityuwa.
Ukusebenzisa ukutya okunjalo, ngokuzibhokoxa ngokubhukuda echibini, uAlexander Strizhenov uzibeka ngokukhawuleza, okholisa kakhulu abalandeli bakhe.