Abasetyhini abaninzi babona ukushisa okunamafutha njengamafutha athile okutshisa amafutha, ayenzelwe abantu abacebileyo: banokutya nokunciphisa umzimba ngaphandle kokwenza nantoni na. Ewe, le ngcamango ephosakeleyo, kuba ukutshiswa kwamafutha kumantombazana kuza kuthi kwihlabathi lezemidlalo, oku kuthetha ukuba ukutya kwabo kudinga ukuzisebenza, okubandakanya imisebenzi eyenziwa rhoqo kunye nemingcele yokutya.
Ukulungiselela ukutshisa amafutha
Zonke ii-mafutha ezivuthayo ezinamafutha zihlukaniswe ngokufanelekileyo kwiindidi ezintathu, ezahlukileyo kwiipropati, izikhokelo kunye nezinye iimpawu. Ngoko, ukukhawulezisa ukutshisa kwamafutha kunokusebenzisa ezi ndlela zilandelayo:
1. Iimidlalo zokutshisa amafutha ngamabhinqa. Ezi ziqhumiso zeoli zifaka isandla ekutshintsheni okutshintshileyo kwintlawulo yamatye e-mafutha, kuba lula ukwenza ukukhishwa kwe-glycerin kwisitya seoli. Oku kuvame ukuhamba kunye nokukhupha, kuba kwenzeka ukuba i-thermogenic effect.
Amafutha amaninzi afuthayo kumabhinqa anokukwazi ukusombulula iingxaki ezine ngokukhawuleza:
- ukukhawuleza kweemetabolism, ezize ziphumle nakwezinye izivumela ukufumana ukulahlekelwa kwamandla amakhulu;
- ukuzalisa umzimba nge-free energy, okukuvumela ukuba usebenze kanzima ekuqeqesheni.
- ukunyuka kwamafutha kuncedisa ngokuthe ngqo ngexesha loqeqesho;
- ukunqwenela ukutya.
Ezi ziyobisi zingathengwa kwiindawo ezizodwa zemidlalo. Uninzi luyakwenqatshelwe ngokuthe ngqo kwi-diabetes, i-hypertensives, abafazi abakhulelwe kunye nabantu abanomdla. Ukutshisa amafutha okusebenza kufuna ukunyameka ngokomzimba.
2. Iifom Iifom zokwenza iifommitha zenzelwe ukuqinisa inkqubo yokutshisa ii-fat and often copy the composition of popular sports choices. Olunye uhlobo lwaloo machiza lushisa amanqatha ngokufanelekileyo kwindlela yokugaya ngokunqanda ukuxutywa kwe lipids okanye i-carbohydrates ekudleni. Kulula ukuqagela ukuba ngale ndlela indlela yokutya ikhalori yokuwa. Eli qela liquka: i-chitosan, i-alpha-amylase, i-listlist, i-listlist-blockers, amalungiselelo e-bromelain.
3. Amayeza anefuthe lepololytic. I-Pharmacology yindlela ekhuselekileyo yokutshisa amafutha emzimbeni. Kubalulekile ukuba uqaphele ukuba uninzi lwamachiza olo hlobo luvinjelwe kwilizwe lethu kwaye lubangele imiphumo embi engathandekiyo. Olu hlobo lwezityalo eziqhumiselayo abafazi zibandakanya ezo ziyobisi:
- umxube we-aspirin, ephedrine, i-caffeine okanye i-ECA. Esi sidakamizwa siphuthumisa isantabolism, sithintela ukutya kwaye sikhulise uxinzelelo lwegazi. Kubalulekile ukuqonda ukuba i-ephedrine iyinkunkuma yonyango, kwaye iziyobisi ezisekelwe kuyo zingabangela ukuba inyibiliko, i-psychoses, i-tachycardia kunye nesifo sokufa ngokukhawuleza;
- sibutramine (lindaxa, meridia, njl. njl.) isisifo se-psychotropic esilungiselelwe ukukhusela isiseko senqweno kwingqondo (ekhangeleka kakhulu kubafazi, kuba ayifuni isidlo esikhethekileyo sokutshisa amafutha). Isicatshulwa sivinjelwe eUnited States nakumazwe amaninzi aseYurophu, njengoko ibhubhisa isibindi kunye nenkqubo ye-cardiovascular system - ngaphezu koko, kubangela ingozi engenakulinganiswa kwimpilo ngokubanzi;
- i-thyroxine-isilwanyana esiyinto yokwenza i-hormone ye-thyroid, i.e. likhawuleza i-metabolism, kodwa lugxotha umsebenzi wendalo weli candelo. Yingozi kakhulu kwimpilo.
Ukuqulunqwa kwezi nkcukacha, kulula ukuqonda ukuba amafutha atshisayo anceda ekunciphiseni umzimba, kodwa ngokuphindaphindiweyo kwiindleko zempilo yabo. Enyanisweni, ilinga ukulahlekelwa isisindo nje ukuthabatha iipilisi, kodwa kubonakala kunzima ukuba kukho ukwaziswa ngengozi engenakucinganiswa ukuba izidakamizwa zolu hlobo zinokuzisa emzimbeni. Ukushisa kwamafutha kwabesetyhini kuphela umlinganiselo owongezelelweyo, kwaye ukuzivocavoca kunye nezidlo zibalulekile ekuphumezeni iziphumo. Kwaye ukuba ulungele imidlalo kunye nesondlo esifanelekileyo, mhlawumbi, awudingi naziphi iipilisi.