Ngethuba loqeqesho lwenkqubo, ngokufanelekileyo, sisebenzisa amanzi ngamandla. Sifika, siphule, silahlekelwa ngumswakama ngokuphefumla nokukhupha-amanzi, indlela efanelekileyo yokuhlawulela ukulahlekelwa komzimba nokubuyisela amandla. Kodwa kuthekani ukuba sidibanisa umsebenzi wokuqhelanisa ukulinganisela kwamanzi etyuwa kunye namanye amathuba - i-vitaminisation, i-tonification, ukunyamezela okwandisiweyo, ukutshisa kweoli , njl njl. Kwakungengoma ngcamango eyayivelela intloko yomntu owafika ngamandla.
Amandla adingekayo ukuba sizalise umbane, izondlo kunye nokwandisa amandla nokunyamezela. Iziphuzo ezinjalo zingathengwa kwiivenkile zokutya ezemidlalo, okanye ungalungisa isiselo sekhaya.
Izibonelelo zabanini bamandla ekhaya
Abantu abaninzi banomdla wokulungiselela iinjineli zamandla ekhaya kuphela ngenxa yokuba kunzima ukuba baphuze isiselo, kunokucacileyo kwinto eyenziwe, kuthengiswa kwiindawo zokutya kunye nokusela kotywala. Ukongezelela, ukuba ngokulungiselela isiselo esinamandla ekhaya, uyazi ngokuqinisekileyo ukuba akukho "ikhempi" kuyo, ufumana nenani leenzuzo ezilandelayo:
- ukugcina amandla okuthengwa kwemali, njengokuba, ngokwenene, zonke iindawo ezizodwa, ezona zizondlo zemidlalo, zifanelekile kakhulu;
- ukhetha i-taste and composition yakho iya kuba amandla akho;
- i-engine engineer oyiphekayo ayiyi kuhluka ngobuchule kwi-analog ethengiweyo.
Silungiselela injini yenjini
Sidlula kwi-theory ukuzisebenzisa, kwaye sisebenzisana kakhulu ngendlela yokwenza injini yenjini ekhaya. Ngenxa yale njongo siza kufuna izithako ezilula ezinokuthengwa naliphi na isitolo kunye nekhemisi.
Ngokuqhelekileyo yile:
- iikhwama zeeyi;
- i-ascorbic acid;
- iipilisi ze-glucose;
- i-Eleutherococcus;
- ubusi;
- ijusi lemon;
- i-tincture;
- amanzi.
Masiqale ngeyona ndlela elula yokwenza uphuzo lwamandla. Okokuqala kufuneka utyishe i-tea eqinile - iibhegi ezi-3 zeeti ezimnyama kwi-300 ml yamanzi. Gcwalisa iibhegi ngamanzi abilayo, sifaka imizuzu eyi-10. Siphalaza amaqabunga eti kwi-1/2 litre kwibhotile, yongeza amanzi abilisiwe abilisiwe phezulu.
Cinga kwakhona indlela eyinkimbinkimbi enokuthi izithambisa ngexesha lokuqeqesha kwaye ngaphandle kwe-caffeine (njengoko kunjalo kumatekisi omnyama).
Ngenxa yoko, ukufudumala ilitha eli-1 yamanzi etafile, yongeza i-1-2 tablespoons. ubusi, 0.3 g ye-accin acid, i-tincture encinci yotywala ye-Eleutherococcus / ginseng / iSchizandra / i-radioli.
Phuza ukupholisa nokusela ngaphambili, kwaye ngexesha loqeqesho.