Ungazijwayeza njani kwi-gym?

Kulo qeqesho ungenza ubuninzi bezinzuzo-kwaye akusiyo nje ngomzimba omhle, oqinisiweyo kunye nomoya omkhulu. Amantombazana azinyamekileyo angasebenzisa ngokuzeleyo ukuvocavoca njengendlela yokufumana umntu onomdla, onomdla ngaphandle kwemikhwa emibi. Ngaba ilinga? Emva koko uphinde uhlaziye kwaye usebenze!

Ukulungiselela

Ngaphambi kokuba uzame ukuqhelana, kufuneka ulungiselele encinane. Akunabo bonke abantombazana bacinga ukuba indawo yokuzivocavoca yindawo ekubukeka ngayo igqibeleleyo, kwaye le yiphutha labo. Kuya kuba lula kuwe ukuba ujwayelane ukuba awukho kwiTekhthi eyongeziweyo kwaye ulungiswe "ukusebenza", kodwa kwisetti sezemidlalo nesitokethi . Kukho ezininzi izinto ezinje:

  1. Ukuqeqesha akusiyo isizathu sokuza kungagqithwanga. Ngokuqinisekileyo, ukulungiswa kwamanhla akufanelekile, kodwa i-mascara encinane kwi-eyelashes, i-eyeliner elula kunye ne-hygienic lipstick ngokuqinisekileyo ayiyi kuba yingozi. Ukuba unengxaki yesikhumba, sebenzisa isiseko.
  2. Amantombazana amaninzi aya kuqeqesho kunye nomsila okhohlakeleyo emva kwentloko. Thatha ingxaki ukwenza i-hairstyle ehloniphekileyo, leyo ngexesha elifanayo ayiyi kuphazamisana nomsebenzi - ingaba i-scythe, i-cone okanye i-ponytail.
  3. Khetha izambatho ezintle zokuqeqesha, qiniseka ukuba zidibene nezicathulo.
  4. Ungasebenzisi i-perfume phambi koqeqesho! Kodwa ochasayo kufuneka abe nawe.
  5. Musa ukuqeqesha ngee-headphone ezindlebeni zakho-ngoko ukhangeleka ucinyiwe kwihlabathi langaphandle.
  6. Thatha ingxaki ekufumaneni amagama oomatshini kunye nokuzivocavoca, funda malunga neenkqubo zokuqeqesha, ukuze unento yokuthetha ngayo nomdlali.

Emva kokucwangcisa okunjalo uya kuphawula ukuba inxalenye yendoda yeendwendwe ibonisa ingqalelo xa wena, omhle kwaye ujabule, ubonakala kwiminyango yokuvotela. Ngoku ungenza!

Iindlela ezi-5 zokudibana nomntu kwiGym

Cinga ngeendlela ezinhlanu ezilula zokuziqhelanisa nomntu oyithandayo kwindawo yokuzivocavoca. Ukuba ucinga ukuba unomdla oqhelekileyo, oko kukuthi imidlalo, kuya kuba lula.

  1. Isicelo so kunceda . Yintoni enokuba lula kunokuba ubuze umntu oye waba "ngethuba" ukukunceda uqonde umfanisi okanye ucacise umahluko kwiindlela ezizenzekelayo okanye ezithe tye? Into ephambili kukuba ukwenze ngokwakho, ngokulula, ngokumomotheka. Kodwa musa ukubuza imibuzo engacwengekanga, iya kubangela ukuba bambalwa abantu.
  2. "Ngaba siye sadibana ngaphambili?" Enye inxaxheba kukuba unokucamngca ngeengxaki zakho kunye "nexhoba" lakho, kwaye ngezinye izihlandlo, uze uze uthi: "Ndiyaxolisa. Ndikhangele kuwe, kuba kubonakala ngathi ndidibene naye ngaphambili. Ngoku ndiyazi ukuba kunjalo okanye akunjalo. Awufikanga kwikhono iveki ephelileyo? .. ". Ukuba ucinga ukuba ngelixa ukhangeleka, indoda iya kucinga ukuba iqhubeke nayo, ukuba ngaba yedwa. Ekugqibeleni, unokumbulisa kamva kwaye ngokukhawuleza usebenzise unxibelelwano.
  3. Umdlalo wamehlo . Indlela elula kakhulu ukujonga kweso sihlandlo. Yonke into iya kwenziwa ngokubonakala kwakho okungenakubukeka kunye novuyo lwakhe kuba uyamthanda kakhulu kangangokuthi awuyikugqabhuka amehlo akho kuye. Nangona kunjalo, kule meko kubalulekile ukuba ungayidluli, kwaye ukuba ubona ukuba akafuni ukukukhangela, kungcono ukuba ungaqhubeki.
  4. Incoko yomhlobo . Kwimeko yokuzivocavoca, usoloko uthetha malunga nendlela iqhuma ngayo kwifestile, okanye yintoni enye into enomdla umdlalo omtsha oye wabonakala, okanye mozulu ngaphandle. Xa sele usondele, ungesabi ukujongana nomntu oncokolayo-uphonsa amabinzana amabini uze uye kwesinye simulator. Musa ukuphazamiseka, umdla wakho ubambe, kwaye amanye amanyathelo azenzele wena.
  5. "Ndiyaxolisa ukukuhlangabeza ..." Enye indlela elula kukuba "ngengozi" ukuva ingxoxo yendoda enhle kunye nomhlobo wakhe, yithi, malunga nezondlo ezemidlalo , kwaye ungenele: "Ndixolele, ndandikuphulaphula ngokuzikhethela ... kwaye uzame wena? Ngoku ndifuna nje, kwaye andazi ukuba ngubani oza kudibana naye ... ".

Into ebalulekileyo oyifunayo yinkalipho encinane kunye nokuzithemba. Nokuba umtsalane omncinci wenzalo yakho inokuyichukumisa loo mntu ukuba enze okuthile.