Kwii-shelf zeentengiso ezinika ukutya kwezondlo , unokufumana ukuxhaswa okukhulu kwemveliso ethandwa kakhulu-iprotheni. Okwangoku, ziveliswa ngesiseko se whey, ubisi, amaqanda. Kukho iindidi ezixutywe, okanye kuthiwa, iprotheni ye-multicomponent. Ngubani ongcono ukhetho olukhethileyo olunjalo, kwaye yintoni umphumo walo? - funda kwinqaku lethu.
Iprotheni okanye i-whey?
Iiprotheni ezininzi okanye eziyinkimbinkimbi yinto enokukhetha kwabo bangenagqiba ngokukhetha phakathi kwamanye amazwe kwaye banquma ukuthenga inzuzo yonke into kwibhotile enye ngexesha. Lo mxube weeprotheni udibanisa ubuncinci be-amino acids ngexesha elifutshane kunye nesondlo esilula ixesha leentsholongwane, oko kudibanisa isenzo "sokukhawuleza" kunye ne "slow" zeprotheni.
Ukukhetha inguqu edibeneyo, ufumana isixhobo esinokujamelana nayo ngokukhawuleza nayo yonke imisebenzi, kwaye akudingeki ukuba uthenge i-whey ehlukeneyo kunye neprotheyini ye- casein ehlukile.
Nangona kunjalo, kukho inzuzo ethile ekuthatheleni ezi ntlobo zeprotheni ngokwahlukileyo, kodwa kukho: umzekelo, ngaphambi kokuba ulale, ungathatha i-casin, ukwazi ukuba iya kuphucula iisiphako ngokusondeza, kwaye ngaphambi kokuba uqeqeshe - i-varium ye-serum. I-egg isolate idibanisa inzuzo yezi ntlobo ezimbini zeeprotheni, kunye neprotheni ehlukeneyo yinto ekhethwa kuyo yonke iimeko.
Ngamanye amaxesha iprotheni ye-soy ifakiwe kwizinto ezinjalo, kodwa kuya kufumaneka ukuba sele inexabiso elincinci lexabiso lezinto eziphilayo, kwaye ke luncedo kakhulu kwaye lunomsoco kunezinye iintlobo zeeprotheni.
Indlela yokuthatha iprotheni ye-multicomponent?
Uninzi ukungaqiniseki ukuba njani kunye naluphi ixesha lokusela iprotheni ye-multicomponent - xa ufuna ukufumana ubunzima, okanye xa kukuchasene, kunomnqweno wokunciphisa umzimba kunye nokulahla umgca weoli? Esi sixhobo siphela kwaye silingele ngokufanelekileyo naziphi na ezi zikhetho. Icandelo le-casein likuvumela ukuba ukondle izihlunu, kwaye ungabavumeli ukuba bawaphule, kwaye i-whey-ikuvumela ukuba uphumelele ngakumbi kwiimisipha ngexesha loqeqesho. Ngaloo ndlela, inokuthathwa ngaphambi nangemva kokuqeqeshwa, nangaphambi kokulala, kunye nendawo yokutya.
Kunzima ukuqhaqha iprotheni ehamba phambili yezinto ezininzi, imveliso nganye inezinzuzo kunye neqhinga layo. Fundisisa ukubunjwa kwemveliso - kulungile ukuba ayinayo iprotheni ye-soy, leyo, ngelixa iyanciphisa iindleko zomkhiqizo, iyanciphisa inani layo lezinto eziphilayo.