Uhlobo oluqhelekileyo lwesimboli kubasetyhini yi "pear". Kule meko, iindawo ezinengxaki ziyimigqa, izikhwebu kunye nesisu. Qaphela ukuba iindawo zokugcina iinqatha kulezi zitho zomzimba zifakwa kwindawo yokuqala, kwaye zigqityiwe ekugqibeleni. Ukuze kulungiswe imeko, kuyimfuneko ukuchitha imali kuphela, kodwa nexesha.
Indlela yokulahlekelwa isisindo kwiminqweno, ukuba inani "liphakathi"?
Ukufezekisa iziphumo ezilungileyo, kufuneka usebenze ngeendlela ezintathu:
- Ukunciphisa umthamo wekhalori wokutya, ngokufaka izinto ezinobungozi ezinokubaluleka, umzekelo, iziqhamo, imifuno, intlanzi ephilileyo, inyama kunye neenkukhu.
- Icandelo elincinane lomzimba kufuneka lifumane rhoqo umsebenzi wokusebenzisa i-aerobic: ukusebenza, ukunqumla intambo, njl.
- Umntu wesifazana "pear" kufuneka ukwandise umthamo wezihlunu zomzimba ophezulu. Ngenxa yoko kuyimfuneko ukwenza iimvavanyo zezandla kunye nesifuba.
Indlela yokulahlekelwa isisindo kwiibhodi, ukuba isalathisi se "pear" - sisebenzisa
Kukho inamba enkulu yeendlela ezikulo mdlalo ukwenzela ukunciphisa umthamo emzimbeni ophantsi. Ukuze usebenze ukunika umphumo oyifunayo, kucetyiswa ukuba ukhethe ukuzivocavoca ozithandayo uze uwenze.
Ukusebenza okusebenzayo kweso "pear":
- Inkinobho yeBhenki . Lo msebenzi ulungile kubafazi abanalolu hlobo, kuba unikeza umthwalo kwiindawo ezahlukeneyo zomzimba. Ukuze uyenze, kufuneka ube neendlebe. Imilenze ifanele ibe phezu kobubanzi bamagxa, ezandleni kufuneka zikhutshwe. Ukwenza umlenze wokunene, kulungele ukungena ekubunjweni kwekona elifanelekileyo emadolweni. Ngeli xesha, iingalo zigobile kwiindawo zokubamba ukuze izigulane zisondele kumahlombe. Ukuthatha isinyathelo emva, kwaye ubuyela kwindawo yokuqala, kufuneka uphakamise umlenze wakho okhohlo, uguqe ngamadolo, uphakamise izandla zakho. Inombolo yokuphindaphinda ngomlenze ngamnye ngamaxesha angama-15.
- Izikwere ngokugxuma . Imilenze kufuneka ibe ngobubanzi bamagxa, kunye neengalo kunye nomzimba. Yehla ukuya kwenzelwa phakathi kweenyawo kunye neenkuni zekona elifanelekileyo, uze uphakamise izandla zakho uphinde uphume. Ngaba ukuphindaphinda kwama-15. Ukuba uthanda, ungathatha i- dumbbells esandleni sakho, esiya kukwandisa ukusebenza.