Kukho iintlobo ezimbini zabachasi bezemidlalo - abo bakholelwa ukuba konke kunomphumo ofanayo kunye ne-steroid anabolics, kwaye abo bangayazi nantoni na malunga nayo. Ukuba ukuqonda, kwiimveliso ezininzi akukho nto yingozi. Kule nqaku uza kufumanisa ukuba iprotheni imbi kwimpilo.
Ngaba kuyingozi ukusela amaprotheni?
Yintoni iprotheni? Iprotheni yigama lesibini leprotheni, yona eyona nxalenye yesondlo sethu kunye ne-carbohydrates namafutha. Iprotheni, ngokuyininzi, iqukethe inyama, inkukhu, intlanzi, izityalo, i-cottage shizi, ushizi, amaqanda. Ukuba uyazidla, kwaye ungaziva ukhululekile, kuthetha ukuba iprotheni ecocekileyo kwimidlalo yondlo uya kukunyamezela. Le yimpendulo elula kumbuzo wokuba iprotheni iyingozi kumzimba.
Kutheni ufuna iiprotheyini ezipompodi, xa iprotheni ingafumaneka kwindawo yokutya? Ukuze uhlakulele kakuhle imisipha, udinga inani elikhulu leprotheni - 1.5-2 g nge kilogram yesisindo somntu. Wena. umntu onesisindo esingama-70 kg ngezemidlalo kufuneka afumane i-105 - 140 amagremu weprotheni. Ngokomzekelo, kwenkomo, kuyo yonke i-100 g yenyama, malunga ne-20 g yeprotheni iyadingeka. Wena. udinga usuku lokutya ama-500-700 amagremu enkomo! Xa uqwalasela ukuba umgangatho okhonzayo u-150-200 amagremu, uza kudla inyama kuphela. Ukuba wenza ukutshintshela i-cottage shizi okanye amaqanda, iinombolo ziya kuba zikhulu ngokufanayo.
Yingakho iprotheni ephuhliweyo yadalwa. Kwanele ukusebenzisa kuphela iipuni ezincinci, ezixutywe ngamanzi okanye ubisi, usuku lokuphumeza iziphumo ezifanayo kunye nokusetyenziswa ngokugqithisileyo kwenyama nezinye iimveliso zeprotheni. Ngaphandle koko, kuzo zonke iimveliso kukho i- carbohydrates kunye namafutha, kwaye kwimidlalo yesondlo ufumana ukutya okucocekileyo ngaphandle kokungcola.
Ingaba iprotheyini yingozi kumantombazana?
Kubini nababini amadoda nabasetyhini badla ukutya kweeprotheni, kwaye ngaphezu koko, nangona ungayisebenzisi, kubalulekile ukuthatha ubuncinane i-1 g yeprotheni nganye ngekhigram yesisindo sakho (oko kukuthi intombazana enesisindo esingama-50 kg kufuneka ifunyenwe ngokutya 50 g protein ngosuku).
Iprotheni ayikho nje ingozi, kodwa iyimfuneko njengenxalenye yesondlo.
Ingaba iprotheni iyingozi kwizintso?
Akukho mfihlelo yokuba iprotheni engaphezu kwemingeni iyasebenza kumsebenzi wezintso. Nangona kunjalo, kwiminyaka emininzi yophando sele kufunyenwe ukuba iiprotheni zinokulimaza nje ukuba iintso ziqale zinezifo, okanye ukuba umgijimi wadlula ngokugqithiseleyo ukusetyenziswa kwemimiselo, okanye wayihoxisa umgaqo wokusebenzisa isamba esaneleyo samanzi.
Ukuba izintso zilungile, awukwazi ukukhathazeka ngempilo yakho ngokuthatha iprotheni.