Nangona ezinye iintombi zifuna ukutya okufanelekileyo kwaye zizinciphisa ngokondlo, zilahlekelwa iipounds eziliqela, abanye bazama ukuba bangcono. Nangona kunjalo, iindlela zokukhawuleza ukuzuza ubunzima zihlala zimnandi kuneendlela zokuziphosa.
Kutheni ndingenako ukulinganisela?
Ukuba udidekile ngombuzo wendlela yokufumana ubunzima ngokukhawuleza, musa ukukhawuleza ukuya kwizenzo. Iingxaki ngokungahambi komzimba zingenzeka ngezizathu ezihluke ngokupheleleyo:
- ngenxa yesigulana esidlulisiweyo;
- emva kwexesha elide lokulahlekelwa kwesisindo;
- ngenxa yezibungu ( iimbungu );
- ngenxa yomgaqo-siseko.
Kwimeko nayiphi na into, ukuba wena ngokwakho awuyazi isizathu esicacileyo sokuncipha kwakho, kuyacetyiswa ukuba ubone ugqirha, ekubeni kwezinye iimeko, ukungabi nxilweni kunye nokuxhamla kungabangela ukugula kwezigulane ezinkulu. Ukongeza kwiprogram kuyodinga ukutyelela ingcali encinci - i-endocrinologist, ngubani oza kukuxelela ngokukodwa ukuba wenzeni ukuzuza ubunzima kwimeko yakho.
Ngaba unokukhawuleza kangakanani ukufumana ubunzima kunye noncedo lwamacwecwe?
Amantombazana amaninzi aphulaphule aphulaphule iingcebiso malunga nendlela yokufumana ubunzima ngoncedo lwamacwecwe. Ngaphandle konke kukhangeleka kakuhle: akudingeki ungene kwimidlalo okanye uziphoqe ukuba udle, kufuneka nje ukongeza ukutya kwakho kunye namacwecwe. Nangona kunjalo, oogqirha abacebisi ukunyusela nayiphi na imithi kwaye bayisebenzise, njengoko oku kungakhokelela kwimiphumo engalindelekanga neyiyo.
Ngokuqhelekileyo ukufumana ubunzima, sebenzisa iiprothini ezongezelelekileyo zemidlalo. Nangona kunjalo, iiprothini, iprotheni ekhethiweyo yinto enhle kulabo ababandakanyeka ekutheni bafunde okanye bafunde ukuqeqeshwa kobunzima. Ukuba awuyi kungena kwimidlalo kwaye usebenzisa izixhobo ezinjalo, kukho umngcipheko weeprotheyini emzimbeni, okukunika umthwalo onzima kakhulu esibindi nasentweni, engabangela iingxaki ezingaphezulu ngala malungu. Kwaye nemiphumo emibi, njengephunga elimnandi lomlambo, bambalwa abantu baya kuvuya. Ukuba ukhangele indlela yokufumana ubunzima emva kokugula, oku akusoloko ukhetha!
Ngombuzo woluphi unyango olunceda ufumane ubunzima, kuyafaneleka ukuhamba kuqala kugqirha. Ukuba uvila okanye ngesizathu esithile awukwazi ukukwenza - ukusuka kwimbono kunye namacwecwe okufuneka uyenqabe.
Yintoni yokutya ukuze uzuze?
Indlela elula, elula kwaye enandiphayo yokufumana ubunzima kukunamathela ekudleni okuquka ukutya okuphezulu kwekhalori. Ayikho imenyu eqinileyo, kodwa kukho imithetho: kufuneka uphuze amanzi amaninzi - ngaphezu kwama-2 ilitha ngosuku, udle malunga nexesha elifanayo, mhlawumbi ama-3-5 ngamaxesha. Yenza nje ukugcinwa, ufumane isisindo ngokukhawuleza kumfazi othanda iifomese, kulula kakhulu kunabo abangathandi iilekese. Nsuku zonke kuyacetyiswa ukuba udle oku kulandelayo:
- ukhilimu omuncu 25-30% umxholo weoli;
- Ikhofi okanye itiye nge-cream ecocekileyo kunye noshukela;
- nayiphi na imveliso yomgubo - iigwele, i-pastries, i-cookies, i-patties etyusiwe kwaye ibhaka;
- isanti (ngokuba ungakanani ubunzima bokutya okunjalo kucela nayiphi na inyopho ecocekileyo);
- ibhotela kunoma yiluphi uhlobo: kwi-porridges, kwiisandwiches, kwiidumplings, njl.;
- iipesele - i-tshokoleta, imivalo, iilekese, njl.;
- naziphi na izitya ze-calori eziphezulu-i- casseroles kunye namazambane kunye nomzimba , i- lasagna , i- pizza , ii-litate ezibusiweyo, isinqumelo, isobho, njl njl.
Xa uyazi ukuba yiyiphi imveliso onokuyenza ubunzima, kubalulekile ukuwafaka ekudleni ekuphakameni kwimihla ngemihla - kwaye umphumo awuyi kuba kudala. Kule meko, into ephambili akuyikuyidlula kwaye imise ngexesha. Zama ukutya kwiincinci ezincinci, ngaphandle koko isisu sakho siya kusetshenziselwa umthamo omkhulu wokutya kwaye awuyi kudla ukutya okuncinci. Emva koko kufuneka ufune ukutya kokulahleka kwesisindo, kwaye kuya kufuna ukuba kuninzi ukunyanzelwa.