Gesi ekukhulelweni

Wonke umama ozayo ufuna ukunandipha isikhundla sakhe esikhethekileyo. Kodwa ezinye izihlandlo ezingathandekiyo zingabangela ukuphazamiseka okuthile kunye nokungahambi kakuhle. Iigesi ziba yingxaki rhoqo ngexesha lokukhulelwa. Ukongezelela, isakhiwo segesi sinokuhamba kunye nentlungu yesisu, ukuvuvukala, ukugubungela, ukubethelwa, ukunqanda ukutshintshwa kunye nokuhanjiswa. Ngoko ke, kuyimfuneko ukuqonda oko kukhokelela kweli lizwe kunye nendlela yokujamelana nayo.

Iimbangela zegesi kwabasetyhini abakhulelweyo

Ngokuqhelekileyo le meko, nangona ibangela ukuba kubekho ukuphazamiseka, kodwa ayiyi mngcipheko kwimpilo yomama ozayo nomntwana. Kukho izizathu ezininzi zokuveliswa kwegesi:

1. Ukuhlengahlengiswa kweHormon. Ukususela kwiintsuku zokuqala zesigxina kumzimba wesetyhini, utshintsho luqala. Iigesi ngexesha lokukhulelwa kumanyathelo okuqala ngenxa yokwanda kwinqanaba le progesterone. Inceda ukunciphisa izithintelo zombini kunye nesisu. Ngenxa yokunciphisa i-peristalsis yakhe, ukutya kuhamba ngokukhawuleza, kwenziwa iinkqubo zokuvumba. Le nkqubo inempilo ngokupheleleyo kwaye ayiyiyo imfuyo.
2. Ukwandiswa kwesibeletho. Esi sisinye isizathu sesimo sale ngxaki. Usana lukhula, kwaye ngeveki umbele ukhula. Uqala ukubeka uxinzelelo kwizitho eziseduze, ezinokuchaphazela impilo yakho. Kwi-trimester yesibini, iigesi ngexesha lokukhulelwa livutha ngumxinzelelo wesibeletho emathunjini. Utshintsho kwindawo yalo kukhokelela ekuphazamiseni i-peristalsis, iingxaki zokukhupha.
3. Izifo kunye neentsholongwane. Iigesi ngexesha lokukhulelwa kwixesha langaphambili nakwexesha elidlulileyo lunokubangela izifo zendlela yokugaya. Ngoko ke, ukuba ibhinqa liyazi izifo ezingapheliyo kwenkqubo yokutya, kufuneka, ngokukhawuleza, uxelele ugqirha malunga nabo.
4. Kwakhona, ingxaki ingakhokelela ekuxinineni, ukugqoka iingaphantsi kweengubo zangaphantsi, ukusetyenziswa okwaneleyo kwamanzi.

Indlela yokulahla igesi ngexesha lokukhulelwa?

Ukuze unqobe le ngxaki, ibhinqa kufuneka lihambe ngomoya omtsha. Umsebenzi osebenzayo ngokomzimba, kodwa ithuba lokuqhuba imidlalo kufuneka lixoxwe nodokotela. Inketho egqibeleleyo kukutyelela echibini, njengokubhukuda kushukumisa umsebenzi wengqondo.

Akukho nxaxheba encinci idlala ngokutya:

• Iziqephu kufuneka zibe zincinci, kodwa kufuneka zibe malunga namahlanu ngamaxesha, ukutya ngokutya akufanele kuvunyelwe;
• kuyimfuneko ukunciphisa ukusebenzisa iimveliso ezinokukhuthaza ukuveliswa kwegesi, umzekelo, ziquka ubhontshisi, iidiliya, iklabishi, isithombo, ubisi;
• awukwazi ukusebenzisa kakubi iilekese;
• kufuneka ufune ukutya okunesonka, ii-marinades, ukutya okuthosiweyo;
• Kubalulekile ukutya iimveliso zobisi ezinomuncu.

Ezi ngcebiso ziza kunceda oomama bakusasa ukuba baphathe imo yabo imeko kwaye bafumane ukukhulelwa.