Ukuvutha komlilo emlonyeni kuyimpawu engathandekiyo enokuthi yenzeke kunoma yimuphi umntu, kungakhathaliseki ubudala kunye nenqanaba lempilo. Ngaloo nto idibeneyo, kunye nendlela yokuyichitha, siya kuqwalasela ngakumbi.
Ukutshisa impawu emlonyeni
Ukuvutha komlilo emlonyeni nasemqaleni, emanzini angaphakathi emadleleni, isibhakabhaka, ulwimi, lunokusasazeka emlonyeni womlomo. Ezinye izigulane ziqaphele ukuba ukuphazamiseka kubonakaliswa kakhulu ebusuku, kwaye emini kwaye kusasa kunomlinganiselo, abanye bavakalelwa ukutshisa emlonyeni emva kokutya.
Ukuvutha emlonyeni kunokuhlala isigxina okanye okuphakathi, kuhlala ixesha elide. Ngamanye amaxesha oluvakalelo luhamba kunye neempawu ezinjalo:
- ukuvakalelwa emlonyeni;
- ukuphazamisa nokubetha emlonyeni okanye kwintetho yolwimi;
- ubukho beentsimbi zentsimbi okanye ezibuhlungu;
- ukuphulwa kwe-salivation;
- utshintshe kwi ngcamango.
Izizathu zokutshisa emlonyeni
Esi sibonakaliso sinokudityaniswa neziganeko zomzimba okanye ubungqina besifo. Senza uluhlu lwezizathu ezinokwenzeka zezi zinto:
- Ukusilela emzimbeni wamavithamini B (ngokukodwa i-folic acid), i-zinc, isinyithi - ukungabikho kwezi zinto kunokuzibonakalisa ngesimo esinjalo.
- Ukutshatyalaliswa kweentlanzi ezibangelwa zizifo ezinjenge-neuritis ephakathi kwamazwe, isifo sikashukela, i-anemia, i-pulmonary tuberculosis, isifo se-Graves, njl njl.
- Usulelo lwefungal lwe-mucosa yomlomo (candidiasis) - ukuvakalelwa okungahambi emlonyeni kule meko kuqiniswe nokusetyenziswa kokutya okumnandi kunye okumanzi.
- I-Aphthous stomatitis yinkqubo yokuvuvukala kwimbumba emlonyeni yomlomo. Ukuvutha emlonyeni kwanda ngokutya.
- Utshintsho lwama-hormonal ngexesha lokudluka kwexesha lingaqhubhisa nokutshisa emlonyeni.
- Ukusabela kokungena kumachiza athile, iimveliso zokucoceka ngomlomo, njl.
- Ukuphazamiseka kwephepha lesisu okanye isibindi.
- Ukushisa okanye ukushisa iikhemikhali zomlomo womlomo.
- Ukutshitshiswa kwamazinyo.
Indlela yokulahla ukuvutha komlilo emlonyeni?
Ukuze ulahle le nto, kufuneka udibane nodokotela ukuze ufumane isizathu. Mhlawumbi, kule njongo kuyimfuneko ukudlulisa inani leephando lebhubhoratri kunye neengcali. Emva kokuxilongwa, ukunyangwa okufanelekileyo kuya kumiselwa.
Ukuba ugxininiswa ngumsindo ovuthayo emlonyeni wakho, kodwa akukho ndlela yokuqhagamshelana nogqirha kungekudala, ungazama ukuwususa ngokwakho. Ukwenza oku, kufuneka uhlambe umlomo ngesisombululo se-baking soda okanye i-decoction ye-herbal (i-chamomile, i-wise, calendula, njl.).