Ngaphantsi kweveki ukulahla ama-3 pounds angaphezulu kuya kunceda ukutya kokutya. Imbewu yeMbewu iqulethe i-enzyme eshisa amafutha, ihlambulule umzimba weexinxu eziyingozi kunye neetekisi. Njengazo zonke izidlo, ukutya kweso sikolweni kusebenza ngendlela efanelekileyo kwaye akukho nqatshulwa.
Ummbila - omhle kunye nokulimaza ukulahlekelwa isisindo
Uninzi lwezondlo ziphikisana nokuba kuya kwenzeka yini ukutya ummbila xa ulahlekelwa ngumzimba, okanye kungcono ukuba usebenzise ezinye iintlobo zezidlo. Nangona kunjalo, ukusebenza kommbila ngokulahlekelwa kwesisindo kubonakaliswe, ngenxa yeenombolo zeefama zombona:
- iifiber kunye namafayibhile aqingqiweyo ekubunjweni kunemiphumo emihle emisebenzini yamathumbu, ukucinywa kwama-slags, ukunciphisa ukuveliswa kwegesi;
- Ukuhlanjululwa kwamathumbu avela kwi-toxins kunye ne-toxines kukhokelela kumlinganiselo oqhelekileyo we-ityuwa yamanzi, ukunciphisa ukuvuvukala;
- ezininzi iivithamini kunye neemaminerali ekwakheni ukuphucula imetabolism;
- i-cornstarch igxininisa ngokupheleleyo indlala.
Zonke iintlobo zesidlo kwi-ngqolowa ziqinileyo. Ukuba ezi zidlo ziyabonwa, ezi zilandelayo zifakwe ngaphandle kokutya:
- nayiphi na inyama, ivenkile;
- ushukela, ityuwa kunye neziqholo;
- nasiphi na isidlo, kuquka nesonka;
- ukutya okukhethiweyo kunye nokutya;
- iimveliso ezigqityiweyo;
- iziphuzo ze-carbonate;
- utywala.
Intlanzi kunye nenyama ayibandakanyiweyo ngenxa yezinto eziphezulu zeeprotheyini zemifuno kwimizi. Kudibene nabo, kubalulekile ukuba ama-amino acids afakwe. Ukungabikho kweeprotheni zezilwanyana ekudleni kukukhokelela ekutheni izihlunu ziswele, ukungabikho kwe-glucose kuyingozi ebuchosheni. Ngenxa yezi zizathu, uninzi lwezidlo kwixesha lokugqibela elingekho ngaphezu kweveki enye, ngokuphindaphindiweyo - iintsuku ezingama-3-4, ukuphindaphinda kokutya kunokufumaneka emva kweenyanga ezintandathu.
Kubalulekile! Ummbila unobungqina bonyango:
- izifo zesigxina sesisu;
- ukuphazamiseka kwegazi;
- thrombosis;
- ukungahambi.
Isidlo seMbewu sokuLwela ukuTyeka
Ukuba akukho zichaso, ungadla ingqolowa kunye nokutya ngaphandle kokwesaba. Ummbila ekunciphiseni kusetyenziswa ngeendlela ezahlukeneyo: iibilisiwe, ezikhutshiwe, okusanhlamvu, okusanhlamvu kunye neentonga. Ukuba ukutya okutya kukuquka ukutya okuvunyiweyo, qhubeka nokutya okungcono ngasekupheleni kwehlobo, kwixesha "yenkomo".
Ukutya kwi-ngqolowa ebilisiwe
Olu khetho lugqibelele ngasekupheleni kwehlobo, xa ii-cobs zichanekile. Sebenzisa ingqolowa ebilisiwe yokulahleka kwesisindo ngokutya okulula okulula (iintsuku ezi-3, ukulahleka kwesisindo ukuya kwi-4 kg). Phinda rhoqo:
- Ukutya kwasekuseni: 1 inkomishi yebhoyile.
- Ukutya: isaladi yemifuno ukusuka kwi-1 tomato, i-1 ikhukhamba, i-1 isanqante, ifakwe i-teaspoon yelisi yamanzi.
- Ukutya isidlo: 1 indlebe yebhokhwe ebilisiwe.
- Phuza amanzi, uhlaza okanye itiye.
Ukutya kwi-cornridge
Ukutya, pheka okusanhlamvu kangcono ukusuka kwii- corn corn , zangaphambili zihlanjelwe ubusuku ngamanzi abilayo. Ngaphambi kokupheka, i-rump kufuneka ihlanjwe (umxholo wesitashi uya kuncipha, kwaye umxholo wekhalori uza kuncipha), upheke umlinganiselo we-1: 4 kumanzi. Ummbila kunye nokulahleka kwesisindo - ngoko ungabiza u-3-day mono-diet on porridge corn. Iintsuku ezi-3 ezilandelelanayo zivumelekile ukuba zingadli ngaphezu kwama-gramu ayi-600 we-cereal emanzini ngaphandle kweoli kunye noshukela. Unokongeza ulwandle lwetyuwa kwaye kufuneka udibanise i-sesame edikiweyo kwipeni elitshisayo nelomileyo. Isiphumo sifike kwi-kg ye-5 kg yobunzima obukhulu.
Ukutya kweso sikhonkco
Ukusetyenziswa kunye nommbila owenziwe ngomnquba ekudleni. Umxholo wekharoriki uyaphantsi kune-fresh, kuphela i-58 kcal nge-100 g, kwaye iyafumaneka kuwo wonke unyaka. Akuzona zonke izinto ezincedo ezigcinwa ngexesha lokulondoloza, kodwa kubalulekile ekudleni ukulahleka kwesisindo. Ukutya okulula nokusebenzayo kwesi sikhokelo kuqhubeka iintsuku ezi-4:
- Umhla woku-1 no-2: 100 yengqolowa yesidlo sasekuseni, isidlo sasemini, isidlo samaswidi kunye nesidlo sakusihlwa. Isaladi enomsoco , rhoqo ne-anyanisi eluhlaza kwaye ngaphandle kweoli, 1 i-apula.
- Usuku 3 no-4: sele sele i-50 g yesidlo ngasinye. Isaladi yemifuno efanayo, unokongeza ama-mushroom aphekiweyo, kodwa angabi ngaphezu kwama-150 g.
Ukutya kwi-corn flakes
I-Porridge evela kwimizi yegesi kunye nokulahleka kwesisindo ikhokelela ekuqhelweni kweenkqubo zokugaya, ukuhla kwexabiso lokuveliswa kwegesi. Ngenxa yokutya okunjalo kummbila, ungasebenzisa kuphela i-flakes ecocekileyo, ngaphandle kokongeza kweswekile okanye ubusi. I-Porridge ukusuka kwiiflegi ayilungiswanga kuphela ngokukhawuleza, kodwa iphinde ixhaswe ngumzimba.
Ukuvakalisa ukutya kwi-corn flakes kuqhubeka iintsuku ezine, kwaye kusekelwe kwizidlo ezine ngosuku: isidlo sasemini, isidlo sasemini, isidlo sasemini (isigunyaziso), isidlo sakusihlwa. Akunakunqwenela zonke iziqholo, ushukela, ityuwa, unokusela kuphela itiye eluhlaza. Ngasinye isidlo siquka:
- I-100 g ipoteji evela kwintsimi yeefiya kunye neziqhamo ezomileyo (ama-apricots omisiwe, iinqabileyo, iinqununu);
- 1 isityalo okanye imifuno.
Iintlobo zezidlo zengqolowa zininzi, kodwa kubalulekileyo kubalulekile ukuphuma. Ngaphandle koko, umphumo uya kugcinwa ngexesha elifutshane. Ukuthotyelwa komgaqo wugunyaziso oluphambili xa uphuma ukutya kokutya. Yongeza imihla ngemihla iikhalori ezili-100 ukuya kwisantya, kuqala ukwandisa inani lemifuno neziqhamo, uze ungeze inyama ebilisiwe kunye neentlanzi ezinobuthi eziphekiweyo. Kancinci uza kubuya kwisidlo sakho ngokuqhelekileyo ngaphandle kokufumana ubunzima.