Ukutya ngesisu ngexesha lokukhulelwa kwangaphambili

Into efana nokukhutshwa komoya ngokukhawuleza okuvela emlonyeni, okubizwa ngokuba yimpembelelo. Kuye, ngokokuqala ngqa, amaninzi amabhinqa ajamelana nexesha lokuxhatshazwa. Isiphumo sokukhulelwa, kokubili kwimihla yangaphambili nangemva, senzeke kwiintlobo ezi-ezintathu eziphambili, kwaye kukho izizathu ezininzi zokuvela kwayo.

Kutheni kuvela ukuziphatha kunye nendlela yokulwa nayo?

Ejongene neyokuqala ngolu hlobo, oomama abaninzi abazayo bayazama ukumrhoxisa ngokukhawuleza. Kwaye akumangalisi, ngenxa yokuba ukukhulelwa ngexesha lokukhulelwa kumanyathelo okuqala kwenzeka ngokukhawuleza, kwaye kungabangela ukukhathazeka kungekhona kuphela kwimizimba, kodwa nokuziphatha. Ukuze siqonde indlela yokujongana nayo, makhe sicinge ngezizathu zokuvela kwayo:

1. Ingxoxo esebenzayo ngexesha lokutya. Ukuqhutyelwa komoya ngexesha lokukhulelwa kumanyathelo okuqala kwenzeka xa ibhinqa elincinci likhupha ngelixa lidla. Ukongezelela, olu hlobo lwemfihlo lungakhuthazwa ngokutya okungafunekiyo. Ukuba unolu hlobo lwesiphumo, sebenzisa isiluleko: yidla ucebile, ufune ukutya ngokucophelela.
2. Ukutya okungalunganga komama ozayo. Ukutya ngokutya nokutya ngaphambi kokulala kungakhokelela ekubanjweni komfazi ngexesha lokukhulelwa kumaxesha okuqala, ngokuqhelekileyo ngephunga elimnandi. Olu hlobo lokukhutshwa komoya oluphuma emlonyeni lubizwa ngokuba yi-burp kunye nevumba le "maqanda adibeneyo", apho oogqirha bancoma ukuba balwe nokutya okucwangcisiweyo kunye nokudla rhoqo (ubuncinane amaxesha angama-6 ngosuku) kwiindawo ezincinci.
3. Iinguqu zeHormon. Ngenxa yokokuba ngexesha lokukhulelwa kuveliswe inani elikhulu lee-hormone eziphucula izidumbu zesisu, ibhinqa linokufumana ukuba ukutya okudliwe ngokungenakulawulwa kunokungena kwisigxina. Le mpahla ngexesha lokukhulelwa kumanyathelo okuqala, ngokuqhelekileyo ihamba kunye nokugqithiswa kwentliziyo kwaye idlula ngokutya okanye ukuthatha imithi kwi-phenomenon. Kule meko, ibhakabhisi isuswe kwi-ration, amaqanda abusiweyo kunye abilisiwe, iziphuzo, iziphuzo ze-carbonate, njl njl.

Ukuqhubeka ukusuka ngasentla, kulandela ukuba ukuziphatha akuyona into engavamile ngexesha lokukhulelwa. Nangona kunjalo, ukungathandekiyo akuzisa kubasetyhini abaninzi kwenza ukuba alwe naye. Yidla ukutya okunesondlo kuphela kwiincinci ezincinci, ukuhlafuna kakuhle, kwaye kungekudala uzakulibala malunga nale nto engathandekiyo.