Wonke umntu ofuna ukulahla ubunzima obukhulu, uyaqonda ukuba ngaphandle kokunciphisa inani leekhalori alikwazi ukwenza. Kodwa, akusiwo wonke umntu okwazi ukuzinyanzela ukuba uhambe ukutya kwaye uyigcine. Oku kunzima ukukwenza, kuba akulula lula ukubonisa ukuba kufuneka ulahle izinto ezahlukeneyo, kodwa kunjalo ngokwenene.
Indlela yokutya ukutya ekhaya?
Kukho iindlela ezinokuthi uzikhuthaze kwaye unqume ukusebenzisa iimveliso ezinobungozi. Okokuqala, ngaphambi kokuya kutya, kuya kuba kuhle ukucinga ngokucokisekileyo ngezizathu zokuba kutheni unqume ukunciphisa umzimba. Iinjongo ezingakumbi umntu kufuneka aziqale ukuzibeka, ukuphakamisa amathuba okuphumelela . Iingcali zengqondo zincoma ukwenza uludwe lwezizathu kwaye luhlala luhlala phambi kwakho. Ngoko "ukuphuka" kuya kuba nzima ngakumbi, kuba umntu uya kuhlala ekhumbula ukuba kutheni uzivimbela.
Okwesibini, iingcali zincoma ukuba zixwayise bonke abantu abasondeleyo ukuba unqume ukunciphisa umzimba kwaye ucele ukulawula inkqubo. Kukho uluvo lokuba abantu bayazi malunga naluphina isigqibo, kunzima ngakumbi ukungafuni ukuzalisekisa isicwangciso esichaziweyo.
Kwaye, ekugqibeleni, kufuneka uqonde ukuba zeziphi iinzuzo zokulahleka kwesisindo eziza kuzisa. Kwakhona, unokwenza uludwe "lweenzuzo" ezilandelayo ezikulindele emva kokufikelela kwisisindo esithile.
Khumbula ukuba umntu okhuthazayo unokukwenza nantoni na. Yakha i- motivation -yilapho uqala khona, ngaphambi kokuya kutya. Ngaphandle koko, mhlawumbi, akukho nto iya kuvela. Iindlela ezidwelisweyo ziza kunceda "kuphela ukuthatha isinyathelo sokuqala", kodwa kwakhona ungaphuli kwinkqubo kwaye umelane nokulinganiselwa. Kwakhona kunceda ukulahla ukunganeliseki, ngokuchaseneyo, umntu uya kuziva ngathi unqobileyo onokuphumeza yonke into ayifunayo.