I-Gymnastics ye-back back

Ukulimala emgodini kuyingozi kakhulu yaye ngokuqhelekileyo kukhokelela kwimiphumo emibi. Ngako oko, umntu ngamnye ufuna ukubukela umqolo wabo, kwaye ngokukodwa emva kwesihlanjeni, njengoko ixhasa kuphela umqolo wonke, kodwa nazo zonke izitho zangaphakathi. I-Gymnastics esiswini - isincomo soogqirha abaninzi. Yiloo ngongoma esiza kuthimba ngayo isihloko sethu. Ndiya kuphakamisa ukuthobela ingqalelo imiqathango ekhuthazwa kule ngxaki. I-gymnastics yokwelapha inqweno yenzelwe nayiphi na iminyaka, ngoko iyakwenziwa ngababini nakubantu abadala.

Gymnastics ngenxa yentlungu yangemva

1. Thatha indawo engezantsi phantsi, ugobe imilenze yakho, kwaye welula izandla zakho kunye nomzimba. Ngemizuzwana emi-3 kufuneka ucofe umqolo osezantsi, uze uphumule. Phinda lo msebenzi ubuncinane amaxesha angama-10. Xa kulula ukuba wenze oku, unokwenza umsebenzi wakho ube nzima. Kule nto kufuneka unwebe imilenze yakho.
2. Ngaphandle kokutshintsha isikhundla, guqa ngamadolo uze udibanise izandla zakho. Kuya kuba yinto enhle ukuba ulawula ukuguqa ngamadolo akho esifubeni. Umsebenzi wakho kukugcina ulolo luxinezele phantsi. Hlalani kule ndawo imizuzwana emithathu uze unciphise imilenze yakho. Yenza malunga no-12 kwakhona.
3. Ngoku uhlale phantsi uze uncike ezandleni zakho, gxotha imilenze phambili. Gxininisa intloko yakho ngendlela enokuthi ucinezele i-chin yakho esifubeni sakho. Udinga ukuguqula umqolo wakho ukuze umva wakho wezantsi ujikelezwe. Ngoku ngoku uyancitshiswe phantsi ukuya emanzini imizuzwana emithathu uze uphumule. Phinda lo msebenzi izikhathi ezili-12.

Ukuba uvakalelwa intlungu engaphantsi, i-gymnastics yokwelapha iya kunceda ukuphucula imeko, ize uyilahle ngokupheleleyo.

I-Gymnastics ye-back back nge-osteochondrosis

Ingxaki enjalo ayinakuvela kuphela kubantu abadala, kodwa nakubutsha. Umsebenzi owona mkhulu kukuqinisa izihlunu ukukhupha umthwalo ukusuka emthonjeni. Ndicebisa ukuba ndihlolisise ukuba i-gymnastics yemihla ngemihla ifanele ibonakale njani.

Gymnastics kumqolo weBubnovsky

1. Beka phantsi uze wamukele isikhundla - ugxininise emadolweni nasezintendeni. Umsebenzi wakho wokukhupha umkhuhlane kunokwenzeka kangako ukuguqula umva, kwaye ugqoziweyo. Zama ukwenza konke ngokukhawuleza. Phinda usebenze ngaphandle kwamaxesha angama-20.
2. Ukuhlala kwindawo efanayo, kufuneka uhlale emlenzeni wakho wesobunxele, uphinde ukhuphe ngqo (i-twine i-twine). Ngoku ugoba kwaye uphinde ugxile ingalo yakho yekhohlo. Umsebenzi wakho ukuqhubela phambili, ukuguqula isikhundla sezandla kunye neenyawo (ukushiya / kunene, kwesokudla / kwesobunxele). Musa ukuphindaphinda kwama-20.
3. Thatha indawo - elele emhlane wakho, bhinqa imilenze yakho, welula izandla zakho ngasemva. Kufuneka uphumelele ukususa i-pelvis ukusuka phantsi kwaye ngokugqithiseleyo, kodwa ngokukhawuleza, ukuguqa, ekuphefumleleni ukuba wehla. Yenza lo msebenzi malunga namaxesha angama-20.

I-Gymnastics ye-back back ne-hernia

Kufuneka ukhumbule ukuba i- hernia yiphumo leengxaki ezide emgodini. Kufuneka uhlakulele izenzo eziza kulungele wena, kwaye aziyi kubangela naluphi na uluvo olubuhlungu. Khumbula ukuba i-gymnastics kwisibini kunye ne-hernia akufanele iqukethe ukuzivocavoca apho kuyimfuneko ukuguqula i-trunk okanye igxume.