Amafutha omlilo

Imfuno yeentlobo ezahlukeneyo zemidlalo isondlo iyakhula namhlanje, kunye nomnqweno wokuba nomzimba onqabileyo, okhangayo. Eyona nto ikhethiweyo yi- fat burners , eyenzelwe ukukunceda ukulahla amafutha amaninzi ngokukhawuleza nangendlela enokwenzeka ngayo.

Amafutha atshisayo ngamafutha ahlukeneyo-iindlela ezahlukeneyo zokwenza

Ukubunjwa kwe-fat burner kuqikelela ukuba kuya kunceda njani ukunciphisa iiseli ezinamafutha. Ngokuxhomekeke kwinqanaba lesicelo, ezo zidibeneyo zahlula ngamaqela amaninzi.

1. I-Thermogenics idla ngokubakho i-caffeine, i-guarana okanye i-pepper ebomvu. Ezi zongezo zandisa ukwanda kwemveliso ngokusetyenziswa kwamafutha e-fat. Abanye bahlakulela imiphumo yempembelelo ngendlela yokwanda kwentlanzi okanye iintloko.
2. Kuthetha ukuba ukuphelisa ukutya. Ngokwakhe, omnye unokufumana i-chromium picolinate okanye i-synphrine. Nangona kunjalo, namhlanje ukhuseleko lwamafutha ashushu alubonakali.
3. Abakhi be- Blockers iziyobisi ezivimbela ukuveliswa kweeseli ezintsha ezinamafutha kunye nama-carbohydrate atholakala ekudleni. Ezi zinto ziboshwe ngabakhi be-blockers kwaye zixutywe ngaphambi kokuba zitywe. Ukunciphisa le ndlela kuthetha ukuba ngamanye amaxesha ama-acid amino asetyenziswayo atholakala.
4. I-Diuretics - kwiqela elinokungabaza kakhulu lokutshisa amafutha. Basusa umbane emzimbeni, kwaye ngokuqhelekileyo bathabatha iivithamini ezifunekayo kunye nokulandelela izinto. Ukusetyenziswa kakubi kwezonyango kunokukhokelela ekufeni ngenxa yokungalingani kwe-electrolyte.

Ngokwe siseko salo, sinokugqiba ukuba umntu kufuneka athathe ngokungathí sina le mali, sebenzisa ezemidlalo ukondla ngokuchanekileyo - ukushisa kwamafutha, kuba inkohlakalo evela kubo iyinyani, kunye neenzuzo.

Ikhethekileyo yamantombazana

Kulunge ukuba ugqirha unceda ukhetho lwezemidlalo kumantombazana , kuba ukushisa kwamafutha yindlela ekugqibeleni inokuchaphazela imvelaphi ye-hormone yomzimba wesibalo, ngenxa yokuba banciphisa inani leethambo eziba ne-hormone metabolism. Ngoko ke, kuyinqweneleka ukuba i-specialist isetyenziswe kunye nokulingana kweziyobisi. Iimidlalo eziqhumisa amafutha abesetyhini zihlala ziqukethe izinto ezisebenzayo zemvelaphi yemifuno kwaye zibhekwa njengezikhuselekileyo.

Sifezekisa kakhulu umphumo

Umdlalo ogqithiseleyo wezityalo eziqhumiselayo usetyenziswe ngokufanelekileyo. Akukho nongeziweyo iya kusebenza xa kungekho mi sebenzi yomzimba kunye nokutya okufanelekileyo akugcinwa. Ukongezelela, ezi ziyobisi azikhuthazwa ukuba kukho izifo ezingapheliyo.