Kukho olu lathiso lwe-aerobics kungekudala. Yayifumana igama layo kwisilayidi (i-slide ngesiNgesi) - umzila okhethekileyo kunye nomda okhuphayo kunye namacala aphelileyo emacaleni, enomlinganiselo oqhelekileyo we-183x61 cm. Esi sikhokelo asiboneli nje umthwalo we-aerobic, kodwa namandla.
Ukuhambela kwimizila kufana nokuhamba kweebhentshi kunye nabaqhwitha. Ngeke kube lula ekuqaleni kweeklasi, ngokukodwa okokuqala, ude usebenzise indlela. Ukuba awuzange uphinde udwebe, ngokokuqala kuya kuba nomsebenzi wokuzinza, xa le nkunzi ibanjiswa, unako ukuqhubela phambili kwiinkomfa ezinzima ngokuphakamisa nokuguqula imilenze, ukuguqula isigxina.
Ukuqhuba isilayidi se-aerobics uza kufuna isidada esikhethekileyo, esilungisa kakuhle i-shin, kwaye phezulu kwezi zihlangu zifakwa kwiimbobo ezizodwa zembadada okanye iisokisi zokuhamba kakuhle endleleni.
Ndingafuna ukunqumla isondo esilungileyo semifuno, kuba i-aerobics i-slide iyinto elula kwaye iyonwabile i-aerobic look, kodwa eneneni ibuhlungu gqitha. Ngoko ke, xa ukhetha olu hlobo lomzimba, kungcono ukudibana nodokotela, ingakumbi ukuba unengxaki ngamadolo okanye ngomgudu. Ezi klasi ze-aerobics zifaneleke ngakumbi kubasetyhini abazimisele ukuzisa into emitsha kwimidlalo yabo.
Amantombazana asebenza kwi-aerobics enjalo ngenxa yezizathu ezifanelekileyo, kuba i-aerobics ifakwe njengeyona ndlela efanelekileyo yokutshisa ii-calorie kunye ne-fat deposits, kwaye ibuye isuse kalula iisentimitha ezingaphezulu kwamagqabini kunye neentloko.
Izinzuzo ze-Aerobics
Akuqinisekanga ukuba iiklasi ze-aerobics zizisa iinzuzo ezininzi:
- ukuqinisa i-cardiovascular and respiratory systems;
- ukunyamezela;
- ukuqinisa imisipha;
- ukuphucula ukulungelelaniswa kwezinto ezihambayo;
- ukuphucula umlinganiselo wokulinganisela kunye nokuxhamla;
- Burn calories excessively and contributors to loss of weight.
Kubalulekile ukuba umculo we-aerobics ukhethwe ngokuchanekileyo. Kufuneka ube nesigqi kunye nokuba unokuthi uqhubeke nesantya. Emva kwayo yonke into, umculo kwiindlela ezinjalo zezemidlalo ayikho imvelaphi, kodwa ubeka isigqi sesigqithiso seseshoni, kwaye ngokunyanisekileyo ukwandisa indlela abachaphazeleka ngayo, kuba umculo wenza ukunyakaza okukhunjulwayo.
Amantombazana amaninzi akhetha i-aerobics kwenye imidlalo ngenxa yomsebenzi wayo, isigqi kunye nokusebenza kakuhle. Emva kokuzivocavoca okunjalo awukwandisi nje ithoni yomzimba, kodwa kunye neemeko zemihla yonke.