Namhlanje, iintlobo ezahlukeneyo ze-gymnastics zifumana ukuphandwa kwakhona. Ejongene neengxaki ezahlukahlukeneyo ezivela ngenxa ye-hypodynamia (indlela yokuphila yokuphila), abantu banomdla ngakumbi ukwenza umsebenzi othile kwiintsuku zabo. Ngokunye nezinye iinkqubo, ngoku iindawo zokuzivocavoca zangempela kunye nomhlaba.
I-Parterre gymnastics: iimpawu
I-Parterre gymnastics yindlela ekhethekileyo yokuzivocavoca eyenzelwe ukuqinisa imisipha kunye nokuphucula amandla, ukuphucula okanye ukubuyisela ukuhamba kwamalungu, unike izicubu, iigaments kunye nezihlunu. Ukongezelela, ngexesha lokusebenzisa umgudu ufumana ukuguquguquka okungaphenduliyo, kunye nobugwenxa bomzimba kunye nokuchaneka kokunyakaza. Imiphumo eyongezelelekileyo eyimpembelelo kukubuyiswa kweenkqubo ze-cardiovascular and respiratory systems.
Nangona abantwana abancinci bangakwazi ukubandakanyeka kwi-gymnastics enjalo - kukho amaqela apho abantwana bamkelwa khona ukusuka kwiminyaka eyi-3-4 ubudala. Kufuneka kuphawulwe ukuba i-parterre gymnastics kubantu asebekhulile ayiluncedo: ivumela iminyaka emininzi ukugcina umsebenzi weemoto, imeko yokusebenza yamalungu kunye nokuphucula impilo yonke.
Le "ntlawulo" ingenziwa kwiiklabhu ezizodwa zempilo kunye nasekhaya. Ngoku kulula ukufumana kwi-DVD-abathwali bezo zifundo ezifana ne-parterre gymnastics yaseBubnovsky okanye eBorchenchenko, abaye bawunqoba ixesha elide lababukeli. Nangona kunjalo, iiklasi zokuvavanya zikho kwi-intanethi kummandla woluntu.
I-Parterre gymnastics: inzuzo
Iiklasi ziyimfuneko, ngaphezu kwazo zonke, kulabo abafuna ukugcina okanye ukubuyisela impilo kunye. Nangona kunjalo, ukongeza, ngexesha lokusebenzisa, imisipha kunye nemigudu iyaqiniswa, ukujikeleza kwegazi kuphucula, kwaye imiphunga iyasebenza ngomoya. I-disvertebral discs kunye namajoyina abuyiselwa, izihlunu zilahla ukuxhatshazwa, umzimba wonke ukhanya, ubabalo kwaye ubabalo. Abantwana abaya kwiiklasi ezinjalo banokuthi bahlale behluke ngokunyuswa kwabo kunye nokunyuka kwawo.
I-gymnastics ihamba njani?
Ngokuqhelekileyo inkqubo enjalo yokuzivocavoca ifakwe kwi-warm-up ye-choreography okanye i-acrobatics, kuba kuzo zonke iziganeko ukulungeleka kwamanyathelo kubalulekile. Nangona kunjalo, i-gymnastics enjalo yomthetho ibanjwe ngokwahlukileyo. Isifundo sihlukaniswe ngamacandelo amathathu enkcubeko:
Ukufudumala.
Ekuqaleni koqeqesho, iincinci ezicetywayo zicetywayo, zenzelwe ukufudumala izihlunu kwaye zibandakanye kumsebenzi osebenzayo, iigxina kunye nomgudu. Kuphela emva kokufudumala okupheleleyo unokuya kwinkimbinkimbi yokuzivocavoca, ngaphandle koko unokulimala kancinci. Yingakho awukwazi ukukhawuleza kwiiklasi kwiklabhu, kwaye ekuqeqesheni ekhaya awukwazi ukuphosa inxalenye yokuqala.
Ukuzivocavoca.
I-Parterre yokuzivocavoca ibandakanya ukuzenza umzimba, ukuhlala okanye ukulala phantsi. Oku kunqanda umthwalo omeleyo kumalungu kunye nomgudu. Icandelo eliphambili liquka ukuzithengisa, izixhobo zamandla kunye nokuzivocavoca ukuphuhliswa kwamaqela athile omzimba. Usebenziso ngalunye luyenzelwa ubuncinane imizuzwana engama-30 - ngeli xesha unako ukuphindaphinda ama-20
.Ukuphumla.
Le nxalenye ivame ukubizwa ngokuba yi-hitch - emva komsebenzi osebenzayo sekuyisikhathi sokuphefumula nokuphumula. Njengawo nawuphi na uhlobo lohlobo lokuzilolonga, i-gymnastics edibeneyo ibalulekile ukuba iqhutywe rhoqo, ukwenzela ukuba inika iziphumo. Kungcono ukuqeqesha yonke imihla, okanye ubuncinane kabini ngeveki. Ukuba usebenza kwimeko yimeko, le nkqubo ephawulekayo ayiyi kunika iziphumo eziqaqambileyo, nangona kunjalo.