Ukuvuselela i-gymnastics ye-Tibetan lamas "I-Eye of Revival" yaziwa ngenxa yemisebenzi kaPeter Kalder. Ngomnyaka we-1938, incwadi ethi "Iso Lokuvuselela" lapapashwa, lithetha ngeendlela zokuzilolonga zamonki zaseTibet, ezinika ulutsha nobomi obude. Emva koko, iinguqu ezininzi ezahlukahlukeneyo zale ncwadi zibonakala, kwaye igama le-gymnastics laliguqulelwe ngokuhlukileyo. Ngokuqhelekileyo unokufumana amagama anjenge- "Tibetan gymnastics iiparele ezintlanu", "ama-gymnastics of monks of Tibetan", "ama-gymnastics aseTibet of organ", "i-Tibetan yokuvuselela i-gymnastics". Igama elithi "iiparele ze-Tibetan" zenziwa i-gymnastics ngenxa yeenombolo zokuzivocavoca ezicetyiswa ukuba zisetyenziswe ngokubanzi. Kodwa enyanisweni, i-gymnastics yangempela yama-monks yaseTibet iqukethe imisebenzi yesithandathu, apho nganye inefuthe layo kumandla kunye nesakhiwo somzimba somntu. Umsebenzi wesithandathu wenziwa kuphela xa ugqirha unamathela kwindlela ethile yobomi. Akukho nto ingqalelo ngenxa yokubaluleka kokuthotyelwa kweemeko zokwenza yonke imisebenzi yesithandathu, nangona kunjalo, ungayigxothi imigaqo xa ifika kwimisebenzi yamandla yamandulo. Kweminye imithombo, kuthethwa ngobudlelwane phakathi kwe-gymnastics yamonkitha aseTibetan kunye neemfundiso zeSufis, nto leyo iluncedo nakwabo bazimisele ukwenza ingqalelo kwimicimbi yemveli.
Iingcebiso ezilandelayo zenza i-gymnastics edibeneyo "iiparele ezinhlanu zaseTibetan" zinokubaluleka kulabo abaya kusebenzisa ulwazi lwangaphambili lokuvuselela nokubuyiselwa komzimba wabo.
- Okokuqala, kucetyiswa ukuba ufunde umthombo wokuqala, yincwadi kaPeter Calder ethi "Iliso Lokuvuselela". Ingongoma ebalulekileyo ukuguqulwa kwencwadi, kuyinqweneleka ukuba umguquleli unamava ekuguquleleni olo hlobo uncwadi.
- Ukwenza ukuqeqeshwa kwe-Tibetan gymnastics "iiparele ezinhlanu" kuyimfuneko ukugcina amanyathelo okukhusela ukuze ungalimazi umva kunye ne-vertebrae yomlomo wesibeleko. Isenzo ngasinye sesenzo senziwa ngendlela egxininisiweyo, kubalulekile ukuphulaphula umzimba kwaye ugweme ukuhamba ngokukhawuleza. Ukuchaswa kwentamo kunye nomva kwenziwe ngokucwangcisa okukhulu, intloko kunye nesiqu asiyikuguqula, kodwa ukugoba ukuze umgudu uqhekeke, kunokuba udibanise.
- I-Gymnastics yama-Tibetan monks ezintlanu iiparele zidinga ukuqeqeshwa ngokomzimba, ngaphandle kokuba kunzima ngokwenza uqeqesho ngokuchanekileyo. Akunakwenzeka ukuphepha ukugqithisa nokugqithisa ngokubanzi, ukuzivocavoca kulungelelaniswa ngokulandelelana, kwaye ukunyuka kwemithwalo ngokuthe ngcembe, ngokuhambelana neengcebiso ezibhalwe kwincwadi.
- I-Gymnastics inokubangela ukugqithiswa kwezifo, kwaye ukunyanzeliswa kungabonakala ngonyaka. Ingaba ufuna ukufumana uncedo lwezokwelapha, wonke umntu kufuneka azenzele isigqibo ngokwabo, anikwe ubunzima besifo kunye nezinye izinto.
Abanye abaphengululi babonisa ukuba ukuba baqhubeka nezifundo zabo, ngoko kuvela emva kokuhlaselwa. - Iingcali ezininzi zithi ekusebenziseni umzimba emzimbeni kuninzi utshintsho oluhle, kubandakanywa nempembelelo evuselelwe. I-Gymnastics esebenzayo yaseTibet "I-Eye of Revival" kunye nokulahleka kwesisindo, njengoko umsebenzi womzimba uqhelekileyo, kuquka ukubuyiswa kwe-metabolism. Kodwa, ke, umntu akafanele alindele imimangaliso esheshayo kwi-gymnastics. Ukuze kufezekiswe iziphumo, kubalulekile ukuthatha isimo sengqondo esinoxanduva kwimisebenzi yokuziphatha, ukuqhuba uqeqesho rhoqo, kwaye ngezinye izikhathi.