I-Phali okanye i-mkhali yintlanzi yendabuko yaseGeorgia, okanye kunoko iqela leesitya ezilungiselelwe ukusuka kwimifuno okanye imifuno edibeneyo kunye ne-nut nut dressing. Isitya esihlwayekayo nesilungileyo sinokulungeleka ukuba sikholwe, into eyona nto kukugcina ubungakanani, ukuze iindawo zigcinwe kakuhle, kwaye ezinye zishiywe kwiingcamango.
I-beetroot ye-Phala kunye nesipinashi
Izithako:
- beet - 500 g;
- isipinashi - 500 g;
- i-walnuts yomhlaba - 1 into;
- i-anyanisi emhlophe - 1 pc.;
- i-parsley - 1/3 yekhulu;
- I-coriander yehlabathi-1/4 tsp.
- fenugreek powder - 1/4 tsp.
- iviniga - 10 ml;
- ii-clove zegalikhi - 3-4 ii-pcs.;
- amanzi -1/4;
- imbewu yemarharnate - 1/4 tbsp.
Ukulungiselela
Isipinashi ihlanjululwe kwaye iguqulwe ngamanzi abilayo, isilityu selungaphambili. Yibilise ngokuhlukileyo i-beet. Iipinashi ezihlanjululwayo zicinywe kwaye zichithwe. Sigubha iibhere kwi-small grater. Ncothule i-anyanisi kwaye uvumele igalikhi ngokushicilela. Sidibanisa yonke imifuno elungiselelwe kunye nokudibanisa kakuhle. Yongeza ii-walnuts ezigayiweyo, ezinye amanzi kunye nenundu ukula. Yishiye umxube kwiqrijini imizuzu engama-30, uze uyikhumbule kwiibhola ezincinane uze uziphose kwisitya. Sifafaza i-phal iitarnate.
Indlela yokupheka i-phalis kwiibhotsi kunye neerothi?
Izithako:
- izaqathe - i-1 piece;
- beet - 1 pc.;
- ii-clove zegalikhi - ii-2-3 ii-pcs.;
- coriander eluhlaza - amasebe 4-5;
- i-walnuts yomhlaba - 1/2 st.;
- ijusi lemon - ukunambitha;
- ipilisi eshushu, ityuwa - ukunambitha.
Ukulungiselela
Izityalo ezihlanjulweyo kunye nezihlanjwe zihlanjwe zifakwe kwi-foil kwaye zibhakwa kwi-degrees ezingama-200 de zibe zipholile. Imifuno ekhuhliweyo iyachithwa nge-grater encinci kwaye ixutywe ngamacube, ixutywe ngononophe kunye ne-clove yegalikhi, umgubo we-walnut kunye nejisi lemon. Ukunambitha, siyifaka isiseko se-phalis ngetyuwa nopele. Hlukanisa umxube kwiingxenye kunye neebhola ze-roll. Ngaphambi kokuba sikhonze, siphucula iphalas imizuzu engama-30, kwaye sikhonze, sifefe ngamacube.
I-Phali ye-beetroot kunye neentonga
Izithako:
- beet - 500 g;
- ama-walnuts - 100 g;
- iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
- iparsley, i-coriander-1 ngesandla ngasinye;
- Iviniga yebhasamu - 10 ml.
Ukulungiselela
Iibherebhe ezifakwe kwi-beet ziphekiweyo, zicolile kwaye zihluthwe ngokukhawuleza. Hlanganisa i-beetroot kunye nofulawa lwe-walnut, ityuwa, i-pepper kunye ne-garlic paste. Siyongezelela umxube ngepunipoon ye- balsamic iviniga kunye nee-herbs. Yenza i-beet pulp kwi-beet pulp uze uyondle etafileni, emva kokupholisa ubuncinane ubuncinane kwisiqingatha seyure.