I-Osteochondrosis isifo esiqhelekileyo somgudu ngokuthambekela 'kokuhlaziya'. Ngokuchanekileyo: ukuba kwangaphambili eso sifo sasizange siphume ngaphezu kweminyaka engama-35 ubudala, namhlanje kukho iziganeko eziphindaphindiweyo zezikhalazo ezivela kubantu abangazange bafikelele kubantu abadala. Kuzo zonke iintlobo ze-osteochondrosis (umlomo wesibeleko, i-thoracic, i-sacral, i-lumbar), okokuqala mhlawumbi yinto engathandekiyo kwaye inobungozi, kuba iphazamisa ngokuchanekileyo ingondlo yengqondo kunye negalelo ekutshatyalaliseni okubukhali kwamakhono engqondo.
Unyango
Kakade ke, xa intlungu ingenakulinganiseka, isigulane sichazwe nge-painkillers, kodwa simele sikhumbule ukuba akuyi kukwazi ukuphilisa nge-tablet. Nge-osteochondrosis yomlomo wesibeleko, kudingeke ukuba umzimba usebenze njengama-analgesics.
Ukuzivocavoca unyango lwe-osteochondrosis yomlomo luyalulwe ngethuba lexesha lobuhlungu obuhlungu, ngelixa isigulane kufuneka sinciphise umthwalo kwisigxina ngaphandle koqeqesho. Emva koko, ngokuqhelekileyo imbangela ye-osteochondrosis kukuphakanyiswa ubunzima obunzima, ugqoke ubunzima obunzima kwisimo esingenasiphelo, imidlalo yezemfundo, kunye nokuhamba ngokukhawuleza kuyo.
Ukongezelela, umntu makakhumbule izizathu ezininzi "zanamhlanje" ze-osteochondrosis: i-hypodynamia, izithende eziphakamileyo, ukugqithisa ngokweqile kunye nokuphazamiseka kwemetabolism.
Ukuzivocavoca
Siya kukunika ingqalelo isethi yemizimba ye-osteochondrosis yomlomo wesibeleko.
- I-IP - ilele kwindawo ephantsi, phantsi kwentamo siyifaka i-roller. Kufuneka uqhube intloko yakho phezu komqulu. Lo ngumsebenzi osebenzayo we-osteochondrosis yomlomo wesibeleko, okhupha intlungu yesifo, kwaye unako ukwenza okufana nokuthanda kwakho. Ngeli xesha, umlenze uhamba, kwaye izihlunu zikhululekile ngokupheleleyo, ngaloo ndlela zandisa amandla eediski ezonakalisiweyo.
- Emva koko, senza umzimba wokuzivocavoca nge-osteochondrosis yomlomo wesibeleko, esetyenziswa kokubili unyango kunye nokuthintela kwesi sifo. Senza sihleli, intloko ihamba phambili, asiyithobeli amehlo. Ingundoqo yesenzo ukuyenza "poddakivaniya", ngokukhawuleza ukukhwela nokuphakamisa intloko.
- Ukuqhubeka sicinga ukuba sithi "hayi". Siphendulela intloko ngakwesobunxele nakwesokudla.
- Kwiimeko ezinzima kakhulu, sebenzisa umsebenzi "ay-ay". Ubukhulu bomsebenzi kufuneka bube buncinci, senza lula ukukhwaza kwentloko.
Ukuba wenza le mizimba kanye ngosuku - ukuphilisa kuya kufuneka ulinde ixesha elide kakhulu. Kodwa ukuba ungevila kakhulu ukwenza loo gymnastics nganye kwiyure imizuzu emihlanu - intlungu iya kudlulayo kungekudala, kwaye iidiski ze-intervertebral ziza kubuyiselwa.