Namhlanje, ukutya kunye nekhofi eluhlaza kuyathandwa kakhulu, makhe sifune ngakumbi malunga nale ndlela yokulahlekelwa isisindo.
Yiyiphi ikhofi eluhlaza?
Esi siselo sibizwa ngokuba kunjalo, ngenxa yokuba isiphuzo salo siselo asisiweyo, njengesiqhelo kunye nekhofi eyaziwayo. Ngokutya, iziphuzo zifana. Kwiimbotyi eziluhlaza zi-antioxidants, ezisusa zonke i-slag zomzimba, ukunciphisa ukutya.
Iimeko ezimancinci
Ukutya okuluhlaza okwesibhakabhaka kukufuna ukutya okunomsoco. Kwaye oku kuthetha ukuba awukwazi ukusela ikhofi eluhlaza kwaye ube ne-snack ngexesha elifanayo kunye nekhekhe. Musa nje ukulibala ngemisebenzi yomzimba, zama ukuqhuba rhoqo kwaye uhambe emoyeni omtsha.
Ixabiso lentlalo
Ukutya kokulahlekelwa kwesisindo esekelwe kwikhofi eluhlaza akuyi kuhlawula nantoni na engancinci. Ixabiso elipheleleyo lixhomekeke kubude bekhosi, kwiiveki ezi-2 uya kuthenga ukuthenga ikhofi yezokwelapha okungenani i-$ 12, kwaye, ngokubanzi, ixabiso lingafikelela kuma-dollar ayi-100.
Ukupheka njani?
Ukuqala, kufuneka uguqule iibini zibe ngumgubo. Ungayifaka, njengekhofi eqhelekileyo, ngokubanzi, kwikomityana encinci awunayo ngaphezu kwee-3 iikopi zekhofi. Ukutya kunye nekhofi eluhlaza kukucebisa ukusela isiselo malunga nemizuzu engama-15 ngaphambi kokutya. Umhla uvumelekile ukusela ngaphandle kweekomityi ezintathu. Ngokubhekiselele ekusebenziseni ubisi okanye ushukela, okuselayo akunakwenzeka. Into evumelekileyo yinto encinane yobusi. Kananjalo awukwazi ukutya ikhofi eluhlaza kunye namayeza.
Iziphumo
Ukutya xa uthatha ikhofi eluhlaza akusebenzi ngokukhawuleza, kwaye umphumo wangempela unokubona kuphela iinyanga ezimbalwa. Ngokomyinge, unako ukulahla i-6 kg ngenyanga,
Kwenzeka njani enye ikhofi eluhlaza kumntu?
Ukongeza kwinto yokuba unako ukulahla iipounds eziqhelekileyo, ukutya kunye nekhofi eluhlaza kungakunceda ukuphakamisa ithoni yomzimba wakho, ukuphucula umsebenzi weengqondo, ukuphucula ikhanda, ukuphucula ukujikeleza kwegazi kunye nomsebenzi wentliziyo. Kwi-grains kukho ioli esetyenziswa kwi-cosmetology. Inceda ukunciphisa inani leembimbi, i-cellulite, amanqaku alula, kunye nokuphucula ubuchule beenwele. Ukuze ufezekise umphumo oyifunayo, thenga ikhofi eluhlaza kuphela kwiivenkile ezithembekileyo ezinokukunika ubuncinane uhlobo oluthile lokuqinisekisa umgangatho, kwaye ke unokuthembela ekunciphiseni ubunzima.