Ngeendlela ezininzi zokuvavanywa kwabonakala ukuba impembelelo yokuzilolonga umzimba kumxhomekeke kwixesha apho umntu ezalisekisa khona. Kukho nembono ehluke ngokupheleleyo - akunandaba nokuba kusasa okanye kusihlwa umntu wenza imidlalo, into ephambili kukukwenza rhoqo kunye ngexesha elifanayo.
Ngelixesha elingcono ukuzisebenzisa?
Ngokwezenzululwazi, ukuze kuqinisekiswe ixesha elifanelekileyo lokuqeqeshwa, kuyimfuneko ukuqwalasela isingqimba somntu. Kubantu abavela kwiqela le "larks", ixesha elifanelekileyo kwiiklasi kunye nokulahlekelwa kwamandla amaninzi ngamaxesha emini, kwaye "ama-owls" - oku kungokuhlwa. Ukuzivocavoca umzimba kungenziwa ngaphandle, kwiholo okanye ekhaya. Oku kungabolula, amandla okanye ukuqeqeshwa kwe-cardio kunye nayiphi na enye imiyalelo esebenzayo.
Abadlali abaninzi bazama ukubandakanya emini, kuba, ngokutsho kwe-endocrinologists, ngeli xesha umzimba uchitha iindawo ezikhoyo zamanzi. Ukuba unako ukuqeqesha kuphela ngokuhlwa, ngoko kuyona nto ingcono ukukhetha ukhetho ukususela ezintandathu ukuya kwe sixhenxe ngokuhlwa. Musa ukoyika ukulala, kuba ingxaki efanayo ifumaneka kuphela kwizigaba zokuqala zoqeqesho .
Iingcali zincoma ukuzama ixesha lokuzivocavoca umzimba ukuze zifumane ixesha elifanelekileyo ngokwabo kunye nemizimba yazo.
Ukusebenza kwasekuseni
Ukuba, emva kokuzivocavoca, kukho uvuyo kwaye kukho amandla okufezekiswa kwansuku zonke, ngoko oku kukhetho lwakho. Emva kokuvuswa, ukuqeqeshwa komzimba kuya kwenziwa ngokupheleleyo, kuba loo mntu usenamandla amaninzi. Uqeqesho olunjalo luyakunceda ukuvusa umzimba kunye nokulungelelanisa umsebenzi weebhodi kunye neenkqubo zangaphakathi.
U ku sebenza
Eli xesha libhekwa njengelona lifanelekileyo, kuba lifanelekileyo "ilarks" kunye "neebhokhwe". Iintlobo ziquka into yokuba akufanele uzinyanzele ukuba uvuke kusasa, kwaye kukho ininzi imikhosi yokusebenzela ukutya kwasemini.
Ukuhlwa ngokuhlwa
Kukho abantu abagciniweyo ngamandla ekupheleni kosuku, ngoko ke kubo, iiklasi ngeli xesha ziya kusebenza ngempumelelo. Abantu abaninzi bayaqaphela ukuba ukusebenza ngokuhlwa kusiza ukukrazula ukuphazamiseka nokuphumula emva komsebenzi womsebenzi onzima.
Zama ukwenza iiveki kumaxesha ahlukeneyo kwaye emva koko, unikezelo lomzimba, unokufumana ixesha elifanelekileyo kakhulu. Khumbula ukuhlala rhoqo koqeqesho, ngaphandle koko akukho mphumo.