Ubungakanani beloyar obunqoba ama-expanses kumazwe aseSlavic. Igama le-Atypical lifana negama loothixo wobuhedeni u-Beloyar, unkulunkulu ka-Epreli, ojongene nokuvuswa kwemvelo emva kobusuku. Ewe, igama lihambelana ngokupheleleyo nomxholo we-gymnastics Beloyar. Emva kwakho konke, intsingiselo yazo zonke izenzo zilula, nje emva kwephupha. Kodwa, malunga nezinto zonke.
Ubume bemvelo
Imisipha yethu iyaziwa ukwenza ezimbini iintlobo zomsebenzi: uxinzelelo kunye nokuphumla. Ngaphezu koko, ngexesha lokuphumla, ukuhamba kwegazi kuphucula, kunye nezihlunu zondliwa, kwaye ngexesha loxinzelelo - ngokuchasene noko. Kukho umsebenzi wesithathu - ukusika. Khumbula indlela izilwanyana ezolula ngayo emva kokuvuka, emva koko, khumbula indlela enomdla ngayo ngamanye amaxesha, uvila, uphume emva kokulala ixesha elide. Yiyo le "yolulekileyo" imeko yemisipha eyisiseko se-Slavic gymnastics Beloyar.
Izinzuzo
Xa izidumbu zisesimweni esilukileyo, ukusabalalisa kabini kulungelelwano njengoko kukhululekile. Ngenxa yoko, iinkqubo zesakhiwo seeseli, ukuvuselelwa, unyango lwezifo zisebenza, ingxenye yengonyama yomthwalo isuswe emthonjeni, kwaye uyakhohlwa malunga ne-hernias, ukuchithwa kwama diski, njl.
Izikhokelo ezintathu
I-Gymnastics i- Beloyar idalwe umgudu, kwaye kunye nokuvuselelwa kwesihlwele isithuba sazo zonke izitho zangaphakathi zilungisiwe. Kuyindlela yokuphulukisa ngokukhawuleza kwaye ngokukhawuleza kwintsipho kwaye lukhokelo lokuqala lwe-gymnastics i-Beloyar - icala langokwenyama yokuzivocavoca.
Ulwalathiso lwesibini lujolise ekulungisweni kwenkqubo ye-nervous. Xa izihlunu zethu zinyanzeliswayo, iimbambo zesibindi ziyaxubha, iintlungu kunye nokuphazamiseka kwenzeka kwimigudu yamanzi. Ngombulelo we-neuro-orthopedic gymnastics system I-Beloyar, ukuxhatshazwa kususwe kwiimbalo zesibindi, kwaye i-CNS yethu iqalisa ukusebenza kakuhle, umntu uyaba noxolo, alungelelanise kwaye anethemba.
Konke kusebenzisa inkqubo ye-Beloyar ayidli iindawo zethu zokugcina, kodwa kunokuba sizalise izibonelelo zethu zamandla. Emva kweeklasi, awuyi kuva utyinekile, kodwa ngokuchaseneyo - ukuvuya nokuphakamisa umoya. Esi sihlandlo sesithathu se-gymnastics i-Beloyar. Ngoku siza kuqhelana neziqheliselo ezisisiseko.
- Into ephambili yindawo efanelekileyo yomgudu. Akufanele kube neendandatho apho sijwayele khona, ngokuchaseneyo, ngakumbi umgudu womgudu - unamandla angaphezulu. Khangela kancane emilenzeni, iinzwane zikhangele phambili, ingemuva kunjalo, i-pelvis ihamba phambili. Ukusasaza isandla sakho ngasemva - ukukhweba akufanele kube.
- Sihlala sigxina. Cinga ukuba ungumthi, phantsi iingcambu zakho, uzive uzinzile kwimilenze yakho, kwaye ufikelele phezulu. Siphakamise izandla zethu kwaye solulele esibhakabhakeni njengamahlumela.
- Sigcina imimiselo yomthi: silula imilenze phantsi (iingcambu), phezulu kwintloko - phezulu, kunye nezandla zethu - ecaleni, silula icala ngalinye nangaphezulu. Okokuqala sifaka iintende, uze uziphendulele.
- Ukugcina isikhundla - izandla ukuya kwicala, kwaye ugxotha isibhakabhaka. Siphakamisa izandla size sibheke phambili. I-coccyx iyabuya, kwaye iingalo zihamba phambili.
- Umthi womthi, isandla esinye solule, esinye isandla. Tyalela umlanjana, tshintsha izandla - sihlahla, vusa isibini.
- Yenza umsebenzi owenziwe ngaphambili kwaye ucinge ukuba sibambe ibhola elwandle. Izandla ngobubanzi ngangokunokwenzeka, sizama ukugubungela ibhola, ngesandla esisodwa siphela phezulu, sesibini sisuka ngaphantsi. Siphakamisa izandla size sijike ibhola.
- Senza i-arc. Sigcina umgca womthi, pha kamisa izandla zethu kwicala, iintendelezo ziya phambili. Sifaka ibhola phambi kwethu ngezandla zombini.
Le nto yayisisiseko somzimba we-Beloyar gymnastics oza kuqala ukuva ukuhamba kwamandla kuwo wonke umzimba.