Emva kwesiqhamo sasehlobo kunye nemifuno yemifuno, ukukhathala kwekwindla kunye nezifo eziqhelekileyo kubangela ukuphela kokufa. Bondla umzimba ngamavithamini, atyiswa, kwaye "uyakhalaza" ... Inkathazo yonke kukuba ezininzi iivithamini azihlanganisi emzimbeni womntu. Ngoko ke, kukufanelekile ukuphumla, ungalandeli ukutya, weqa iimpawu ze-dysbiosis, indlela i-hypovitaminosis eqala ngayo.
Avitaminosis kunye ne-hypovitaminosis
Ukungabikho kwamavithamini kuyaqhelekileyo. Kubalulekile ukuba uqaphele ukuba i-avitaminosis kunye ne-hypovitaminosis ziyimiqondo eyahlukileyo. Umntu wokuqala ufumene udumo, kodwa lubonakaliswa ngokungahlali ngokupheleleyo kwevithamini okanye iqela lamavithamini emzimbeni. Ingcamango yesibini ichaza imeko engaphantsi kwaye ithetha ukungabikho kwamavithamini. Kwiqela elijongene nobungozi, abafazi abakhulelweyo nabantwana, oko kukuthi, abo baneenkqubo eziphuhlisayo zomzimba badinga ukuncedwa okongeziweyo kwezixhobo zamanino ezibalulekileyo. Nangona ngenxa yeemeko ezingqongileyo kunye nokutya okungahambi kakuhle, i-hypovitaminosis, ngokukodwa kwixesha lekwindla-ebusika, livela phantse wonke umntu. Ngokuxhomekeke kwinqanaba elithile lezinto ezingekhoyo, le meko ingazibonakalisa ngeempawu ezahlukahlukeneyo. Kodwa babumbene bonke:
- ukukhathala, ubuthathaka nokulala;
- utshintsho lweempawu okanye isikhumba;
- ukucaphuka.
Hypovitaminosis yeVithamini A
Enye yeivithamini ezingadingi ukuzaliswa rhoqo i-vitamin A. Ukuba nepropati yokuqokelela emzimbeni, le vithamini ayikho nto ibangela i-hypovitaminosis. Kodwa ngenxa yokungqinelana kwe-beta-carotene, emva kokuba emva kweempendulo zamakhemikhali zijika zibe yi-vitamin A, kufuneka udle ngokwaneleyo amafutha kunye nezityalo zezilwanyana emzimbeni. Ngenxa yokutya okwaneleyo kule vithamini, unokuthetha nge-hypovitaminosis yekhumba. Iimpawu ze-Vitamin A hypovitaminosis zilandelayo:
- isikhumba esomileyo nesicatshulwa, kunye nesibonda somlenze wamehlo;
- izifo zokulala;
- ukunciphisa ukukhuselwa komzimba;
- ukuwohloka kombono.
Ukwenzela ukungabi nalutho kwe-vitamin A, kukufanelekile ukubandakanya kwimveliso yokutya equkethe i-beta-carotene: izaqathe, ithanga, iparsley, iiperesi, ii-apula, i-apricots, isipinashi, i-anyanisi eluhlaza, iimveliso zobisi, isibindi, amaqanda.
Hypovitaminosis ye-vithamini B
Iqela lamavithamini B - uluhlu olubanzi lweivithamini, kodwa ke, kwimeko yendalo "zihlala" kunye. Ezi zi-amino acid ezi-soluble zamanzi, azikho izakhiwo eziqokelelwayo, ngaphandle kwe-vitamin B12. IiVithamini zeli qela zibandakanyeka ekunikezeni iiseli nge-oksijeni, kunye nakwiinkqubo ze-neuro-cerebral activity. Iimpawu ze-hypovitaminosis ze-vithamini B zibi kakhulu:
- ukukhubazeka kwememori;
- ukucaphuka;
- imeko zoxinzelelo;
- ukuphulwa kwe-thermoregulation;
- ukukhathala;
- ukulahleka kwesisindo.
I-vitamin B2 hypovitaminosis, intlungu yokusikwa kwamehlo iyakwenzeka, i-hypovitaminosis B12 ibangela ukuhluleka kweememori, kunye ne-hypovitaminosis B6 ikhokelela kwi-seborrhea yobuso nentamo, izifo zomlomo.
Ukuphelisa ukungabikho kwamavithamini e-B, unokubandakanya ubisi lwakho lobisi, ilayisi, i-walnuts, i-buckwheat kunye ne-oatmeal, isibindi, intlanzi, inyama, i-cottage shizi, ushizi.
Hypovitaminosis ye-vitamin D
Ukumisa i-calcium, i-vitamin D. iyadingeka. Ukunqongophala kwayo kubangela oku kulandelayo:
- iimbophu kubantwana;
- umonakalo othe rhoqo kumathambo kunye neenyosi ezitshiweyo kubantu abadala.
Ukuba udla ukutya rhoqo kwi-calcium kwaye uhlala usityelele ilanga, iingxaki ezinjalo zingabandakanywa. Nangona kwezinye iimeko, i-vitamin D i-vitamin D hypovitaminosis igxothwa ngokuphulwa kwe-phosphoric-calcium metabolism, izifo kunye neentsholongwane zomzimba.
Hypovitaminosis yeVitamin E
I-Vitamin E okanye i-tocopherol iyinvitham e-fat-soluble echaphazelekayo echaphazela ukuxhatshazwa kweembrane zeseli kwi-oxidation. Ngenxa yokungabikho kwalowo mzimba emzimbeni, oku kulandelayo kwenzeka:
- ukubuthathaka kwezicubu zomzimba;
- ukuphulwa kwemisebenzi yokuzala yomzimba.
Ukuze uphephe ukungabikho kwe-vitamin E, kukufanelekile ukugxila ekutheni ukutya okucebileyo ku-tocopherol: i-peanuts, i-almonds, i-oatmeal, i-corn kunye neoli ye-sunflower, i-legumes, i-hips, isibindi, ubisi, amaqanda (i-yolk).
Iziyobisi zendalo ziyeyona ndlela enhle yokwenza izinto ezingundoqo kumzimba. Ukuthintela i-hypovitaminosis ngexesha lokungabikho kwemithombo eminingi yeivithamini akuyi kukuthintela ukuba uthathe ikhosi yevitham eyinkimbinkimbi, ugqirha lwakho luya kunceda ukhethe.