Ukukrazula kuyindlela yokuphendula umzimba, okwenzekayo xa i-irritants ifakwe kwi-mucosa yangasese. Inkqubo ngokwayo ingumlilo ophawuleza ngokukhawuleza womoya ngokusebenzisa impumlo, iveliswe emva kokuphefumlelwa okuncinci. Kwinkqubo yale nzekayo siphumelela i-muscus kunye nothuli kwindawo yokuphefumula. Makhe siqwalasele ngokubanzi iinkcukacha xa amatyala adibanisa, izimbangela zazo ezihlukeneyo, zingabonisa imfuno yokuhlolwa ngokuthe ngqo kwimizimba.
Iimbangela zokukhawulela rhoqo
Ukuba umntu uhlala edibana kunye, emva koko, emva kokuqwalasela, unokubonisa into ebalulekileyo. Nazi izinto ezibangela ukukrazula:
- Izinto ezinemizila enomthi ochaphazelekayo kwi-membrane (umsi wecuba, ii-aromas eziqhekezayo zamanzi kunye neengqungquthela, i-detergents).
- Izilwanyana, ezinokuthi zonke abantu zihluke (i-pollen yeentyantyambo, uthuli, iinwele zesilwanyana, isikhunta).
- Ubungqina bentsholongwane yokuphefumula kubangela ukuba kuqhutywe rhoqo, njengoko umzimba uzama ukulahla izinto ezinobungozi.
- Impembelelo yemibala ekhanyayo yokukhanya, ngokukhawuleza ibetha.
- Ulwahlulo lokushisa, umzekelo, xa ushiya indlu kwisitalato.
Ukukhawuleza ukukrazula ekuseni
Ngokuqinisekileyo, bonke abantu babhekana nesimo esinjalo njengokuba bethwasa ekuseni. Kwabaninzi, oku kwinto yesiko. Ukuqhawula rhoqo kunye neempumlo eziphambili, ezivela kusasa, sele zigqityiwe ngokugqiba. Nangona kunjalo, le nto, engayibandakanyi ukubaluleka kuyo, ingabonisa iingxaki zempilo ezinzulu. Ngokuqinisekileyo, izizathu zokukrazula zibangelwa kukuhlaselwa kwezinto eziphilayo kunye nezindlu ezinothuli. Ngoko ke, ukukhangela izinto ezinomsindo kufuneka ziphandwe.
Izizathu zokukrazula ekuseni ziquka:
- Ukugqithisa, okwenzeka ngobusuku obubandayo, kuba abantu basebusika bavame ukuvuka ngokukrazula kunye neempumlo ezigqithisiweyo;
- Ubungqina bokungabikho komzimba kwinqayi kuhamba kunye nokukrazula,
Kugqithise ngakumbi ukuba isilwanyana silele ecaleni kwelinye ibhedi. - Ukucaphukisa i-mucosa yangasese inokuthungela uthuli kwimithwalo okanye kwimibhede, okanye iimveliso zomsebenzi wezilwanyana ezihlala kuzo.
- I- rhinitis engapheliyo ingaba yimbangela yokukrazula ekuseni, kuba isabelo esiphezulu kakhulu se-mucus senziwa emva kokuvuswa.
Omnye akufanele athathe ukunyunyuza rhoqo kusasa njengento eqhelekileyo, kuba izizathu zalo zingabonisa izifo ezikhoyo. Ngoko ke kubalulekile ukubonisana nomgqirha oza kuthumela kumcebisi ofanelekileyo-okanye u-allergen ukuze ahlolisise uviwo kunye nokunyangwa kwimeko engaphakathi yangaphakathi ye-mucosal.