Kutheni kunokuba nokuziva kakubi kumalungu, kuyaqondakala kwabaninzi. Kodwa izizathu zokuthi kungani amathole emilenze eyaliswayo kunye neenkampu ezibonakalayo ayisoloko ebonakalayo, kuba le nto ayinakulinganiswa ngokupheleleyo neengxaki ezikuyo. Kodwa imvelaphi yengxaki kufuneka imiswe ukuze ikwazi ukuyilahla kwaye inqande ukuphindaphinda kwayo.
Izizathu zokubangela ukuba imilenze ebuhlungu ngamathole ingahlukaniswa ngamaqela amaninzi, kuxhomekeke kwimo yazo.
Indlela engafanelekanga yobomi kunye nomsebenzi womsebenzi
Ngokukhawuleza, ukuba ugijime kulo lonke usuku, ngobusuku umntu uvakalelwa kukuba amathole enemilenze ayabunzima, kwaye ukuxinwa kungaqala. Oku kuya kwenzeka kwakhona ngenxa yokungabikho kokuhamba: ngomsebenzi wokuhlala okanye ukuma kwexesha elide, kunye nokukhuluphala okubangelwa yile ndlela yokuphila.
Kuyafaneleka ukuba uqaphele ukuba ukuchithwa ngokugqithisileyo kunokukhupha i-microtrauma, eya kwenza ukuba imilenze ibuhlungu xa uhamba. Ngako oko, ihlala ikhuthazwa emva kwexesha elide lokungahambi kakuhle okanye ngokubonakala "kobugorha" emacaleni angaphantsi, ukuqala ukuhamba ngokunyamekileyo nangokucokisekileyo.
Izifo zesimiso senzwa
Ekubeni iziphelo zentsholongwane zitholakala kuwo wonke umzimba, ingxaki kwimisebenzi yabo ichaphazela izihlunu zethole. Ubuhlungu kule ndawo buyakubonakala xa:
- i-neuralgia okanye izifo zesifo se-nerve - izivakalelo ziya kulungeleka kwaye azihlali zihlala;
- i-myopathy, into enokuvuthayo (eyenzeka ngenxa yezizathu ezingaziwa), isicatshulwa (emva kokuthatha amachiza athile), isifo esithintekayo kunye nesisombululo (ngenxa yokuphulwa kwe-metabolism ye-carbohydrate namafutha).
Izifo zesistim ejikelezayo
Ukuba imilenze yakho iba nzima, kwaye ufumana intlungu ephosakeleyo kwindawo yethole, oku kunokwenzeka ukuba ingxaki ngeempahla. Oku kungabangela izifo ezilandelayo:
- imilenze ye-varicose;
- i-thrombophlebitis - ihamba kunye nentlungu eqhubekayo yokuguquka, eguqula ixesha elide ngokutshisa;
- I-Atherosclerosis - kukho umsila "wokuqhekeka", apho iinyawo zeenyawo zithenga, ngakumbi xa zihamba.
Izifo zesistim se-musculoskeletal
Kubonakala ngathi amathole aneempeni ahlukeneyo, kwaye ngoko izifo zomntu akufanele zihambelane nomnye. Kodwa oku akunjalo, ngoko imilenze yamathole ibuhlungu ngenxa ye:
- osteochondrosis;
- ukwakheka kwe-hernia intervertbral;
- spondylosis;
- Ukufuduswa kweediski emgodini;
- ezinyaweni;
- iingxaki kwi-lumbar spine;
- ukuvuvukala kwe-nerve ye-sciatic.
Ukongezelela kwezi ngxaki, imbangela yentlungu emathole kuvuvukala kwemisipha yomzimba, ebizwa ngokuba yi- myositis . Esi sifo singaphuhlisa njengesiphumo se:
- ukusuleleka ngama-parasites: i-cysticerci, i-trichinella okanye i-toxoplasm;
- kuthwala kwiinyawo zomkhuhlane;
- ukugqithisa izilwanyana zamathole;
- ukuxhwaleka, nokuba ne-purusent form of myositis iyakhula.
I-Myositis ihluke u-nojushchej intlungu ephakamisa kwinkutha engabalulekanga, kunye nokuba khona kwama-knots knots kunye nezikhonkwane kwi-gastrocnemius muscle.
Kwenzeka ukuba ithole libuhlungu kuphela emlenzeni onene, kwaye ngakwesobunxele - akukho, kwaye inako
- ukubethelela iingcambu zentsholongwane, ngakumbi xa ubunzima bomzimba obukhulu okanye ukukhulelwa kwenzeka;
- ukwakheka kwe-thrombus;
- ukuphuhliswa kwemiphumo emva kokufumana ingcinezelo.
Ukuze ungaphuthelwa naluphi na lwezifo ezibangelwa ubuhlungu emathunjini enkomo, emva kokubonakala kweempawu zokuqala, kufuneka uthintele ngokukhawuleza ukuba unxibelelwano kunye neengcali: unogqirha we-vascular, i-phlebologist, i-neurologist, i-traumatologist okanye isifo se-infectious disease.