Ukusikwa kwe-facial facial isetyenziselwa empilweni yasempuma yokuphilisa nokuvuselelwa kwimihla yakudala. Kungekudala, kuya kuba yinto eqhelekileyo kwaye sinayo, inikwe ezininzi kwiimonononi zobuhle. Le nqubo ingafundwa ngokuzimela kwaye yenziwa ekhaya.
Isiseko kunye nefuthe lobuso buso
I-massage yepaji isekelwe kwimpembelelo kwiingongoma eziphilayo ngokuncedwa ngeminwe. Ukugxininisa kule ngongoma, ngamagunya amandla, kususa iibhloko ezithintela ukuhamba kwe-bioenergy kunye nemeridians ethile.
Impembelelo ye-acupressure:
- ukusetyenziswa kwe-microcirculation kunye nesondlo seengxube zesikhumba;
- ukuphuculwa kweeselluliyam;
- ukwanda kwe-lymph, ukususwa kwe-edema;
- ukukhululeka kokuxhatshazwa kwemisipha ebusweni;
- ukuhlanjululwa kwezibonda, ukuvuselelwa kwesikhumba;
- ukuqheleka kweengqungqungquthela zengqungquthela, njl njl
Ukusikwa kwe-pointage kusetyenziselwa ukuvuselelwa, ubuso obunzima, imibimbi. Ithintela ukuphuhliswa kwemibono emitsha kwaye inceda ukucocela ezikhoyo. Ngenxa yoko, ulusu luba lukhulu kakhulu, luthwele, lufumana umbala ophilileyo.
Amanqaku asebenzayo ebomini ebusweni zibonakaliso zezitho zangaphakathi, ngoko-ke u-acupressure nawo unokuzisa umphumo wokuphulukisa, umzekelo:
- kunciphisa intloko;
- kunciphisa uxinzelelo;
- kunciphisa intlungu yezinyo.
Ukutshatyalaliswa kobuso baseTshayina
Ukuxiliswa kwenzelwa ngeminwe emithathu, ngokusetyenziswa kweengcinezelo zesigxina kwiindawo ezithile. Ukuze uqiniseke ukuba iphuzu lifumaneka ngokuchanekileyo, kufuneka uve Ekuqaleni, uxinzelelo oluncinci lusetyenziselwa kwimizuzwana engama-30, okuphucula ukujikelezwa kwegazi kwendawo. Emva koko kuqhutyelwa iminyango ejikelezayo. Kungcono ukuhlambalaza usebenzisa i-sesame okanye enye ioli. Impembelelo kumanqaku aphantsi kobuso, inceda ngezifo zamehlo, i-migraine, i-myositis yesibeleko, ukunyamezela, ukuxinezeleka kwengqondo, kusebenze umsebenzi wezitho zangaphakathi, kukukhuthaza ukuphumla komzimba wonke umzimba.
Ukushisa kwe-Shiatsu ebusweni
Ukuxilisa, okwenziwa yiJapan imihla ngemihla, uyakwazi ukugcina impilo kunye nolutsha lolusu.
I-Japanese point massage yobuso be-shiatsu yenziwa ngeminwe emithathu. Uxinzelelo lusetyenziswa kumaphulo asebenzayo kwicala elibhekiselele kumbuso wobuso. Ubungakanani bokubhenkcelwa koxhomekeke kwinqanaba, kuxhomekeke kubukhulu bomnqatha weoli. Ubungakanani bokubhenca kwelinye iphuzu lokuvuselela li malunga nemizuzwana emihlanu. Le ngongoma yokuzihlaziya ingabizwa ngokuthi inembile, kuba ukukhethwa kwamaphuzu kuyimvelo. Umntu unako ukuziva kwaye uzimisele, ngokusekelwe kwintshukumo yakhe, apho umntu kufuneka abe nefuthe. Ngokomzekelo, sinobuhle kwaye siyigubungele inkunzi yethu ebunzini xa sifuna ukugxila.
Uqala ukuhlambalaza kwinqanaba lebunzi, kwicala ukusuka kwiletshe ukuya kwizinwele. Amathunga atyhilayo ngokubanzi
Ukusuka kumanci angqongileyo kwamehlo kunceda ukuphazamisa iphuzu elisekude kwe-1 cm ukusuka kwikona yangaphandle yeliso ethempelini. Ukugqithisa i-nasolabial folds, kufuneka uhlaziye iphuzu kwiziko phantsi komlomo ophantsi, iingcango zomlomo kunye nephuzu phantsi kwempumlo. Ubunzima emabunzini - cindezela ebunzini, uyisondeza kwi-temples. Xa kunomdla okwemvakalelo, kuyakunceda ukuhlalisa iphoyinti ephakathi kwendawo yangaphakathi yesikhumba.
Ngentloko, ukuxakeka ingxube kunceda ukunqumla umgca phakathi kwesohlo ngaphezu komfundi.
Ukutshatyalaliswa kwe-acupressure
Ukusikwa kwe-facial facial should not be done with skin lesions, ukuvuvukala, ubukho beempi kunye nama-moles. Kwakhona, kufuneka ishiywe ngexesha leentsholongwane ezithathelwanayo, ehamba kunye nomkhuhlane.