I-recipe ye-hummus recipe yavela eMbindi-Mpuma kwaye yafika ngokukhawuleza eNtshona. I-Pasta evela kwi-chickpeas ayinayo imveliso yezilwanyana, isityebi kwiprotheni, kulula ukuyilungisa, igcinwe kakuhle, inomdla omnandi kunye nokuziqhelanisa okuluhlaza. Ukongezelela, i-hummus - isitya silula kwaye sidibanisa ngokulula kunye naluphina iindibano.
I-recipe ye-hummus ngesiHebhere
Kulolu hlobo ngalunye lwezi zokupheka luya kusetyenziswa iipasta ezilungiselelwe. Yilungele ngokulula: ekuqaleni ixutywe ngeeyure eziyi-8 ukuya ku-10, kwaye ke iphekwe ngamanzi aphelileyo iiyure ezimbini.
Izithako:
- ama-chickpeas abilisiwe - 545 g;
- igalikhi - amazinyo ama-2;
- 35 g;
- ijusi ye-lemon - 15 ml;
- i-cumin yomhlaba - 1/2 tsp;
- ioli yeoliva - 35 ml.
Ukulungiselela
Iqabane elincinci lama-chickpeas abilisiwe kwi-recipe ye-hummus yincinci ye-sesame imbewu ye-tahini. Ungalungisa i-tahini ngesandla sakho, ugaye imbewu yeesame kwi-grinder ye-coffee, okanye ungayithenga kakade kwifom eyenziwe.
Kwisitya se-blender, gxuma i-chickpeas ebilisiwe. Landela iiperesi uze uthumele izithako ezisele, ungakulibala ukuhlambulula kwangaphambili amazinyo e-garlic. Yizula ndawonye uze udibanise i-uniforms paste, xa kuyimfuneko, uthele amanzi, ungalibali ngetyuwa. I-hummus elungiselelwe igcinwe kwisitya esingenanto esingaphandle kweentsuku ezingama-3.Hummus - iresiphi yeklasi yokupheka
I-Classic nayo ingaba iresiphi, iphekwe ngokudibanisa imifuno. Ngokuqhelekileyo, kukho izityalo eziqingqiweyo njengee-carrots kunye neebhunge. Ezi zongezelelo zinika isitya kungekhona nje ngomthunzi wombala othakazelisayo, kodwa kunye nomnandi omnandi.
Izithako:
- ama-chickpeas abilisiwe - 210 g;
- izaqathe - 200 g;
- igalikhi - amazinyo ama-2;
- tahini 10 g;
- ijisi yemonom - 35 ml;
- ukutshaya i-paprika - 3/4 tsp.
Ukulungiselela
Iikroti zinokubiliswa kubini isibini, kodwa kungcono ukubhaka ukugcina ingcamango ephezulu. Xa iinqunta zerrotti ziphosa, zifake kwi-blender kunye ne-chickpeas, yongeza i-tahini, unamathisi we-garlic, ijusi lemon, i-paprika kunye netyuwa. Hlanganisa ndawonye ude udityaniswe, ke uthele umbane okanye ioli yeoli, ukuba kuyimfuneko.
I-recipe yeklasi ye-hummus kwi-chickpeas
IHummus isidlo esilungileyo kwiphathi, apho izitya kunye ne-pea paste zinokuthi zenziwe njenge-dip for chips okanye crackers. Le mohammus ngendlela yaseMeditera ingaba enye yeesitya.
Izithako:
- i-chickpeas ebilisiwe - 490 g;
- tahini 10 g;
- isebe le-rosemary;
- ijusi ye-lemon - 25 ml;
- ioli yomnquma - 35 ml;
- amanzi - 40 ml.
Ukulungiselela
I-chickpeas ebilisiwe iphosa kwisitya se-blender kwaye uthele ngamanzi ngejisi lemon kunye nebhotela emva. Yongeza i-pinch yeryuwa uze udibanise yonke into de i-pasty ihambelana. Bhoca i-rosemary uze uyifake kwi-hummus, uze ungeze unxweme kwiimbewu ze-samezi uphinde uphinde uhlasele.
I-hummus ye-Israel iyinzuzo yokudala
Kulabo abangathandi i-garlic eluhlaza kakhulu kwi-hummus, sincoma ukuba sitshintshe i-garlic baked, esiya kuzalisa isitya kunye neqhumiso layo, kodwa sichaze ukuba khona kwayo kungabi kakhulu.
Bhaka ugarlic ngokukhawuleza, okwaneleyo ukumboza intloko nge-foil uze uyithumele kwi-oven ye-degrees engama-190 kwiminyaka engama-20.
Izithako:
- i-chickpeas ebilisiwe - 440 g;
- tahini 45 g;
- ijisi yemonom - 35 ml;
- intloko yegalikhi egayiweyo;
- ipeki ye-paprika;
- ioli yeoli.
Ukulungiselela
Beka kwisitya se-chickpeas ebilisiwe, faka i-sesame unamathele kwaye uthele ngejisi lemon. Emva koko ufefe i-pinch yetyuwa uze udibanise iziqulatho zamazinyo. Hlekisa zonke izixhobo ze-hummus ndawonye kunye nomxube ohambelanayo, uze ukhonze, ufefe ngeoli uze ufefe nge-paprika.