Nawuphi na umfazi ufuna ukuhlala ekhangeleka kakuhle kwaye abe nempilo. Ukuze ube nekhanda elihle, izipikili ezinamandla, ungakhathazeki ngezifo ezahlukahlukeneyo, ibhinqa kufuneka ifumane izondlo eziyimfuneko, ngelixa ukutya okuzalisa umzimba kunye namacandelo anjalo kufuneka kube yi-calori ephantsi ukwenzela ukuba kugcinwe isibalo esincinci. Ezi zimpawu zineziqwenga , ezizisa iinzuzo ezinkulu kwimpilo yabasetyhini.
Yintoni eluncedo kwi-celery kubafazi?
- Ibonisa iimveliso zokubola, i-toxins nezinye izinto eziyingozi.
- Ngenxa yomxholo wekhalori ophantsi kakhulu unceda ukunciphisa umzimba.
- Iphule inkqubo yokuguga kwesikhumba.
- Ukomeleza imithana yegazi, kwaye ngoko kukuthintela ukuvela kweemvini ze-varicose.
- Ukwandisa libido.
Isitshalo sesilimo esidliwayo esinamafutha esondlo sokulahleka kwesisindo
Isiqhamo sesilimo esidliwayo esinamafutha esidliwayo esinamagatsha anamanzi ngumncedisi omhle wokuncipha, kuba yena:
- Ubonisa umthamo ogqithiseleyo;
- ubuyisela kwakhona kwaye ikhawuleze imetabolism;
- ukuphelisa isisu kwisisu;
- phucula u kugcina;
- Unomxholo wekhalori we-16 kcal nge-100 g.
Ijusi ephuma kwisityambo sesilimo esidliwayo esinamagatsha anamanzi isiphuzo esihle kakhulu sokulahlekelwa isisindo . Uhlambulula umzimba, ubeka ngokukhawuleza kwaye ukhawuleze umgangatho wesimetabilism, kwaye unemiphumo egciniweyo, yonke impawu iya kunceda kwinkqubo yokulahla ubunzima obuninzi.
Isitya esihle kakhulu sesitya se-celery esincinci ngokudibanisa nobusi kunye nemon. Ukusebenzisa amaxesha amathathu ngosuku ngepuni ye-1 yeeveki ezimbini, ulahleka ngokukhawuleza ama-5 okanye ngaphezulu.
"Trio"
Izithako:
- ingcambu okanye isitshalo se-celery - 500 g;
- i-lemon - iziqwenga 2;
- nobusi - 200 g.
Ukulungiselela
I-celery nge-grinder yenyama kwaye udibanise nobusi. I-lemon ngamanzi abilisayo, uthatyatheke kwaye uwasuse onke amathambo, uze udlule kwisiqhumiso sokutya kunye udibanise ne-mass mass kakade ye-lemon kunye ne-celery. Dlulisa i-"gruel" ekhompini yeglasi uze uyibeke efrijini iintsuku ezi-3.