I-Oatmeal yinkimbinkimbi yonke yamavithamini abalulekile, umzimba wethu owufuna imihla ngemihla. I-porridge ewusizo, enomsoco kunye ne-oat-digestible oat kalula, esetyenziselwa ukutya kwasekuseni , isitya esikhulu kakhulu esinokuqinisa impilo yabantu.
Iintlawulo ze-oatmeal kusasa
Izazinzulu kunye nezondlo kulo lonke ihlabathi ziyavuma ukuba ukusebenzisa i-oatmeal yokutya kwasekuseni kuletha inzuzo enkulu. Inyaniso kukuba esi sidibanisi sinqanda ukungena kwe-cholesterol egazini, ngoko ke ngemini ungadla ukutya okunamafutha, ungesabi ukuba imithambo yegazi "ivalwe."
Ngokwakheko lwe-porridge, izinto ezixabisekileyo zidibeneyo, ezikusasa, kwisisu esingenalutho, ziyakwazi ukuhambelana nomzimba kwaye zizise inzuzo enkulu:
- Vitamin E. Ukhusela umzimba kwizinto ezinobungozi obunobungozi, uthabatha inxaxheba kwiprotheni kunye ne-carbohydrates metabolism.
- Vitamin K. Ixhasa ubuchule beentso ukusebenza, kuthintela ukuvela kwe-osteoporosis, ngokufanelekileyo kukuchaphazela ukuguquka kwegazi.
- Iivithamini zeB . Qinisekisa inkqubo ye-nervous, lawula inkqubo ye-metabolism, inokuthi ithinteke kwimisebenzi yokuzala, ukuphucula ukusebenza kwe-thyroid gland, ukukhusela ukuvela kwezifo zentliziyo, ukuqinisa iintonga zeempahla kwaye ngokubanzi ukwandisa umkhuhlane.
- Vitamin PP . Ikhuthaza inkqubo yokutya kunye neentlanzi, ikhulise imithwalo yegazi, oko kukuthintela i-blood clots.
- IManganese . Ukukhuthaza ukuveliswa kunye nokukhula kwamaseli amatsha, kunciphisa ishukela legazi, ukwahlula amafutha kwindawo yesibindi.
- Zinc . Ukwandisa ukunqandwa komzimba kwizifo ezininzi zentsholongwane, kukhuthaza ukuphulukiswa ngokukhawuleza kwamanxeba, kuyimfuneko ebalulekileyo yokunyanga kwesifo sikashukela .
- Magnesium . Ilawula umsebenzi we-intestine kunye ne-gallbladder, ibeka ngokuqhelekileyo uxinzelelo lwegazi, ivuselela ukukhula kwethambo.
- Phosphorus . Ixhasa ukusetyenziswa kwengqondo
kunye nesibindi, uqinisa amazinyo namathambo.
Indlela yokutya i-oatmeal?
Izondlo ziqinisekisile ukuba i-oatmeal yinto enhle kakhulu kulabo abafuna ukunciphisa ubunzima, kuba le porridge ihlangabezana ngokugqithiseleyo nokususwa kweetekisi, isinyithi esinzima, isaliti esivela emzimbeni, kwaye sinesicatshulwa esincinci se-glycemic index. Kodwa ukuba isiphumo siyabonakala, kuyimfuneko ukusebenzisa i-oat porridge yokutya, eya kubomeleza impilo kwaye ngexesha elifanayo igcina iikhilogram ezingadingekile. Ngenxa yoko, ubusuku, uthele i-oat flakes ngamanzi abilisiwe, amancinci amnandi, kwaye kusasa yongeza i-spoonful ye honey. Sebenzisa isidlo sakusihlwa, uhlanjwe ngejusi entsha.