I-Zinc iyi-microelement yemvelo ethatha inxaxheba kuzo zonke iimpawu zenyama ye-biochemical. Impembelelo ye-zinc kwimpilo yethu kunye nempilo iqala ngezinga lamaselula, kungenxa yoko ukusetyenziswa kokutya okuphezulu kwi-zinc kubaluleke kakhulu ngexesha lokukhula kwe-embryon, kwaye nakumntwana, xa iiseli zihlukana ngokuthe ngqo. Ingqalelo yakho siyinikela ukuba sizazi kunye nemisebenzi ebalulekileyo kunye neyona nto ibalulekileyo eyenza i-zinc emzimbeni wethu, kwaye uqhubeke noku lokutya kunye nohlu lwemithombo ye-zinc ekudleni.
Izinzuzo kunye nemisebenzi
Okokuqala, i-zinc inoxanduva lomzimba. I-Zinc ibandakanyeka kwi-synthesis kunye nokutyalwa kwazo zonke iiprotheni, i-carbohydrates kunye namafutha. Iintlobo ezingaphezulu kwama-300 zeeprotheni ziyisebenzisa njengezinto ezinxulumene nazo zokwakha i-amino acid eziyinkimbinkimbi. Siyabulela kwi-zinc, i-T-lymphocytes ihlanganiswa, kunye nama- hormone - nazo iiprotheni.
I-Zinc ibandakanyeka kwi-DNA, ukukhula kunye nokwahlukana kweeseli. Umxholo we-zinc egazini kuxhomekeke kumsebenzi wokuzala, kwaye i-zinc ibaluleke ngokukhethekileyo kubafana abancinci, kuba ngeli thuba ukuphuhliswa kwe-spermatozoa kuqala. Ngenxa yokusilela kwe-zinc, ukuhlanganiswa kwe-spermatozoa akunakwenzeka, okanye i-spermatozoa efanelekileyo ayiyi kuyenza.
Ukuba kukho ukunqongophala kwe-zinc ngexesha lokukhulelwa, kunokuthi kubekho ukungaqhelekanga ekuphuhlisweni komntwana, umntwana kunye nokuzalwa komntwana ofileyo.
Ukulahleka kwe-Zinc kubonakaliswe ukulahleka kweenwele, ukukhupha inkukhu, ukuphazamiseka kwentleko kunye nokuvumba, ukukhula okucothayo nokuphulukiswa kwamanxeba, nokungabikho kwesidlo.
Isistim
Umzimba wethu uhlala uqukethe i-1-4 gram ye-zinc, ubuninzi bawo emathanjeni nasemisipha. Imfuno yansuku zonke ye-zinc ivela kwi-12 ukuya kwi-50 mg, ngokuqinisekileyo, kuxhomekeke kwiminyaka yobudala kunye nesondo. Ngokomzekelo, ngexesha lokukhulelwa kunye ne-lactation, ukunyuswa kwe-zinc kufuneka kunyuswe, kunye nokulingana kufuneka kunyuswe kumadoda ukususela kwiminyaka engama-50 ukuphepha ukugula rhoqo-i-prostate adenoma.
Zinc notywala
Ngokuqhelekileyo, imbangela yokusilela kwe-zinc ingabi yinto engekho ekudleni kwethu, kodwa ukufumaneka kweemveliso ezichasayo, apho utywala lusebenza khona. Ngokusetyenziswa rhoqo kotywala, umxholo we-zinc uhla kakhulu. Isizathu kukuba i-zinc ibandakanyeke ngokuthe ngqo ekusebenziseni utywala, oko kuthetha ukuba zonke iindawo zethu zokugcina zichithe ekuxothweni kotywala. Kwakhona olu lwalamano lusebenza kwindlela echaseneyo - kunye nomxholo ophantsi we-zinc ekudleni kwansuku zonke, abantwana abaselula bayakunyamekela kakhulu ekunxilweni kotywala.
Imveliso ...
Ngoku, ngenxa yenu, into ebaluleke kakhulu yiyiphi imveliso equkethe i-zinc.
I-Zinc ifumaneka kumibini kwimveliso yemifuno kunye nemveliso yemvelaphi yezilwanyana. Ukubanjwa kukuba kukutya okutyala, kugqitywa ngumntu wesithathu kuphela, obaluleke kakhulu ukuba uqaphele izityalo zemifuno.
I-Zinc iyona nto ifakwe ngokudibanisa ne-calcium. Ngoko, sigxila kubisi, ukhilimu, ushizi kunye noshizi. Nangona kunjalo, kunye nokuhleleka kokuhlanganiswa, akukho nto inokugqithisa umxholo we-zinc kwimveliso ephuma elwandle. Into yokuqala ebizwa ngokuba yi-oysters.
Ukuba sithetha ngenyama, yinkomo, imvu, kunye nesibindi senyama yenyama. I-Zinc ifumaneka nakwii-grain-buckwheat, ilayisi, ingqolowa, i-oats, ngakumbi i-zinc bran kunye nembewu (ithanga, i-linseed, i-sunflower). Kufuneka unake ingqalelo kubhontshisi - ingqolowa, iiperesi, iilentile, iimbotyi , i-cocoa, i-peanuts.
Iifungi zeZinc kunye nemifuno eninzi zizityebi. Imvubelo yebhiya ingongezwa kwisondlo sakho ukugcina izinga le-zinc.