Sasidla ukubiza i-cutlets into esiyipheka kuyo inyama yokugcoba, kwaye emva kokuba igama elilodwa livela kwigama lesiFrentshi elithi, oku kuthetha intambo. Ngoko i-cutlet "echanekileyo" yintonga yenyama kunye namathambo alahlekileyo. Fry it - ubugcisa bobugcisa obuhle, okwenzeka ngokukhawuleza, bukwanele ukuba silandele iingcebiso zethu.
Iinqunqa zengulube kwi-bone - recipe
Izithako:
- ingulube (i-tenderloin kwithambo) - 2 ii-pcs.;
- ioli yomnquma - 1 tbsp. isipuni;
- i-paprika - 1/2 tsp;
- umxube wepelepele - 1/2 tsp;
- Imifuno yeProvencal (eyomile) - 1 ithisipuni;
- ibhotela - 10 g;
- ijusi lemon - 1/2 tsp.
- ipayipi cayenne - i-pinch 1;
- i-dill - 1 bunch;
- ityuwa - ukunambitha.
Ukulungiselela
Into ebalulekileyo kule recipe kukukhetha inyama efanelekileyo. Kufuneka kube yintsha, ingabonakali. Ukuxuba i-marinade mix paprika, i-pepper kunye ne-provencal iifom ngeoli yeoli. Unokongeza ityuwa ukuze unganwe. Sigubungela le mxube we-cutlets, ehlanganiswe kwifilimu yokutya kwaye sishiya ubusuku bonke kwifriji.
Ioli ye-aroma, nayo, ingcono ukupheka kusihlwa. Ukwenza oku, xuba ibhotela ephosiweyo ngejisi lemon, ityuwa, i-cayenne pepper kunye ne-herbs ye-dill. Siyifaka kwifilimu kwaye siyifake efrijini.
Ngentsasa sithola i-cutlets, senza iiplctures ngeelayi elityeni. Fry kwi-pan yokucoca ngokukrakra ngaphandle kweoli 3 imizuzu engama-2 ngeenxa zonke. Ngoko inyama i-brown, kodwa iya kuhlala i-jicy, i-pinkish ngaphakathi.
Ukulungelelanisa ama-cutlets esasazeka kwiiplate, kwaye phezulu-ingcezu yeoli ecoliweyo. Ngokukhawuleza nikhonze kunye nesaladi yemifuno eninzi. Ukutya okunjalo kunye kunye namazambane okanye i-pasta kusekho nzima.
Ukupheka i-cutlet kwithambo ehovini?
Kwisitya sokupheka, yongeza ioli kunye nangoko ucoce ama-cutlet ethu ngokushisa okuphezulu ukusuka kumacala omabini, ukuya kwinqumle.
Indlela yokupheka i-cutlet kwithambo kwi-grill?
I-Grate ithabathe ioli kunye ne-cutry cutlets 6-7 imizuzu kwicala ngalinye. Kubalulekile ukukhetha ubushushu obufanelekileyo. Ukuba ubushushu bukhulu kakhulu, ama-cutlets aya kutshisa, kodwa ahlale emanzini ngaphakathi. Kwaye ngomlilo omncinci uya kulungiswa ixesha elide, kwaye inyama iya kuba nzima kwaye iyomile.
Kwaye ekugqibeleni, akunandaba nokuba upheke njani i-cutlets. Emva kokubambisa nge-foil, kwaye vumela imizuzu emihlanu "ukuphumla."